Elisabeth is a stand-up comedian, producer, and host of 'Punch Up' Comedy in Toronto. We talk about being new to stand up in our 30's, negative self talk, being bad at accepting compliments and the new culture of over-sharing on social media.

Follow Elisabeth on IG: ebgoings

and Punch Up Comedy : punchupcomedy

Enjoy, and please send me some feedback about the episode:

IG: johnmostyncomedy

Twitter: thejohnmostyn

John talks to stand up comedian and actor, Tracy Hamilton, about the importance of mindfulness, meditation, and self care. Tracy discusses how a bad live situation lead her to a mindfulness class and how it made her take stock of everything in her life and how to implement positive, impactful changes.

Check out/Follow Tracy

IG: hamiltrace

Twitter: @hamiltrace

'Love is Everywhere' is at Comedy Bar, Toronto, the 3rd Sunday of every month at 8pm.

In this episode, comedian, writer, actor, and my friend, Leonard Chan, talks about walking away from a 'safe' career in engineering to pursue his dreams of being a comedian, all at the age of 35. We discuss 'is it to late to make a change and pursue your dream?'

Check out/Follow Leonard

IG: theleonardchan

I chat to Courtney about the importance of diet and exercise in your life. We answer the big question, has non dairy milk options gone too far? We talk about being a creative person and being a healthy happy person, we debunk the myth of the starving artist, and how Courtney got to where she is today by taking control of her life, her decisions, and not listening to the flock.

Check out Courtney's new project 'Phartist' on Instagram @phartist, and also here:

IG: courtneyjgilmour

Twitter: courtgilmour

Please donate to Courtney's dream leg campaign:

gofundme.com/dreamleg

In Episode 1 of 'Modern Life is Rubbish', John talks about Scotland, how alcohol abuse was normalised growing up, and what the beginnings of sobriety feels like.

Please follow/contact the podcast on Instagram (@johnmostyncomedy), Facebook (@johnmostyncomedy), and Twitter (@thejohnmostyn). Would love to hear any feedback.