Modern Sound Healing with Julie Jewels Smoot, LLC

Modern Sound Healing with Julie Jewels Smoot, LLC

By Julie Jewels SmootMusic
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Modern Sound Healing with Julie Jewels Smoot, LLC episodes

  • Journey Back to My Body and Myself

    It’s been a long journey back to myself,

    But I’m finally starting to feel at home in my body again.

    It’s been a long journey back to myself,

    But I’m finally starting to feel at ease in my skin.

    It’s been a long journey back to myself,

    But I’m finally starting to feel like I’m worthy of love and belonging.


    This poem is about overcoming immense difficulties to return to a sense of self-acceptance and self-love. It's a difficult journey, but one that is ultimately empowering and affirming. Despite the challenges she faces, the speaker in the poem demonstrates great strength and resilience. This reinforces the idea that all human beings are deserving of love and respect, regardless of their experiences or personal struggles.

    Julie Jewels Smoot's  "Journey Back to My Body and Myself" is a moving poem that tackles the difficulties of recovering from sexual assault. The poem is peppered with uplifting moments, like remembering that it's never too late to love oneself and that everyone deserves to belong - no matter their body or identity. I highly recommend reading this poem, as well as Smoot's book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition. This message is an important one, and I believe it will resonate with many people.


    4 min
  • Tibetan Singing Bowls
    Here I play three Tibetan Singing Bowls. I invite you to make yourself comfortable and listen to these beautiful sounds.  To learn more about me please visit my website www.juliejewelssmoot.com 
    #TibetanSingingBowl #GuidedMeditation #Mindfulness #Soundhealing #vibration #harmony #resonance #Tuningfork #SolfeggioTuningFork
    5 min
  • Connecting to Self
    Through the Venus Gong, I am connecting to myself. Through the Sacrum Singing Bowl, I am deepening my love for myself. With the Tibetan Singing Bowls I am bringing healing to every cell in my body and loving myself. I bring the following affirmations.   I am worthy. I am light and love.  I am powerful.  I am an empowered warrior manifesting the life of my dreams.   I can and deserve to love my body completely.  It is my birthright to have pleasure.    #VenusGong #SacralChakra #SacralChakrahealing #empowerment #breath #divinefeminine #rootcrystalsingignbowl #handpan #vibration #harmony #binauralbeats #guidedmeditation #selfcare #selfcompassion #compassion #drumming #toning #Soundhealing #Gongbath #soundimmersion
    21 min
  • Two Hours with Hand pan
    Beautiful music played on a hand pan.  
    Songs are:  
    1. Through the Storm 
     2. Calming the Inner Storm 
     3. Angel Beauty  
    4. Peace 
     5. Breathe into Heart 
       #soundhealing #Vibration #harmony #resonance #guidemeditation #love #peace #Handpan #grief #breathe #toning #chakra #energyhealing #selflove #selfcare #resonance #meditation #mindfulness
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    Send in a voice message: https://anchor.fm/julie-jewelssmoot/message
    1 hr 58 min
  • Peace

    If you are looking for a song that will help you relax, ground yourself, heal, and meditate, then look no further than Peace by Julie Jewels Smoot. This beautiful song is written and played on a hand pan, and it is sure to provide you with all of the calming and serene vibes you need.

    From the first note, you will be transported to a place of peace and tranquility. The soft and gentle sounds of the hand pan combine with Julie’s soothing voice to create a track that is perfect for anyone who is looking to wind down and relax.

    If you are looking for a song to help you find inner peace, then be sure to give Peace by Julie Jewels Smoot a listen. You won’t be disappointed!

    6 min
  • 60 Seconds of a Rushing Creek
    We all need to relax and unwind from time to time. And what better way to do so than to listen to the peaceful sounds of a babbling creek? This video features the ocean drum, which creates the gentle sound of rushing water. So, sit back, close your eyes, and let the stress melt away as you relax to the calming sounds of a creek.
    1 min
  • 8 Minute Guided Meditation to Relieve Depression
    Depression is a serious mental health condition that can have a significant impact on all aspects of a person’s life. It is characterized by feelings of sadness, hopelessness, and worthlessness that last for weeks or months at a time.
    While there are many effective treatments for depression, such as medication and therapy, some people may also benefit from meditation. Meditation is a practice that involves focus, attention, and mindfulness.
    Several studies have shown that meditation can be an effective treatment for depression, and it can also help to prevent relapses. If you are interested in trying meditation to help with your depression, this 8-minute guided meditation is a great place to start.
    What is depression?
    Depression is a serious mental health condition that can have a significant impact on all aspects of a person’s life. It is characterized by feelings of sadness, hopelessness, and worthlessness that last for weeks or months at a time. Depression can make it hard to concentrate, sleep, eat, and enjoy activities that used to bring joy. It can also lead to physical problems, such as headaches, digestive issues, and fatigue.
    The causes of depression
    There are many potential causes of depression, and it often occurs as a result of a combination of factors. These can include biochemical changes in the brain, a history of trauma or abuse, stressful life events, and genetic predisposition. Depression is also more common in people who have a family member who suffers from the condition.
    How can meditation help?
    Meditation is a practice that involves focus, attention, and mindfulness. Several studies have shown that meditation can be an effective treatment for depression, and it can also help to prevent relapses. Meditation works by calming the mind and body, and it can help to reduce stress and anxiety.
    What to expect during the meditation
    This 8-minute guided meditation is designed to help you relax and focus your thoughts. It begins with a brief relaxation exercise, followed by a guided visualization. You will then be invited to focus on your breath and let go of any intrusive thoughts. The meditation ends with a period of silence.
    The benefits of meditation
    Meditation can offer several benefits for people suffering from depression. It can help to reduce stress and anxiety, improve sleep, and increase focus and concentration. Meditation can also help to boost self-esteem and self-compassion.
    9 min
  • A Guided Meditation for Balancing Chakras and Healing
    The chakras are the seven main energy centers of the body. They are located along the spinal column and are responsible for the flow of energy throughout the body.
    The chakras can become unbalanced due to a variety of factors, such as stress, trauma, and unhealthy lifestyle choices. When the chakras are unbalanced, it can lead to physical, emotional, and mental health problems.
    Chakra meditation is a practice that can be used to balance the chakras and promote healing. There are several different ways to meditate on the chakras, but one of the most effective is to use guided visualization.
    This guided meditation for balancing chakras and healing will take you through each of the seven chakras, clearing and opening them one by one. By the end of the meditation, you will feel more balanced and aligned, and your body will be filled with positive energy.
    13 min

About Modern Sound Healing with Julie Jewels Smoot, LLC

From the publisher's feed

Welcome to the world of sound healing with Sound Alchemist Julie Jewels Smoot! Julie is a Navy Veteran, Author, Advocate, Nia First Degree Black Belt, and Reiki Master who offers a range of sound healing services. These healing services include guided meditations, sound healing immersions, Gong Sound Healing Immersions, Tibetan Singing Bowl Healing Sessions, Hand pan Sound Healing Immersions, poetry, relaxation, breathing, and release.