Moderation

By Kellany Williams

Kellany is a firm believer that there should be moderation in everything. With that, she places high value on hearing other perspectives and hopes that others can benefit from hearing hers. Listen, as... more

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FAQs about Moderation:

How many episodes does Moderation have?

The podcast currently has 31 episodes available.

Moderation episodes:

June 19, 2023 Talk of Talk
In this episode I discuss elements of communication as well as setting boundaries in all relationship dynamics. We go through simple fundamentals that can be applied at any point of a relationships to change it's trajectory.
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14min
June 05, 2023 One Small Step For Man..
Goals can seem daunting but a little planning can go a long way. In this episode I share some tips that help with consistency and reaching your goals.
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19min
May 29, 2023 How To Improve Your Overall Well-Being
Going back to our fundamentals today! We break down the idea of moderation, figure out how it may apply to you, and go through actionable steps you can take to achieve that mentality.
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12min
May 23, 2023 A New Season Of Life
Welcome to season 2 of Moderation. I went MIA for a couple of months there, but I’m back. In this episode, I just catch you guys up on what’s been going on. Celebrating 1 year of the moderation podcast today!

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19min
February 21, 2023 Relationships pt. 3
Today we focus on platonic relationships. Navigate and strengthen them with these 4 simple acts of charity. After all, charity is the truest form of love.
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17min
February 15, 2023 Relationships pt. 2
In this episode I explore the aspect of romantic relationships. As I’m not in one and haven’t been for a little while, I turned it into more of how to take advantage of singlehood and prepare for any future relationships.
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14min
February 08, 2023 Relationships pt. 1
For February I’m talking about a different type of relationship every week. This week is personal relationships—the relationship you have with yourself. This relationship is the keystone to healthy strong outwards relationships. Listen, as I dissect how to build a firm foundation/strong relationship with yourself.
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22min
January 23, 2023 Preston & Nik Tell All: Wake TF Up
After spending an enlightening weekend down at the Alchemy Sales Coaching event, Preston, Nik and I reminisce over our experience meeting each other. In doing so, we recognize major themes that have helped us become the main character rather than a NPC (non player character) in this thing we call life.
*Audio is a little wacky in some spots, we were recording in a hotel room since we were on a trip.
Learn more about Alchemy here: https://www.instagram.com/alchemysalescoaching/
Socials:
Preston Bowden: https://www.instagram.com/preston_mf_bowden/
Nik Fort: https://www.instagram.com/nikcloses/
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39min
January 19, 2023 76 HARDER
What’s up guys, the past few months I’ve kept the secret from y’all that I’ve been working on 76 harder, a 75 hard based challenge with some added tasks. In this episode I go through a lot of lessons I’ve learned and how this challenge has effected me.
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36min
January 10, 2023 The “I don’t have time” excuse
I’m this episode I talk about the importance of longevity. It keeps us from entering the extremes of just dreaming and just doing.
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12min

FAQs about Moderation:

How many episodes does Moderation have?

The podcast currently has 31 episodes available.