Moderation

By Kellany Williams

Kellany is a firm believer that there should be moderation in everything. With that, she places high value on hearing other perspectives and hopes that others can benefit from hearing hers. Listen, as... more

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FAQs about Moderation:

How many episodes does Moderation have?

The podcast currently has 31 episodes available.

Moderation episodes:

August 09, 2022 4 mindsets I know to produce results
Kellany turned 20 this week and thought it would be a good time to reflect and share 4 major mindsets she has come to attain in the past few years.
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16min
July 28, 2022 On the move again
I moved to Georgia! Moving has been a major character-development point in my life and I wanted to share my perspective on how and why it’s become almost second nature to me.
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14min
July 19, 2022 I’m going through changes
Apologies for the delay! This weeks episode is all about how to deal with changes that put you in an unsatisfactory state of mind.
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11min
July 04, 2022 How to build a fire
A mini episode on building the fire within you! Resources: Atomic Habits, James Clear - Habit Stacking Law of Attraction Planner, freedommastery.com
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10min
June 27, 2022 The inside scoop on introverts
I’ve grown up as quiet and reserved. In this episode I talk about why I choose to be quiet, what kind of things I’m thinking about, and the changes I’ve made to be more outgoing.
Resources: Psycho-Linguistics - Patrick K Porter, Neuro-linguistic Programming
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11min
June 21, 2022 Sing to your plants
Short and sweet episode intended to spark some thoughts on your words.
Resources:
Unlimited Power, Anthony Robbins - Words and the relation to your state
Plant and music study - https://sites.psu.edu/siowfa15/2015/09/17/can-talking-to-plants-help-them-grow/
More info on affirmations - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/
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8min
June 20, 2022 Your mind is a garden
I was inspired by the change in environment this week and wanted to talk on the importance of your physical and mental environments! You reap what you sow!
References:
- Atomic Habits, James Clear - Associating habits with spaces
- Unlimited Power, Anthony Robbins- Fruits and Vegetables are also a good source of water
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13min
June 06, 2022 So you want to start traveling?
In this episode, I talk about why I've always wanted to travel, how I got started, and what I would suggest. Start putting together that trip that you've been wanting to go on!
Resources:
Skyscanner - Appstore, https://www.skyscanner.com
Turo - Appstore, https://turo.com
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15min
May 30, 2022 I love you...as a friend
Today I'm talking about love languages, and not in it's traditional connotation. Tune in to hear my experience with learning how to speak the different languages.
Take the love languages test here: https://www.5lovelanguages.com
References:
The 5 Love Languages - The Secret To Love That Lasts, Gary Chapman
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13min
May 23, 2022 Intro: Why?
Taking a step into the podcast world! This episode briefly explains my "why" for making this and the success formula I am using to help me achieve my goal. As this is just an intro, we still have 50 more episodes to go! Thanks for tuning in, and welcome to Moderation.
References:
- Unlimited Power (Anthony Robbins): Ultimate Success Formula, pg. 11-12
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6min

FAQs about Moderation:

How many episodes does Moderation have?

The podcast currently has 31 episodes available.