Model Mindset

Major shout out to Mel Robbins for this weeks Model Mindset Monday. Today, we discuss Mel Robbins new FREE workbook entitled "Make 2024 Your Best Year". This workbook asks 6 great questions that will undoubtedly get you ready to rock 2024 like you never had planned!

This episode is special. It is without question, the most powerful episode we have done to date. We have the immense pleasure of sitting down with Jenn Venn and chatting with her about her journey and battle with breast cancer. Jenn was so generous with not only her time but the vulnerability she shared in her story. This episode will undoubtedly provide an in-depth look into someone who is living through life’s greatest curveball….and she flat-out owns it 💪🏻

2023 is officially history! We wanted to take some time and give a giant thank you to all of our guests and listeners in 2023. We are certainly not New Year's advocates, but we are extremely grateful and humbled by you all. Cheers to you. Let's dominate 2024 by starting with January 1st.

“Masculinity itself is not toxic—but a man becomes toxic when he allows his humanity to be defined only by masculinity.”

In today's episode, we talk about the very complex word, masculinity. We understand that the word masculinity has a different meaning to many people, but what defines the word and how it can be redefined is where we get into it. As two guys, we do our best to be as open-minded as possible in understanding this word and shaping it for the people in our lives as well. We hope some things we talk about today resonate with you and is something that can help someone along the way.

“I’ve not failed. I’ve just found 10,000 ways that won’t work.”  - Thomas Edison

It's not failing, it's learning. Now that may sound simple but it is something that must be learned over time. It is critical to experience the losses in your life to understand the value of having to adapt and change. When you adapt and change, you find the lessons it takes to win. Join us on today's episode where we break down how to find the lessons in the losses.

Your values are the things that you believe are important in the way you live and work. They determine your priorities, and, deep down, they’re probably the measures you use to tell if your life is turning out the way you want it to. This week, we challenge you to take time and identify your core values and use this information to catapult yourself into a space and mindset you've never been.

Often that little voice inside our head can be our own worst enemy with the constant negative messaging. It’s time we change those automatic negative thoughts to an empowering voice! We talk about how we give power to our ANTS and how we can rectify them. We all battle our own ANTS daily, but we provide you with tools on how to take back control and space in your mind.

It's Monday. A new day to be Day One. We have to stop telling ourselves "one day" and start taking action now. News Years is right around the corner and we will use it as an excuse to keep pushing things off and waiting for things to happen for us. STOP! Take action today and make today your Day One!

On today's episode, we sit down with the longest-tenured Men's Soccer Coach in Quinnipiac University history, Eric Da Costa. Eric is as accomplished as a coach can be with having 3 MAAC Coach of the Year awards to his name, countless conference regular season titles, and conference tournament appearances. Above all else, Eric has a tremendous impact on the community around him. He helped launch Soccer Night in Newtown, a fundraiser and relief effort for children in the Newtown community. On and off the field, Eric makes his presence felt and he does that with us on today's episode.

Love is one of the most intimidating words in the human language. We put so much power behind the word, but do we think about why that is? Do we overthink the word rather than embrace its meaning and purpose? Love is expressive and it is up to you on how you are able to express it. On today's episode, we talk about what love feels like, how to express it, and how we view love as a potential healer for societies issues. The bottom line is simple. Embrace love. Spread love. Empower love. And do it how you feel comfortable.