Moderation

Moderation

By Kellany WilliamsEducationSelf-Improvement
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Moderation episodes

  • Changing the New Year narrative
    Happy New Year guys! Can’t believe it’s already January. In this episode we go over a different perspective on setting goals and how it projects outward into other aspects of your life and relationships.
    15 min
  • Autumn Tells All: Friendship

    Don't be daunted by how long this episode is, there is a lot we uncover and go over in this episode! While I brought Autumn on to help explain our friendship to you guys, I think that a lot of the lessons we go over can be applied to any type of relationship. This episode is for everybody!


    Links to the love languages episode-

    Apple Podcasts: https://podcasts.apple.com/us/podcast/moderation/id1629775879?i=1000566444388

    Spotify: https://open.spotify.com/episode/2KQG45HC3oe09hlNBzb8qP?si=2c80fc3feac14580


    Links to the COASTING AT 75PMH playlist -

    Apple Music: https://music.apple.com/us/playlist/coasting-at-75-mph/pl.u-RRbVvBNsNzvNPA

    Spotify: https://open.spotify.com/playlist/3HHh5u2caWsrnKui243RnT?si=2b447076efba4d0d

    2 hr 1 min
  • You are the master of your destiny
    Lots of information to take in this episode but I believe it can make the biggest difference in achieving your goals! References: The Biology Of Belief (Bruce H Lipton), and this video https://fb.watch/hx7dS6mqi2/?mibextid=v7YzmG
    17 min
  • Ingratitude
    It’s Thanksgiving Eve and today we are talking about ingratitude. To me this is something just as important as gratitude and I think you’ll be interested to hear why. Resources: The Biology of Belief- Bruce H Lipton
    11 min
  • The Mass Or The Mentor?
    I am back! October was a month full of leadership related events. This episode highlights how one can bring out their inner leader. Resources mentioned: Awaken The Genius - Patrick K Porter (modeling exercises), Unlimited Power - Anthony Robbins (modeling exercises, hierarchy of values), Speed Of Trust - Stephen Covey (trust formula).
    17 min
  • Deconstruction
    I’m back! In this episode I talk about making deconstruction a productive process with 4 different steps. Resources: Simon Sinek (Start With Why), https://youtu.be/7TivZYFlbX8 (brain reprogramming)
    20 min
  • Opportunities
    In this episode we go over how to attract opportunities. Some books I would recommend reading that would help you build these habits are: The Magic Of Thinking Big (David Schwartz), and How To Win Friends and Influence People (Dale Carnegie).
    18 min
  • Sister tells all: setbacks
    Kellany got the chance to visit home for a couple of days and seized the opportunity to have her sister as her first guest on the podcast. Linayah gets vulnerable and shares her freshman year experience as well as insightful tips on how to recover from setbacks.
    16 min

About Moderation

From the publisher's feed

Kellany is a firm believer that there should be moderation in everything. With that, she places high value on hearing other perspectives and hopes that others can benefit from hearing hers. Listen, as…