Modern Aging

Join Risa as she sits down with Shebah Carfagna, a remarkable 68-year-old fitness trainer and co-creator of the Ageless Workout Method, who proves that age is just a number. Despite having two hip replacements and raising an autistic son as a single mother, Shebah has built a thriving career helping seniors discover that movement and exercise can transform their golden years.

In this inspiring conversation, Shebah shares:

Whether you're in your 50s, 60s, 70s, or beyond, Shebah's philosophy of "better habits for a better quality of life for enhanced longevity" offers hope and practical steps for anyone looking to reclaim their health and vitality. Learn about functional movements, the importance of "prehab," and how small, achievable goals can lead to life-changing results.

This isn't about becoming a fitness fanatic—it's about finding sustainable ways to move your body, maintain independence, and live life to the fullest at any age.

Curious about acupuncture but intimidated by the needles? You're not alone! Join host Risa and licensed acupuncturist Dr. Erica Ng as they break down everything you need to know about Traditional Chinese Medicine and acupuncture in this comprehensive, fear-busting conversation.

What you'll discover:

Whether you're dealing with chronic pain, stress, hormonal issues, or just want to explore natural wellness options, this episode gives you the confidence and knowledge to take that first step. Erica shares her personal journey from skeptic to practitioner, plus practical insights from years of helping patients heal naturally.

Perfect for anyone ready to move beyond band-aid solutions and discover what thousands of years of Chinese medicine can offer modern health challenges.

Join us for an enlightening conversation with Cliff Tan, the Singapore-born architect who became a global feng shui sensation after his first TikTok video went viral. In this in-depth interview, Cliff shares his unique approach to feng shui that combines his architectural expertise with ancient Chinese wisdom.

What You'll Learn:

Architect and Feng Shui Expert Cliff Tan breaks down complex feng shui concepts into practical, actionable advice, explaining the "why" behind each principle rather than just telling you what to do. From bedroom placement to office setup, he shares real examples from his consultations across 49 US states and clients worldwide.

Whether you're a feng shui skeptic or believer, this conversation offers valuable insights into how our physical environment affects our well-being, productivity, and overall quality of life. Discover why sometimes moving your desk just two inches can make all the difference.

Connect with Cliff Tan:

Acupuncturist and herbalist Angela Gray shares her fascinating journey from growing up with Traditional Chinese Medicine in Manhattan's Chinatown to co-founding YINA, a TCM-based beauty brand. In this in-depth conversation, Angela reveals how ancient Chinese medicine principles, astrology, and the five elements influence our health and beauty routines.

Discover practical TCM wisdom including a powerful sleep technique for falling asleep instantly, why your skincare routine should align with seasonal changes, and how Chinese astrology (beyond the 12 zodiac animals) can guide personalized health approaches. Angela also explains why she believes skincare is healthcare, sharing the science behind YINA's herbal formulations that treat skin as our body's largest organ and first line of defense.

Whether you're curious about integrating Eastern and Western medicine, looking for a more mindful beauty routine, or wanting to understand how astrology connects to wellness, this conversation offers actionable insights for living more in tune with your body's natural rhythms.

Interested in trying out Yina's skincare products?  CLICK HERE to shop and learn more.  Use the code: MODERNAGING and get 15% off your first purchase!

Join us for an inspiring conversation with Lulu Ge, founder of Elix, as she shares her transformative journey from a high-stress corporate executive suffering from hormonal imbalances to creating the first personalized TCM platform for women's health. Discover how ancient Chinese medicine formulas helped her overcome severe period pain, migraines, and stress symptoms that Western medicine couldn't address. Lulu reveals the science behind traditional herbs like Angelica sinensis (dong quai), explains why only 4% of healthcare funding goes to women's health, and demonstrates how her company is bridging Eastern wisdom with modern clinical research. Learn about personalized herbal formulations, the importance of liquid extractions over pills, and get practical tips for incorporating TCM into your wellness routine.

Grace Chan, a marriage and family therapist who burned out twice before age 25, shares her unique approach to therapy that goes far beyond traditional talk therapy. In this conversation, she explores how creative arts therapy, brainspotting, and EMDR can help people in midlife navigate major transitions, heal from trauma, and reconnect with their authentic selves.

Key topics covered:

Whether you're considering therapy for the first time or looking for new approaches to long-standing issues, Grace offers practical insights on how different therapeutic modalities can help you become who you're truly meant to be.

