Modern Maskulinity

Katrina Shaw is a registered psychologist and founding partner of MenzLeague, the corporation we recently partnered with. We decided to bring her on for many reasons, of them being: (1) she frequently works with men in her therapeutic practice, (2) she is a part of a mens organization which are more commonly found to be men only, and (3) she brings forth a both a psychologists perspective and also a women's voice to the conversation surrounding mens mental health, which we believe brings immense value to the development of men becoming better men. 

Sponsors:

MenzLeague: an online personal development platform designed to help men become better men amongst a community of other men focused on doing the same. Use code MODERNMASK50 to receive 50% off your yearly membership at menzleague.com 

Follow Modern Maskulinity

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Connect with the Host's

• Kyle Rushton | @therelationshipcoach_
• Anwar Ahmed | @anwarahmed4

Featured On: Top Masculinity Podcasts 

Audio Produced by: Chris Smith

Self-love is a concept we have discussed in many separate episodes but have yet to give the concept its own space. And, from what we have experienced, self-love, or lack thereof, plays a huge role in our mental health as men. Unfortunately, the challenge we face is that loving ourselves seems weak, vulnerable, confusing, and honestly, a waste of time. So then why is it important? Why give it an entire podcast episode? Download, click play, and find out!

Sponsor:

MenzLeague: an online personal development platform for men. Use code MODERNMASK50 to receive 50% off your yearly membership at menzleague.com 

Follow Modern Maskulinity

• Instagram
• Facebook 
• TikTok

Connect with the Host's

• Kyle Rushton | @therelationshipcoach_
• Anwar Ahmed | @anwarahmed4

Featured On: Top Masculinity Podcasts 

Audio Produced by: Chris Smith

From the very beginning, we here at Modern Maskulinity have been on the constant pursuit of the why behind what we do as men in this world, and in true Modern Mask fashion, we wanted to introduce you to the why behind what we do here and how it has evolved. Within that why, we have always been focused on not just talking the talk, but also walking the walk, which stems from our desire to not only bring you conversations, but to also bring you opportunities and resources to take the talk and turn it into action.

With that being said, we are very excited, proud, and honoured to introduce to you our brand new partnership with MENZLEAGUE! 

MenzLeague is an online platform for men created with the same intent as us: to help men become better men. By joining the league, you will get access to online courses curated specifically for men, a community full of other men doing the work and joining together both online and in-person, access to unlimited virtual check-ins with a mental health professional, and more.

MenzLeague is offering our audience 50% off their yearly membership with the code MODERNMASK50

Click this link to get direct access to the checkout page or you can go to menzleague.com to find out more about who they are and why they do what they do. You can also follow them on their instagram here to stay in the loop on all their new announcements, workshops, and events!

If you enjoyed this episode or any of our previous episodes, please subscribe & leave us a rating! It really helps us reach more men and also helps us grow this podcast. Your feedback means everything to us!

Follow Modern Maskulinity

• Instagram
• Facebook 
• TikTok

Connect with the Host's

• Kyle Rushton | @therelationshipcoach_
• Anwar Ahmed | @anwarahmed4

Featured On: Top Masculinity Podcasts 

Audio Produced by: Chris Smith

In so many ways, timing is everything, and 5 years later in true Kendrick Lamar fashion, a new album is released speaking deeply about masculinity and mens mental health. And when we really started to dive deep into the lyrics, especially in the song "Father Time", we thought, "did he write this for the podcast?!" Or maybe the podcast for was written for him... either way, this album represents almost perfectly what we are here trying to actively to do - to help men understand themselves more clearly, to create a safe space for men to seek out help, to address the challenges we face as men in this world, and to find and create opportunities to help us become better men. 

If you enjoyed this episode or any of our previous episodes, please leave us a rating! It really helps us reach more men and include more brothers in this community.

Follow Modern Maskulinity

• Instagram
• Facebook 
• TikTok

Connect with the Host's

• Kyle Rushton | @therelationshipcoach_
• Anwar Ahmed | @anwarahmed4

Featured On: Top Masculinity Podcasts 

Audio Produced by: Chris Smith

One of the greatest challenges we face as men is the disconnection we have with our own emotions. We know that it comes from being told "boys don't cry", "man up", and "don't be a pussy" when we were little lads... but have we ever considered what kind of emotions that version of us was experiencing? What would happen if we could time travel and talk to that little boy - what would we say? What would HE say? What was he going thru in those moments, and what did he truly need?  And what if we could heal this part of us? What would be possible then?

This episode was Inspired by the movie, "The Adam Project", by Ryan Reynolds, available on Netflix! 

If you enjoyed this episode or any of our previous episodes, please leave us a rating! It really helps us reach more men and include more brothers in this community.

