Ajahn Nissarano discusses the 19th sutta of the Majjhima Nikaya; Dvedhāvitakka Sutta, "Two Kinds of Thought". 

Click here to read MN19 on Sutta Central.

"Recounting his own experiences in developing meditation, the Buddha explains how to understand harmful and harmless thoughts and how to go beyond thought altogether," Sutta Central. 

Please support the BSWA in making teachings available for free online via Patreon.

To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.