Follow Grace on IG @thegracechan

Visit us!  https://www.ThisIsModernAging.com. or follow us on FB and IG @thisismodernaging

Join herbalist and acupuncturist Erin Masako Wilkins as she reveals the secrets of Traditional Chinese Medicine for everyday wellness. In this enlightening conversation, discover how simple kitchen herbs like goji berries, jujube dates, and fresh ginger can address common midlife concerns including low energy, poor sleep, digestive issues, and the drying effects of aging.

Learn why blood nourishment is fundamental to graceful aging according to TCM, how your heart governs mental health and sleep quality, and practical ways to incorporate powerful healing herbs into your daily routine. Erin breaks down complex ancient wisdom into actionable advice, sharing how to choose quality herbs, what signs indicate they're working, and why supporting your body's natural balance is more effective than treating isolated symptoms.

Whether you're dealing with perimenopause, chronic fatigue, or simply want to prevent age-related decline, this interview offers a holistic approach to health that honors both traditional knowledge and modern life. Plus, get insights into Erin's book "Asian-American Herbalism" with over 100 recipes for integrating medicinal herbs into everyday cooking and wellness rituals.

Perfect for anyone interested in natural health, preventive medicine, and the wisdom of Traditional Chinese Medicine applied to contemporary wellness challenges.

Discover the fascinating world of Traditional Chinese Medicine (TCM) and facial acupuncture with Dr. Jen Ng, a licensed acupuncturist practicing in Pasadena. In this in-depth conversation, learn how ancient Chinese face reading techniques reveal your elemental personality type (wood, fire, earth, metal, or water) and how facial acupuncture goes far beyond cosmetic benefits.

Dr. Ng explains how she uses the five-element theory to diagnose internal imbalances, emotional stagnations, and organ health simply by observing facial features and proportions. From TMJ and sleep issues to autoimmune conditions and chronic pain, discover how facial acupuncture addresses root causes rather than just symptoms.

Key topics covered:

Whether you're curious about acupuncture, interested in holistic health approaches, or seeking natural alternatives to cosmetic procedures, this episode offers valuable insights into how ancient wisdom can transform modern wellness.

Connect with Dr. Jen Ng on Instagram @acu.by.jen or listen to her podcast "TCM Talk Therapy" for more Eastern and Western mental health insights.

#FacialAcupuncture #TCM #TraditionalChineseMedicine #FaceReading #HolisticHealth #Acupuncture #FiveElements #NaturalHealing #WellnessPodcast

Personal trainer Tina Tang, 54, focuses on strength and balance for women in their 50s and beyond, drawing from her untraditional path of starting lifting weights at 40 and becoming a trainer at 42. The interview highlights how perimenopause and menopause lead to physical changes like insomnia, irregular periods, hormone-related weight gain, mood swings, and critically, a significant drop in estrogen and progesterone, impacting bone density (50% of women over 50 face osteoporosis or osteopenia) and contributing to muscle mass loss. Tang debunks fitness myths, stating that worrying about supplements like creatine or tools like a weighted vest is secondary to foundational health: adults should be strength training at least twice a week (30 minutes, full body) and getting 150 minutes of moderate cardio weekly, as recommended by WHO/CDC guidelines, which are proven preventative measures against all-cause mortality. The conversation differentiates strength from power (using strength quickly), noting power is lost fastest with age, but strength is its foundation. Balance, especially unilateral activities like tree pose or even brushing teeth on one leg, is critical. Plyometrics (jump training), which involve being airborne and landing repeatedly, are vital for bone density due to impact against gravity and for improving reactivity time to prevent falls. Simple home practices to start include taking more walks, utilizing technology like YouTube for short workouts, and finding accountability through friends.

The interview with Ervina Wu, co-founder and CEO of Yina, a Traditional Chinese Medicine (TCM) skincare and wellness brand, provides a deep dive into her personal and professional journey, emphasizing the holistic philosophy of TCM. Ervina shares how her experience as a cancer survivor showcased TCM's power in restoring her appetite and energy, treating her as a whole person rather than just a diagnosis. The conversation highlights Yina's unique approach, which combines ancient TCM formulas with modern science to create products that benefit both the body and mind. Key products discussed include the Lumi Drops, a best-selling collagen gummies for hair health based on an ancient formula, incorporating a synergy of herbs like Fo-Ti with modern ingredients like collagen and biotin. Additionally, the interview features the Bio-cellulose Mask, made from a material used in hospitals for burn victims, infused with ginseng and peptides for hydration and healing, and the bian stone gua sha tool, a "cosmic stone" that predates acupuncture and emits ultrasonic pulses, designed for both facial and body circulation and lymphatic drainage. Ervina underscores the importance of ritual and consistent self-care in aging gracefully, embracing menopause as a "second spring," aligning with TCM's preventative care philosophy.