Follow Modern Maskulinity

• Instagram
• Facebook 
• TikTok

Connect with the Host's

• Kyle Rushton | @therelationshipcoach_
• Anwar Ahmed | @anwarahmed4

Featured On: Top Masculinity Podcasts 

Audio Produced by: Chris Smith

This week we are joined by Cyrus Henry, known as "the Panda Shaman", a mens transformational coach who focuses on using "the Haka", traditionally known as a ceremonial war dance, as a gateway to support men in fully expressing their emotions, their authenticity, and to experience the fullness and richness that life has to offer. We had such a great time conversating and learning from Cyrus, and he also did us the honour giving us the experience of a Haka first hand. Be sure to follow Cyrus below for more of his incredible wisdom and insight.

If you enjoyed this episode or any of our previous episodes, please leave us a rating! It really helps us reach more men and include more brothers in this community.

Follow the Panda Shaman

https://www.instagram.com/thepandashaman/

Follow Modern Maskulinity

• Instagram
• Facebook 
• TikTok

Connect with the Host's

• Kyle Rushton | @therelationshipcoach_
• Anwar Ahmed | @anwarahmed4

Featured On: Top Masculinity Podcasts 

Audio Produced by: Chris Smith

Dr. Justin Houman, M.D. and mens urologist, joins us to discuss the most common challenges men face in regards to testosterone, erectile dysfunction, and mens reproductive health. We dive into the social influences that are impacting us as men like porn, the ego, and our modern sedentary lifestyle. He provides a scientific approach while also offering practical tips to help with increasing testosterone levels, managing erectile dysfunction, and fertility.

Topics discussed: causes of low testosterone and how to boost it, navigating erectile dysfunction, the male ego, post sex fatigue, masturbation + the influence of porn, reproductive health + fertility, and more.

If you enjoyed this episode or any of our previous episodes, please leave us a rating! It really helps us reach more men and include more brothers in this community.

Connect with Dr. Justin Houman

• Instagram

Follow Modern Maskulinity

• Instagram
• Facebook 
• TikTok

Connect with the Host's

• Kyle Rushton | @therelationshipcoach_
• Anwar Ahmed | @anwarahmed4

Featured On: Top Masculinity Podcasts 

Audio Produced by: Chris Smith

The influence of porn is substantial in our society, and access has only become easier. Unfortunately, the negative affects of porn on our psyche and what we believe is "real sex" are also substantial. Men, it's time to talk. This is one of the most important conversations we have because sex is a huge topic in our lives, and yet something we rarely ever talk about with full honesty. We go deep, we share very vulnerable truths + hilarious stories, and we share our take on how to go about changing our own perspectives towards sex + how to start thinking about the next generation.  

If you enjoyed this episode or any of our previous episodes, please leave us a rating! It really helps us reach more men and include more brothers in this community.

Follow Modern Maskulinity

• Instagram
• Facebook 
• TikTok

Connect with the Host's

• Kyle Rushton | @therelationshipcoach_
• Anwar Ahmed | @anwarahmed4

Featured On: Top Masculinity Podcasts 

Audio Produced by: Chris Smith

Addison Brasil, author of the brand new book, "Grief Club", joins us again to unpack the complicated world of Grief and what it truly means to be a part of grief club. Addison's insight is truly a game changer when it comes to life itself, and his coined character traits of "Honour the Journey" and "Find the Funny" always make for an incredible conversation, which is why we decided to bring him back. And if you want to dive deeper into his story, go back and listen to episode #015!

Topics Discussed: what it means to grieve, what is grief club, why grief is a process and not a result, how to find support and be supported, the comeback versus the comethru, the difference between happening "to" versus happening "thru", addressing our inner child, and more. 

Connect with Addison Brasil

Click Here to Purchase His New Book on Amazon

Follow his Journey on IG: @addisonbrasil 

Visit Addisons website for more! 

If you enjoyed this episode or any of our previous episodes, please leave us a rating! It really helps us reach more men and include more brothers in this community.

Follow Modern Maskulinity

• Instagram
• Facebook 
• TikTok

Connect with the Host's

• Kyle Rushton | @therelationshipcoach_
• Anwar Ahmed | @anwarahmed4

Featured On: Top Masculinity Podcasts 

Audio Produced by: Chris Smith

Derek and Fabian, the co-founders of the powerful mens movement called "MenzLeague" join us to unpack some of the most prevalent topics related to men, masculinity, and our collective journey towards becoming better men, together. As you listen, be sure to check out their online platform (link below) which is FULL of different types of practical resources to support mens mental health and personal development. These men and their team continue to open up doorways of support to the mens community and we are honoured to have them on the show.

Connect with MenzLeague

• Join the Community: https://menzleague.com/ 
• Instagram: @menzleague 

Follow Modern Maskulinity

• Instagram
• Facebook 
• TikTok

Connect with the Host's

• Kyle Rushton | @therelationshipcoach_
• Anwar Ahmed | @anwarahmed4

Featured On: Top Masculinity Podcasts 

If you enjoyed this episode or any of our previous episodes, please leave us a rating! It really helps us reach more men and include more brothers in this community.

Audio Produced by: Chris Smith