This week on Model Behavior, I'm coming at you with an audio-only mini episode. I'm taking a minute to get all gushy about something super exciting—my podcast being recognized as one of Spotify’s Best New Shows of 2025! I’m sharing a little gratitude, a lot of crush talk, and some straight-up real-life lessons about how to enjoy a crush without turning it into a full-on daydream disaster. From celebrity flirtations to why every woman needs a crush list, we’re keeping it fun, flirty, and fully relatable. Plus, I’m spilling my holiday plans and a little festive cheer. Tune in—you’re gonna want to hear this one.

This week, we’re breaking down one of my favorite scientific frameworks: The Hot Girl Mission. Think field research, meets girl math, meets chaos theory.

I walk you through a real-life experiment my friends and I accidentally ran this weekend involving a group of unnamed professional athletes, an abandoned primary hypothesis, and one extremely unexpected plot twist. We’re talking controlled variables (confidence), dependent variables (vibes), and the true purpose of a hot girl mission: to have fun, build evidence that you’re That Girl, and stop centering men in your confidence cycle.

It’s science. It’s delusion. It’s empowerment. And yes, Irish car bombs were involved.

This week, we’re talking about decentering men — not in a man-hating way, but in a “my confidence doesn’t hinge on your attention” way. I'm diving into the psychology and science behind self-esteem, and how to rebuild a sense of worth that isn’t tied to how desirable you appear to men. From rewiring your brain’s reward system to learning what genuine self-validation feels like, this episode is all about being hot for YOU.

This week, we’re talking about decentering men — not in a man-hating way, but in a “my confidence doesn’t hinge on your attention” way. I'm diving into the psychology and science behind self-esteem, and how to rebuild a sense of worth that isn’t tied to how desirable you appear to men. From rewiring your brain’s reward system to learning what genuine self-validation feels like, this episode is all about being hot for YOU.

Life update: I’ve been on fly fishing adventures, doing some modeling, officially became a certified Lagree instructor (and got hired at a studio!), and have been watching hockey like it's my job. In this episode, I talk about what it really means to fall in love with the process — the messy middle between where you are and where you want to be.

Life update: I’ve been on fly fishing adventures, doing some modeling, officially became a certified Lagree instructor (and got hired at a studio!), and have been watching hockey like it's my job. In this episode, I talk about what it really means to fall in love with the process — the messy middle between where you are and where you want to be.

After a year away from modeling, I’m stepping back in with a whole new vibe. I’ve been on a journey of weight loss, skin struggles, and self-discovery, but the real win has been finding confidence in my own body again. In this episode, I’m talking about how I went from self-doubt to self-love, why the glow-up is way deeper than the scale, and what it feels like to finally feel at home in my own skin.

Hot Girl Summer is over and it’s OFFICIALLY time for Flirty Girl Fall. I’m talking about how to cozy up your vibe, flirt for fun, and date like a scientist without overthinking it. Flirting isn’t about finding a boyfriend, it’s about feeling yourself, having a little fun, and collecting moments that make life more exciting! Grab your PSL, throw on your comfiest sweater, and let’s make this fall totally magnetic.

I did what any normal girl would do after a year of bad dates… I built a dating spreadsheet. And when I crunched the numbers, one thing stood out: the first kiss makes or breaks the entire vibe. In this episode, I’m breaking down the science of kissing (yes, dopamine and oxytocin are involved), how my own data proves a kiss can inflate attraction scores, and why one bad kiss has ended otherwise promising relationships. Let's talk about why first kisses matter more than they should—and what that means for dating today.

I'm back, did you miss me? I just got in from a chaotic week in LA -- think WNBA games, a Formula One mechanic, a Vanity Fair photographer, and an emotionally unavailable Taylor Lautner lookalike. I also gave my first invited talk at a national science conference (hot girl scientist era is activated). Now I’m packing up for five weeks in the Montana wilderness to teach alpine ecology, and I’m breaking down the science behind why we all need to log off and touch some trees.