Movement is an essential ingredient for optimal health and performance. Sarah Jamieson joins us to break down how your movement patterns are formed, how they degrade with time/bad habits, and what you can do about it.

-- topics listed below

Learn more about Heart Rate Variability (Online Course): https://hrvcourse.com/ep-10

Leave a quick podcast review: https://elitehrv.com/review-ep-10

(Thanks in advance!)

TOPICS:

* 3:30 - Bridging the gap between clinical rehab and full movement expression

* 5:45 - Durability: Joint ranges, limitations, and tissue health

* 7:10 - Quantification of durability & understanding fascial lines

* 7:50 - What is open chain mobility vs closed chain mobility?

* 8:20 - What to focus on first when it comes to mobility

* 9:40 - Effective use of the Functional Movement Screen (FMS)

* 10:20 - Movement asymmetry and resultant injury risk

* 10:55 - Feeling fascial lines & spinal health

* 12:05 - Health/movement screens for first responders

* 12:50 - Mobility for ages 40-65

* 13:10 - Mobility for sitters & the invention of the chair

* 14:50 - The importance of stress management & mobility for first responders

* 15:50 - How the uniform restricts movement patterns for Police

* 17:30 - How a utility belt can impact your lumbar spine and hips

* 18:30 - Zero to hero, how to go from sitting to immediate action safely

* 19:50 - How wearing a bra affects breath and thoracic expansion

* 20:15 - The real impact of not breathing well and why you’re probably not breathing well

* 21:20 - Why breath is so challenging for people to address

* 21:50 - Why your diaphragm could be giving you pain or tightness in various parts in the body

* 23:00 - How to use your breath effectively in practice

* 23:30 - Recovery breathing and motor skill development for CrossFit, tactical and professional athletes

* 27:15 - Using breath as a gateway to the rest of the body

* 27:20 - Artificially activating recovery for athletes

* 28:50 - Deeper dive into open chain vs closed chain movement patterns

* 29:50 - Special announcement: air squats + neck circles = the next big thing

Learn more about Heart Rate Variability (Online Course): https://hrvcourse.com/ep-10

Leave a quick podcast review: https://elitehrv.com/review-ep-10

(Thanks in advance!)

Guest: Sarah Jamieson

http://moveolution.com

Host: Jason Moore

http://twitter.com/jasonmooreme

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