Here Dr Tara Walker talks about the latest research on how exercise impacts the brain and what the best exercise forms are to protect your cognitive ability as you age.

🌐Links in this video

Dr Walker's page at the Queensland Brain Institute https://qbi.uq.edu.au/dr-tara-walker

The paper "Neuroprotective mechanisms of exercise and the importance

of fitness for healthy brain ageing" https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)00184-9/abstract

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If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dr Thomas Levy talks about the amazing power of Vitamin C as an antioxidant with amazing beneficial capabilities. We also discuss the other supplements in his Top 8 for cellular and mitochondrial health

🌐Links in this video

Dr Levy's website https://www.tomlevymd.com/

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If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Sebastian talks about rejuvenating the immune system with HSC transplants, how this can be done and the benefits. He proposes a model of proactive immune system renewal. We then talk about LongBio & wider progress to rejuvenation therapeutics.

🌐Links in this video

ImmuneAge Bio https://immuneage.bio/

Healthspan Capital https://www.healthspancapital.vc/

Sebastian on LinkedIn https://www.linkedin.com/in/sebastianlongbio/

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If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dr Kidd talks about phosphatidylserine the benefits it provides as shown by RTCs. Although not approved, it even seems to have a blessing from the FDA.

🌐Links in this video

ProHealth 15% discount code MODERN 300mg Phosphatidylserine https://prohealth.pxf.io/jem5ab

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If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dr Holick talks about Vitamin D3, how much we need and why it is so important for the bone health and the immune system.

🌐Links in this video

Dr Holick's website https://drmichaelholick.org/

Vitamin D information https://drmichaelholick.org/vitamin-d/

Dr Holick's page at Boston University https://www.bumc.bu.edu/camed/profile/michael-holick/

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If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Liz talks about her personal experience with gene therapy and the innovations, the state of the industry and what the future holds. The therapies exist why is it so difficult to make them available!

🌐Links in this video

BioViva Home Page https://bioviva-science.com/

BioViva on LinkedIn https://www.linkedin.com/company/biovivasciences/

Liz on X https://x.com/parrishliz

BioViva on X https://x.com/BioVivaScience

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If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Liam and Will from Neuronic talk about their red light devices, the cognitive benefits and science and why they chose to use 1070 nm red light.

🌐Links in this video

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If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dave Pascoe talks about his exercise, experience with exosomes and stem cells and his systems for managing his data.

🌐Links in this video

Dave's website https://www.davepascoe.net/home

On Instagram https://www.instagram.com/dave.pascoe

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If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dave Pascoe talks about his protocol and some of his philosophy behind it. The interview ran to two hours so I have split it into two parts.

🌐Links in this video

Dave's website https://www.davepascoe.net/home

On Instagram https://www.instagram.com/dave.pascoe

Oxford Healthspan Spermidine 15% discount Code MHS Original https://tinyurl.com/hrxfnzpn, Gluten Free https://tinyurl.com/2s39pkzv

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If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Leslie Kenny talks about the benefits of spermidine and the science behind it, while also sharing her personal health journey

🌐Links in this video

Website https://oxfordhealthspan.com/

Instagram https://instagram.com/oxfordhealthspan

LinkedIn https://www.linkedin.com/company/oxford-healthspan/

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Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan