"Reparenting is the act of giving yourself what you didn’t receive as a child.”

Dr. Nicole Lapera, The Holistic Psychologist

We dig into Dr. Nicole’s 4 pillars of reparenting and some simple steps to take to begin this critical process. Reparenting yourself is how you become unstuck in your life and change unhealthy habits so that you FEEL better and this allows you to DO better. And in turn, your kids FEEL and DO better too. Enjoy! 

Here’s the link to Dr. Nicole’s book, How To Do The Work 

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