Sometimes the way forward begins by returning to the foundations we've forgotten. In this episode, Coach Deb Voisin shares how she healed her hips and knees at 58 years old without surgery by identifying and restoring her body's natural movement patterns. Now, she helps others move with less risk and effort for more longevity and freedom.

Check out the podcast video on Spotify or YouTube.

And learn more about Deb's journey and offerings here:

• Health Through Movement - Moving As Designed
• The Architecture of Health - YouTube
• www.tiktok.com/@fitness.contrarian
• Deb Voisin - Moving As Designed | LinkedIn
• Deb Voisin (@deb_voisin) • Instagram photos and videos
• Facebook

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What becomes possible when personal healing ripples outward to strengthen and serve the community? Holistic wellness practitioner Logan Trudell shares how his hard-won recovery reshaped not only his body, but his purpose.

Catch the podcast video on Spotify or YouTube.

And follow along Logan's journey here:

• Tru Elevation Health | Denver Myofascial Release
• Presently Logan - YouTube
• PresentlyLogan (@presentlylogan) | TikTok
• Tru Elevation Health (@truelevationhealth) • Instagram photos and videos
• Logan Trudell - Reclaim Your Vitality (@PresentlyLogan) / X

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Cecilia travels to Costa Rica post-pandemic and transforms an embarrassing moment into an empowering realization.

To learn how your stories can shift limiting beliefs and help you live a more aligned life, visit moderndaymirror.com.

Kathy opens up about the complex emotions she's faced as a parent and begins to reckon with a grief that's been quietly carried for generations.

If this conversation moved something in you, visit moderndaymirror.com to join the newsletter and learn how you, too, can explore the wisdom within your stories.

Cecilia reflects on the humor and heartbreak of her basic military training experience.

Be sure to check out on the Modern Day Mirror Linktree, where you can find: 

• Our Instagram with photos from our storytellers
• A list of frequently asked questions about the podcast 
• And more information on becoming a guest of the show 

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Laura reluctantly returns to her roots and finds seeds of wisdom along the way.

Be sure to check out on the Modern Day Mirror Linktree, where you can find: 

• Photos of Laura and her plants on our Instagram 
• A list of frequently asked questions about the podcast 
• And more information on becoming a guest of the show 

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Buddy travels to paradise for some fun in the sun, and unexpectedly finds resilience and connection. 

Be sure to check out the  Modern Day Mirror Linktree, where you can find: 

• Our Instagram with pics from Buddy's stay in paradise 
• Links to the rest of our social media pages  
• A list of frequently asked questions about the podcast 
• And more information on becoming a guest of the show 

Build community with Buddy or send him a note about his story on Instagram @makai.buddy. 
 
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Mikaela recounts a complicated high school friendship and its lasting effects.

Be sure to check out on the Modern Day Mirror Linktree, where you can find: 

• Our Instagram with pics of Mikaela and her friends
• Links to the rest of our social media pages  
• A list of frequently asked questions about the podcast 
• And more information on becoming a guest of the show 

Build community with Mikaela or send her a note about her story on Instagram @_mikaelamarie. 
 
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Fresh out of a relationship, TJ buries himself in a new, demanding job.

Listeners can check out the Modern Day Mirror Linktree to find: 

• Our social media pages with photos of our storytellers 
• A list of frequently asked questions about the podcast 
• And more information on becoming a guest of the show 

Thanks for tuning in!