Topics Discussed: importance of conflict and conflict resolution, power of conversations and staying curious, feelings first and facts later strategy, navigating relationship miscommunications.

Topics discussed in this episode: handling irritation, the power of your language, influence your birthing process has on your psyche, breaking down what we see in the world of vulnerability, creating a new way of being "vulnerable", and more.

Topics discussed: our human ability to adapt, breaking the stigma the world has towards the locker room, the societal influence of this narrative, vulnerability and curiosity amongst men, emotional support, and does the mens locker room evolve over time?

In this episode, we discuss: self-development, impact of depression, getting to the lonely part of the self-improvement journey, setting boundaries, losing friendships, being alone vs. feeling lonely, being in and out of motivation, and more.

Topics Discussed: reflections from 2021 - wins, losses, challenges, lessons learned, official 1 year mark of the podcast and everything it has taught us so far, what we've learned, the wins and struggles, resolutions vs. goals, what we want from 2022, and more.

Topics Discussed: abundance vs. scarcity mindset, the meaning and power of manifestation, living fully, embracing the spiritual, inviting in flow, masculine and feminine energies, how to live abundantly, and becoming aware of our energetic blocks.

Topics Discussed: personal development, habits and routines, improving 1% each day, the books "Atomic Habits" and "The 5am Club", self-growth, mindset, finding what works for you, and our top habits of the year.

Topics Discussed: character building, inner child awareness, boyhood to manhood, journey towards masculinity, growing up too quickly, the "man-box" epidemic, finding fun again, self-love, personal truth, authenticity, and more.

Topics Discussed: the purpose and importance of Movember and Mens Health Month, doing the maintenance, mental health, self-worth, masculinity, physical health, being at our worst, evading the lostness, finding our identity, and seeing the beauty in life.

Topics Discussed: taking intentional breaks, slowing down to speed up, the relationship between receiving + masculinity + self-worth, how to allow love in, why we reject compliments.