Modeling and Wellbeing Podcast

Modeling and Wellbeing Podcast

By Larisa ArnoldEducationSelf-Improvement
Download on the App Store

Modeling and Wellbeing Podcast episodes

  • E12: Black History Month Special: Yes, Black People STILL Struggle in the Model Industry

    In honor of Black History Month, join me in a conversation about Black model struggles, particularly in the hair and makeup department. Also, learn tips to tackle these issues and help create a more comfortable experience for models of color.

    Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!

    • Website: www.larisaarnold.com
    • Instagram: https://www.instagram.com/risasnuggs/
    • Tik Tok: http://www.tiktok.com/@risasnuggs
    • YouTube: https://www.youtube.com/@larisaarnold

      • Sources

      YouTube video about Black model experiences: https://www.youtube.com/watch?v=vThhN68coQw

      28 min
    • E11: Welcome Back and 5 Skin Prep Tips for Photoshoots!

      Welcome to SEASON 2 of the Modeling and Wellbeing Podcast! We’re growing y’all and I’m so humble for all the ears and hearts that are open to listening, learning and using this space to be real and empower one another. We’re kicking off our first episode with 5 Skin Prep Tips for Photoshoots. If you’re prepping for a photoshoot, follow these tips to get your skin in the healthiest condition it can be in during your shoot. The 5 tips include:

      1. Health and nutrition benefits for skin
      2. Water consumption and hard vs. soft water
      3. Face masks and facials
      4. Pimple emergency: Hydrocolloid Gel Bandages and pimple patches
      5. Beauty rest

        6. Let's stay connected! Leave a review, show some love on socials and share how I can better serve you. Thanks for tuning in!

        • Website: www.larisaarnold.com
        • Instagram: https://www.instagram.com/risasnuggs/
        • Tik Tok: http://www.tiktok.com/@risasnuggs

          • Resources

          • Nutrition Benefits for Skin: https://www.skinhealthinstitute.org.au/page/88/nutrition-for-healthy-skin
          • Hard vs. Soft water: https://www.freedrinkingwater.com/water-education/quality-water-hard.htm
          • PureAction Water Softener Shower Head Filter for Hard Water:
          • https://www.amazon.com/dp/B01L94O060?psc=1&ref=ppx_yo2ov_dt_b_product_details
          • Face Masks by Que Bella at Target: https://www.target.com/b/que-bella/-/N-55qpg
          • All Health Advanced Fast Healing Hydrocolloid Gel Bandages: https://www.amazon.com/All-Health-Advanced-Healing-Regular/dp/B07D1CT9DX/ref=asc_df_B07D1CT9DX/?tag=&linkCode=df0&hvadid=366315581199&hvpos=&hvnetw=g&hvrand=3269746620881233716&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010953&hvtargid=pla-792381705750&ref=&adgrpid=77003623420&th=1
          • Sleep Foundation Article: https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics
            • 29 min
          • E10: 3 Self-Reflective NEW YEAR Questions

            In light of the new year, join me as I talk through a 3 question journaling exercise that will guide you through who you want to be, what you want to explore and how you want to learn and grow this year!

            Let's stay connected:

            • Website: www.larisaarnold.com
            • Instagram: https://www.instagram.com/risasnuggs/

              • Sources

              https://www.readingrockets.org/article/how-knowledge-helps

              Thank you for propelling me toward a successful season 1 and I look forward to kicking off season 2 soon!

              15 min
            • E9: Tips to Getting NOTICED as a Model in 2023

              Happy New Year's Eve!

              Ready to up your model game? Enjoy these 7 tips explained to standing out as a model and meeting your goals in 2023:

              1. Professionalism
              2. Healthy Lifestyle
              3. Make Mistakes & Fail
              4. Build a Brand
              5. Model Agency
              6. Model Portfolio
              7. Social Media & Network!

                8. Which one resonated with you most?

                Let's stay connected:

                • Website: www.larisaarnold.com
                • Instagram: https://www.instagram.com/risasnuggs/
                  • 21 min
                • E6: Model Bag MUST HAVES

                  Models, this is a great episode to listen to if you need  tips on what you should include in your model bag because honestly, sometimes we may or may not get direction before going on set. Here’s a quick overview of the model bag topics discussed in this episode:

                  • Hygiene
                  • Undergarments
                  • Shoes
                  • Tops and bottoms
                  • Accessories and makeup
                  • Other items to consider

                    • Remember, Target is your best friend for basic clothing items, shoes and undergarments, and Nordstrom for discounted high quality runways shoes!

                    Let me know if any of these tips were helpful for you and let's stay connected:

                    • Website: www.larisaarnold.com
                    • Instagram: https://www.instagram.com/risasnuggs/
                      • 24 min
                    • E5: Power of Community: Why We Need Each Other

                      Community and social connection can have a great impact on how we uplift one another, and can impact our holistic wellbeing. I look forward to sharing the power of community and why we need each other within the following themes: Community of Healing, Community of Abundance and Community of Love.

                      This episode challenges you to think through what connections you have, want and need to continue designing the best version of yourself. Thanks for tuning in!

                      Let's stay connected:

                      • Website: www.larisaarnold.com
                      • Instagram: https://www.instagram.com/risasnuggs/

                        • References:

                        • https://www.betterhealth.vic.gov.au/health/healthyliving/Strong-relationships-strong-health
                        • https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
                        • https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0235977
                          • 26 min
                        • E4: Power of Gratitude, Meditation Exercise, and Best Practices to Prep for Auditions

                          Welcome back to the Modeling and Wellbeing Podcast! Learn about the power of gratitude, participate in a 3 minute gratitude meditation and gain tips on best practices to prep for castings and agency auditions. Remember, you got this!

                          Let's stay connected! Feel free to leave a review, show some love and share how I can better serve you.

                          • Website: www.larisaarnold.com
                          • Instagram: https://www.instagram.com/risasnuggs/

                            • Thank you for tuning in!

                            28 min
                          • E3: Emotional Health Is REAL

                            Join me in this conversation where I share impactful insights about emotional and mental health. Engage in an exercise that will help you self-reflect, become more aware of how you’ve handled personal previous experiences, and understanding your preferred self-care methods.

                            Let’s connect!

                            • Website: www.larisaarnold.com
                            • Instagram: https://www.instagram.com/risasnuggs/

                              • Sources:

                              • https://www.nami.org/nami/media/nami-media/infographics/generalmhfacts.pdf
                              • https://www.nbihealth.com/stress-shrinks-your-brain/
                              • Search for therapists: https://therapyforblackgirls.com/
                              • The Book of Moods by Lauren Martin

                                • Thank you for tuning in! Don't forget to leave a review and show some love.

                                18 min

                              About Modeling and Wellbeing Podcast

                              From the publisher's feed

                              The Modeling and Wellbeing Podcast is designed to help aspiring models learn the ins and outs of how to thrive in the model industry, at the same time, sharing wellness resources and tips to help…