Model Mindset

We often times let these last 6 weeks of the year get away from us and allow ourselves to lose our discipline. Between the schedules, the food, the parties, and everything else this time of year has to offer, we allow ourselves to slip. We let ourselves go. Instead, use these months to allow yourself to grow. The New Year awaits. Does the new you?

We decided to have some fun on today's podcast with a little Thanksgiving Day Q&A. We talk about our families traditions, pilgrims, stuffing or dressing, and a quick Christopher Columbus cameo. We want to wish you all a very happy and healthy Thanksgiving Day. Eat up!

Momentum starts with taking action. We have a "short week" ahead with Thanksgiving, but that is no excuse to not create momentum for yourself. Take action, travel through fear, prepare and plan, and prioritize your goals. Momentum is as simple to create as it is to lose, but it is up to you.

“Manifesting is not about attracting what you want. Manifesting is an awareness and an understanding that you attract what you are.”

Manifesting things are a lot more than just making wishes and hoping they'll come true. On today's episode, we walk through what manifestation is and how you can practice it in every day life. It's all about your output and like everything else, you control it.

On the heels of our half marathon, we discuss the value of goal setting and the ramifications of accomplishing those goals. Goals are extremely important in the development of your personal growth. It creates momentum that translates into all facets of your life. So this week, chase a goal. One step at a time, work to accomplish it.

In a very special episode, we are joined by retired Marine, Corporal Noah Cass. Noah sits down with us to discuss life as a Marine, from enlisting to boot camp, multiple deployments, and most importantly the journey he took from Somers, Connecticut to Lake George to raise funds for his Marine brother, Eddie. We want to thank and wish all of our Veterans a very happy Veterans Day.

On today's episode, we have the absolute pleasure of sitting down with the lovely Dr. Ania Muhlhauser. Dr. Muhlhauser is a clinical therapist who established her practice in 2002 where the focus is primarily on mood disorders, transitions in life, and health issues. In our episode today, Dr Muhlhauser discusses her journey into the world of therapy, identifying mood disorders and coping mechanisms for them, the mind body connection, and her lifelong skill as a talented singer! We are so grateful for our time with Dr. Muhlhauser and hope you all take away a helpful tool that she provides in this weeks episode.

Knowledge is power but learning is the superpower. We fool ourselves into thinking that we can stop learning at a certain point in our lives. Once school is done, and we are in our full time jobs, the need to learn is lessoned. In reality, that is our greatest window to continue to learn. See, when you learn you do not just impact yourself, rather you impact everyone around you. Do not deprive yourself of the gift that is the ability to learn. Use it to its fullest potential!

“An open mind leaves a chance for someone to drop a

There is immense importance to keeping an open mind in our every day lives. We are shutting off numerous avenues of learning and growth when we only look for opinions and sources like our own. When you take the steps we talk about in today's episode, it can lead to a more freeing thinking capacity and abilities to have relationships with all walks of people.

"Understand you are not the victim of your story. The truth is you are the creator of your story."

How to ditch the victim mentality: