Moderation

Moderation

By Kellany WilliamsEducationSelf-Improvement
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Moderation episodes

  • On the move again
    I moved to Georgia! Moving has been a major character-development point in my life and I wanted to share my perspective on how and why it’s become almost second nature to me.
    14 min
  • How to build a fire
    A mini episode on building the fire within you! Resources: Atomic Habits, James Clear - Habit Stacking Law of Attraction Planner, freedommastery.com
    10 min
  • The inside scoop on introverts

    I’ve grown up as quiet and reserved. In this episode I talk about why I choose to be quiet, what kind of things I’m thinking about, and the changes I’ve made to be more outgoing. 

    Resources: Psycho-Linguistics - Patrick K Porter, Neuro-linguistic Programming

    11 min
  • Sing to your plants

    Short and sweet episode intended to spark some thoughts on your words. 

    Resources:

    Unlimited Power, Anthony Robbins - Words and the relation to your state

    Plant and music study - https://sites.psu.edu/siowfa15/2015/09/17/can-talking-to-plants-help-them-grow/

    More info on affirmations - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/

    8 min
  • Your mind is a garden

    I was inspired by the change in environment this week and wanted to talk on the importance of your physical and mental environments! You reap what you sow!

    References: 

    - Atomic Habits, James Clear - Associating habits with spaces 

    - Unlimited Power, Anthony Robbins- Fruits and Vegetables are also a good source of water

    13 min
  • So you want to start traveling?

    In this episode, I talk about why I've always wanted to travel, how I got started, and what I would suggest. Start putting together that trip that you've been wanting to go on!

    Resources:

    Skyscanner - Appstore, https://www.skyscanner.com

    Turo - Appstore, https://turo.com

    15 min
  • I love you...as a friend
    Today I'm talking about love languages, and not in it's traditional connotation. Tune in to hear my experience with learning how to speak the different languages. 
    Take the love languages test here: https://www.5lovelanguages.com
    References:
    The 5 Love Languages - The Secret To Love That Lasts, Gary Chapman
    13 min
  • Intro: Why?
    Taking a step into the podcast world! This episode briefly explains my "why" for making this and the success formula I am using to help me achieve my goal. As this is just an intro, we still have 50 more episodes to go! Thanks for tuning in, and welcome to Moderation. 
    References:
    - Unlimited Power (Anthony Robbins): Ultimate Success Formula, pg. 11-12
    6 min

About Moderation

From the publisher's feed

Kellany is a firm believer that there should be moderation in everything. With that, she places high value on hearing other perspectives and hopes that others can benefit from hearing hers. Listen, as…