Discover why muscle power—not just strength—is the key predictor of healthy aging and longevity. Exercise physiologist Dr. Stuart Phillips reveals groundbreaking research showing that older adults can safely engage in power training, challenging decades of conventional wisdom about senior fitness.

In this interview renowned exercise physiologist and gerontology expert Dr. Stuart Phillips from McMaster University shares cutting-edge insights into optimizing exercise and nutrition for healthy aging. Dr. Phillips, who has spent decades researching muscle physiology and aging, breaks down the science behind successful aging and reveals why most people are focusing on the wrong metrics.

🌐Links in this video

Twitter/X: @McKinProf

Instagram: @McKinProf

LinkedIn: Stuart Phillips, McMaster University

TikTok: @McKinProf

Dr Phillips page at McMaster https://experts.mcmaster.ca/display/phillis

Dr Phillips' course on Coursera https://www.coursera.org/learn/hacking-exercise-health

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If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Revolutionary brain health breakthrough: Light therapy helmet shows remarkable results for memory loss and cognitive enhancement. Real patient stories reveal dramatic improvements in speech, balance, and memory function using photobiomodulation technology.

n this comprehensive interview with Liam, co-founder of Neuronic, we explore the cutting-edge world of photobiomodulation therapy for brain health. Discover how their light therapy devices - resembling bike helmets with 300+ LEDs - are helping patients with Alzheimer's, stroke, concussion, and long COVID brain fog. Liam shares incredible patient testimonials, including families saying "I got my mother back" and "I got my dad back" after just weeks of treatment. We dive deep into the science behind 1070 nanometer light therapy, discuss ongoing clinical trials, the FDA approval process, and how this technology is being used in clinics worldwide. Whether you're dealing with cognitive decline, seeking peak performance, or interested in preventive brain health, this episode reveals how light therapy could be a game-changer for neurological wellness.

🌐Links in this video

https://www.neuronic.online/

Neuronic Devices $100 Discount Code MODERN100 https://tinyurl.com/bdhtm2th

Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO

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https://www.choosemuse.com

All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN

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If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Discover why the standard B12 test might be missing your deficiency, and learn the better biomarkers that could reveal if brain fog, fatigue, and cognitive decline are actually nutrition-related rather than age-related.

In this deep dive with Dr. Martin Warren, Chief Scientific Officer at the Quadrum Institute and leading B12 researcher, we explore why vitamin B12 deficiency is far more common and complex than most people realize. Dr. Warren explains why standard B12 blood tests are unreliable (with only 50/50 accuracy for detecting deficiency), why the current deficiency cutoff of 148 picomolar may be too low, and how homocysteine and methylmalonic acid are better indicators of functional B12 status. He reveals that B12 deficiency can masquerade as normal aging—causing brain fog, fatigue, and cognitive decline—but is often reversible with proper treatment. The discussion covers why plant-based diets create deficiency risks, how absorption changes with age due to intrinsic factor decline, the connection between B12 and brain health (including white matter damage), and practical testing and supplementation strategies. Dr. Warren also makes a compelling case for revolutionizing healthcare through regular micronutrient monitoring rather than waiting for disease symptoms to appear.

🌐Links in this video

Quadram Institute. https://quadram.ac.uk/people/martin-warren/

Pernicious anemia society https://pernicious-anaemia-society.org/

Club 12 https://www.club-12.org/

Vitamin B12 Levels Association with Functional and Structural Biomarkers of Central Nervous System Injury in Older Adults https://pubmed.ncbi.nlm.nih.gov/39927551/

Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO

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https://www.choosemuse.com

All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Dr. Nathan Bryan, the world's leading nitric oxide researcher, reveals how this simple molecule could be the key to preventing and reversing Alzheimer's disease, heart disease, and diabetes. He explains why nitric oxide drops by 80% after age 60 and shares practical solutions including his revolutionary lozenge technology.

In this comprehensive interview, Dr. Nathan Bryan, founder of Bryan Therapeutics and author of "The Secret of Nitric Oxide," breaks down decades of groundbreaking research on nitric oxide's role in human health. Dr. Bryan explains how nitric oxide functions as both a vasodilator and hormone, controlling blood flow, immune function, stem cell mobilization, and cellular energy production.

