In honor of Black History Month, join me in a conversation about Black model struggles, particularly in the hair and makeup department. Also, learn tips to tackle these issues and help create a more comfortable experience for models of color.

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Sources

YouTube video about Black model experiences: https://www.youtube.com/watch?v=vThhN68coQw

Welcome to SEASON 2 of the Modeling and Wellbeing Podcast! We’re growing y’all and I’m so humble for all the ears and hearts that are open to listening, learning and using this space to be real and empower one another. We’re kicking off our first episode with 5 Skin Prep Tips for Photoshoots. If you’re prepping for a photoshoot, follow these tips to get your skin in the healthiest condition it can be in during your shoot. The 5 tips include:

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Resources

In light of the new year, join me as I talk through a 3 question journaling exercise that will guide you through who you want to be, what you want to explore and how you want to learn and grow this year!

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Sources

https://www.readingrockets.org/article/how-knowledge-helps

Thank you for propelling me toward a successful season 1 and I look forward to kicking off season 2 soon!

Happy New Year's Eve!

Ready to up your model game? Enjoy these 7 tips explained to standing out as a model and meeting your goals in 2023:

Which one resonated with you most?

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Learn a few ways you can gain confidence in your body and in front of the camera!

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Sources

https://now.org/now-foundation/love-your-body/love-your-body-whats-it-all-about/get-the-facts/

Join me as a ramble :) about multiple perspectives about dating and how being single can be empowering!

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Models, this is a great episode to listen to if you need  tips on what you should include in your model bag because honestly, sometimes we may or may not get direction before going on set. Here’s a quick overview of the model bag topics discussed in this episode:

Remember, Target is your best friend for basic clothing items, shoes and undergarments, and Nordstrom for discounted high quality runways shoes!

Let me know if any of these tips were helpful for you and let's stay connected:

Community and social connection can have a great impact on how we uplift one another, and can impact our holistic wellbeing. I look forward to sharing the power of community and why we need each other within the following themes: Community of Healing, Community of Abundance and Community of Love.

This episode challenges you to think through what connections you have, want and need to continue designing the best version of yourself. Thanks for tuning in!

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References:

Welcome back to the Modeling and Wellbeing Podcast! Learn about the power of gratitude, participate in a 3 minute gratitude meditation and gain tips on best practices to prep for castings and agency auditions. Remember, you got this!

Let's stay connected! Feel free to leave a review, show some love and share how I can better serve you.

Thank you for tuning in!

Join me in this conversation where I share impactful insights about emotional and mental health. Engage in an exercise that will help you self-reflect, become more aware of how you’ve handled personal previous experiences, and understanding your preferred self-care methods.

Let’s connect!

Sources:

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