Hey everyone, welcome back to the podcast! I’m so glad you’re here today because this episode is a little different—and a little special. It’s rooted in a phrase my father lived by, one that I’ve carried with me through so many moments in life and work.

The phrase? “Moderation in all things, and in all things, moderation.”

It’s simple. It’s classic. And yet, it carries a kind of quiet wisdom that’s more relevant now than ever.

We live in a world of extremes. Hustle culture tells us to go harder. Social media shouts “all or nothing.” Burnout is practically worn like a badge of honor. But this saying—this mantra—offers a gentle reminder: balance matters. In work. In rest. In ambition. In play.

Today, we’re diving into where this idea comes from, what it really means, and how it can guide us toward a more sustainable, intentional way of living. You’ll hear some personal stories, a bit of philosophy, and—hopefully—walk away with a fresh perspective on how to find your own middle ground.

Let’s get started.

Where to find me: 

Crescendo Community Facebook Group: https://www.facebook.com/groups/crescendocommunity
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