Key topics covered include:

Why nitric oxide production declines dramatically with age (down to 20% by age 60)

The two pathways your body uses to produce nitric oxide and what disrupts them

How mouthwash, antacids, and poor diet destroy nitric oxide production

The connection between nitric oxide deficiency and Alzheimer's, heart disease, and diabetes

Dr. Bryan's innovative lozenge technology that produces nitric oxide directly in the mouth

Practical lifestyle strategies: intermittent fasting, avoiding sugar, tongue scraping, and dietary choices

Future drug therapies in development for Alzheimer's, heart disease, and wound healing

Dr. Bryan presents compelling evidence that nitric oxide deficiency is the root cause of most age-related diseases and offers hope for prevention and reversal through targeted supplementation and lifestyle modifications.

🌐Links in this video

The Secret of Nitric Oxide-Bringing The Science To Life on Amazon https://amzn.to/3GHvXvq Dr Nathan's YouTube channel : https://www.youtube.com/@DrNathanSBryanNitricOxide Instagram https://www.instagram.com/drnathansbryan Twitter https://x.com/DrNitric

Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO

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https://www.choosemuse.com

All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Revolutionary brain health breakthrough: Light therapy helmet shows remarkable results for memory loss and cognitive enhancement. Real patient stories reveal dramatic improvements in speech, balance, and memory function using photobiomodulation technology.

In this comprehensive interview with Liam, co-founder of Neuronic, we explore the cutting-edge world of photobiomodulation therapy for brain health. Discover how their light therapy devices - resembling bike helmets with 300+ LEDs - are helping patients with Alzheimer's, stroke, concussion, and long COVID brain fog. Liam shares incredible patient testimonials, including families saying "I got my mother back" and "I got my dad back" after just weeks of treatment. We dive deep into the science behind 1070 nanometer light therapy, discuss ongoing clinical trials, the FDA approval process, and how this technology is being used in clinics worldwide. Whether you're dealing with cognitive decline, seeking peak performance, or interested in preventive brain health, this episode reveals how light therapy could be a game-changer for neurological wellness.

🌐Links in this video

Longevity.Technology web https://longevity.technology/

Healthspan XPrize https://www.xprize.org/prizes/healthspan

Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO

AX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nw

https://www.choosemuse.com

All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Vitamin A is essential for brain health, but are you getting the right amount? In this interview with Dr. Peter McCaffery (University of Aberdeen), we explore vitamin A’s critical role in memory, Alzheimer’s risk, and why blood tests fail to detect deficiency or toxicity. Learn how to optimize your levels—without risking overconsumption from liver or supplements.

🌐Links in this video

https://www.abdn.ac.uk/people/peter.mccaffery

Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO

AX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nw

https://www.choosemuse.com

All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

In this eye-opening interview, board-certified psychiatrist and nutritional psychiatry expert Dr. Drew Ramsey reveals the 9 essential tenets of mental fitness from his new book, Healing the Modern Brain. Learn how to optimize your brain health, prevent dementia, and build resilience with actionable habits backed by neuroscience—from nutrition and sleep hacks to combating isolation and trauma.

🌐Links in this video

Dr Ramsey's website https://drewramseymd.com/

Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind https://amzn.to/4etNm7l

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks https://amzn.to/44inHtC

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https://www.choosemuse.com

All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Benji explains how Pump Science leverages blockchain and cryptocurrency to revolutionize the search for longevity supplements. By using an automated, standardized process, Pump Science efficiently funds research and collects robust data to accelerate the discovery and validation of effective supplements for extending healthspan

🌐Links in this video

Pump.Science https://pump.science/

Molecule https://www.molecule.to/

Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO

AX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nw

https://www.choosemuse.com

All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dr Ryan Rossner of Minicircle talks about plasmid gene therapy. We get into what it is, how it works, why it is simpler than viral vector gene therapy and look at some of the results that they have seen.

🌐Links in this video

Minicircle website https://minicircle.io/

Plasmid delivery of follistatin gene therapy safely improves body composition and lowers extrinsic epigenetic age in sex- and age-diverse adult human subjects

https://minicircle.io/wp-content/uploads/2024/04/fstpreprint.pdf

X https://x.com/minicircledna?lang=en

LinkedIn https://www.linkedin.com/company/minicircle/

Instagram https://www.instagram.com/minicircledna/

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https://www.choosemuse.com

All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dr Ben Lynch, author of Dirty Genes talks about what SNPs are, how they effect us but also why they do not define our destiny and what we can do about them. We dive into detail on histamine intolerance.

🌐Links in this video

Dr Lynch's website https://www.drbenlynch.com/

Malacards https://www.malacards.org/

Gene Cards https://www.genecards.org/

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health https://amzn.to/3SIYP98

Dirty Genes Histamine Workbook - https://tinyurl.com/5h9pctw8

Histamine Intolerance Guide.pdf - https://tinyurl.com/3uvbeu4u

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https://www.choosemuse.com

All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/moder