Model Behavior

Life update: I’ve been on fly fishing adventures, doing some modeling, officially became a certified Lagree instructor (and got hired at a studio!), and have been watching hockey like it's my job. In this episode, I talk about what it really means to fall in love with the process — the messy middle between where you are and where you want to be.

After a year away from modeling, I’m stepping back in with a whole new vibe. I’ve been on a journey of weight loss, skin struggles, and self-discovery, but the real win has been finding confidence in my own body again. In this episode, I’m talking about how I went from self-doubt to self-love, why the glow-up is way deeper than the scale, and what it feels like to finally feel at home in my own skin.

Hot Girl Summer is over and it’s OFFICIALLY time for Flirty Girl Fall. I’m talking about how to cozy up your vibe, flirt for fun, and date like a scientist without overthinking it. Flirting isn’t about finding a boyfriend, it’s about feeling yourself, having a little fun, and collecting moments that make life more exciting! Grab your PSL, throw on your comfiest sweater, and let’s make this fall totally magnetic.

I did what any normal girl would do after a year of bad dates… I built a dating spreadsheet. And when I crunched the numbers, one thing stood out: the first kiss makes or breaks the entire vibe. In this episode, I’m breaking down the science of kissing (yes, dopamine and oxytocin are involved), how my own data proves a kiss can inflate attraction scores, and why one bad kiss has ended otherwise promising relationships. Let's talk about why first kisses matter more than they should—and what that means for dating today.

I'm back, did you miss me? I just got in from a chaotic week in LA -- think WNBA games, a Formula One mechanic, a Vanity Fair photographer, and an emotionally unavailable Taylor Lautner lookalike. I also gave my first invited talk at a national science conference (hot girl scientist era is activated). Now I’m packing up for five weeks in the Montana wilderness to teach alpine ecology, and I’m breaking down the science behind why we all need to log off and touch some trees.

It started casual. Or at least I told myself it was. In this episode, I’m sharing the story of my almost-something with a hockey player and everything it taught me about situationships, mixed signals, and the mental gymnastics we do to avoid asking the hard questions. We’ll get into the science of why undefined relationships mess with your head, how to tell when it’s time to walk away, and why wanting clarity doesn’t make you dramatic. If you've ever felt stuck in the gray area, overanalyzed every text, or waited too long for clarity that never came, this one's for you.

What happens when a scientist tracks her entire dating life in a spreadsheet? You get The Ultimate Length and Width Report — a highly detailed, wildly revealing analysis of 17 first (and sometimes second, third, and...even sixth) dates, complete with stats on height, conversation quality, kiss ratings, and more.

But this isn’t just about numbers...it’s a psychological deep dive into why I keep getting attached to the emotionally unavailable and overlook the stable, secure, actually-into-me guys. Using data, attachment theory, and a little bit of self-drag, I explore how trauma, limerence, and romantic projection play out in modern dating.

This episode is for anyone who’s ever said “he has potential” with their whole chest while ignoring a literal walking red flag. It’s science-backed, a little unhinged, and painfully honest. Real data, real psychology, and real self-awareness. Let's get into it.

In this episode, I get into something that feels kind of overlooked but super real in your twenties: making friends as an adult.

I’m sharing five things I’ve learned the hard way about building solid female friendships. We talk about showing up as the kind of person you’d want to be friends with, pushing yourself outside your comfort zone, staying consistent, and being able to tell the difference between a real friend and a frenemy.

I also get into my theory on the Five Levels of Friendship: how people can move up or down depending on the season, and how managing expectations can save you from a lot of unnecessary drama.This episode is for anyone trying to figure out how to build real connection as an adult...without the group chat falling apart six months later.

In this episode, I’m serving a full dating download: a long-lost MLB player texted me asking for feet pics, I roast blonde men for sport, and I spill the tea on my best first date ever. I'm also introducing the LBB Hypothesis—aka why every successful friend group needs a Little Blonde [Girl]. They run the world, they’re elite wingwomen, and honestly? Your dating life might depend on one. I also reveal my personal theory that first dates with the love of your life have to be awkward. Because if it’s too smooth, it’s probably not real. Chaos, cringe, yet still romantic—just how we like it.

In this Q&A episode, I’m catching you up on what’s new in my world and answering some of your juiciest questions. I’m sharing what it was like living in the wild west of Wyoming (yes, there were cowboys), breaking down my current morning wellness routine that keeps me sane and centered, and getting real about the highs and lows of dating public figures. It’s a little bit wellness, a little bit wild, and a whole lot of honesty.