Join Us for this month’s Lunch Break Live with your hosts Beth Lupo & Katie Sullivan from @moderncompassionatecare and Sarah Rose Sykes-Goldsmith from @sarah.rose.botanicals - featuring our first-ever guest, the fabulous Donna Murray. (@thegapgyrlz)

Donna is a human rights defender & policy advocate, and this week she has graciously agreed to share her own personal experience with the healthcare system as we discuss medical trauma, human rights, and self-advocacy.

Join your hosts Beth Lupo, LCPC and Katie Sullivan, FNP-C from Modern Compassionate Care with Sarah Rose Sykes-Goldsmith of Sarah Rose Botanicals for Lunch Break Live, a series of discussions on holistic approaches to wellness.

This month’s conversation topic was “Stress, Trauma, and the Body’s Response”. We discussed:

• Physiology of chronic stress

• Complex PTSD and Post-Traumatic Stress Syndrome

• Adverse Childhood Experiences

• Somatic Experiencing

• Resources for trauma healing

Use this link to access episode resources.

Join your hosts Beth Lupo (Licensed Clinical Professional Counselor) and Katie Sullivan (Family Nurse Practitioner / Medical Cannabis Specialist), from @moderncompassionatecare with Sarah Rose Sykes-Goldsmith (Certified Holistic Wellness Coach) of @sarah.rose.botanicals for Lunch Break Live, a series of discussions on holistic approaches to wellness.

October’s conversation topic was “Care of the Endocannabinoid System”.

The endocannabinoid system (ECS) is one of the largest receptor networks in our bodies, responsible for regulating vital processes like learning and memory, emotional processing, sleep, temperature control, pain control, inflammation, and immune responses. We will offer an introduction on the ECS and discuss a variety of strategies for keeping yours functioning at an optimal level.

For episode resources, please click here.

At Modern Compassionate Care, we create space for our patients and their families to explore their wellness. We love the caregivers we work with and want to devote our attention to the special role they play in the lives of our patients; likewise, many of our patients are also caregivers for others and deserve support.

Join us for Lunch Break Live Episode #1 with a panel of integrative wellness practitioners discussing ways patients, caregivers, and professionals can identify signs of impending or active burnout, implement self-care strategies, and build resilience to support themselves in their caregiving roles.

Featured speakers are:

-Beth Lupo, MA Licensed Clinical Professional Counselor at Modern Compassionate Care

-Katie Sullivan, Family Nurse Practitioner & Medical Cannabis Specialist at Modern Compassionate Care

-Sarah Rose Sykes-Goldsmith, Certified Holistic Wellness Coach at Sarah Rose Botanicals