In this episode, I’m serving a full dating download: a long-lost MLB player texted me asking for feet pics, I roast blonde men for sport, and I spill the tea on my best first date ever. I'm also introducing the LBB Hypothesis—aka why every successful friend group needs a Little Blonde [Girl]. They run the world, they’re elite wingwomen, and honestly? Your dating life might depend on one. I also reveal my personal theory that first dates with the love of your life have to be awkward. Because if it’s too smooth, it’s probably not real. Chaos, cringe, yet still romantic—just how we like it.

In this Q&A episode, I’m catching you up on what’s new in my world and answering some of your juiciest questions. I’m sharing what it was like living in the wild west of Wyoming (yes, there were cowboys), breaking down my current morning wellness routine that keeps me sane and centered, and getting real about the highs and lows of dating public figures. It’s a little bit wellness, a little bit wild, and a whole lot of honesty.

This week, I'm diving into the chaos that unfolded after I posted a few innocent TikToks about my newly single brother... and they blew up. I share the behind-the-scenes story of how a weekend visit turned into unexpected internet fame (and a very overwhelmed sibling). Plus, I open up about a recent breakup that hit harder than expected—and how it made me rethink what really keeps people connected. From family dynamics to dating in your own city, I'm unpacking the underrated power of proximity in relationships, and why physical closeness might matter more than we think.

This week, I’m talking about my ongoing battle with podcasting tech (send help), family celebrations, and some cool updates from my research world. I’m also introducing a new segment—the Length and Width Report—where I'm sharing who's been in my DMs (but, like, scientifically). Then, we’re getting into setting boundaries with men, knowing your worth, and the time I left my favorite NBA player on seen. Want to hear the conclusions of my research? Let's get into it.

I’m back from my two-week trip, and I have thoughts. In this episode of Model Behavior, I share my first attempts at recording video podcasts, my latest gaming obsessions, and my unfiltered take on reality TV chaos like Temptation Island. I also dive into the madness of March Madness, the importance of family support during my dad’s surgery, and a birthday celebration that was definitely one for the books. And of course, I couldn’t come back without a dating story—this time from Palm Springs, featuring all the highs, lows, and unexpected twists that make modern dating so ridiculous (and entertaining).

After a breakup, I threw myself into a Hot Girl Mission—without even realizing it. In this episode, I break down what a HGM really is, how it helped me move on, and the unexpected lessons I learned along the way. If you’ve ever struggled to get over someone, trust me, I’ve been there. Let’s talk about what actually works.

Sooo… I tried the DDK, and I did it completely wrong. Turns out, picking a genuinely nice guy for a DDK? Rookie mistake. In this episode, Sigrid and I dissect my experience, where I went off-script, and why some people (me) might not be built for this. We also tackle the big question: Is a DDK right for you, or are you destined to break the rules like I did?

Ever heard of a DDK (Drink, Dance, Kiss)? My best friend Sigrid and I are breaking down the ultimate blueprint for a no-strings-attached night out. In this episode, Sigrid shares how she mastered the art of the DDK, the rules to follow, and why it's the perfect move for a little effortless fun. If you've ever wanted to know how to execute the perfect, flirty, no-pressure encounter, this one's for you.

I wasn’t even playing, but somehow, I ended up courtside for one of the messiest love triangles I’ve ever witnessed. A pro tennis player, a very hot Australian model, and some truly diabolical behavior—let’s discuss.

I’m heading to Palm Springs for the Indian Wells tournament soon, but before I start plotting my next Hot Girl Mission, we need to talk about tennis fashion—because some of these accessories are criminal. After that, I’m spilling the tea on my OG HGM involving a certain French Open fling. Buckle up, this one’s juicy.