Mojo Method Podcast

In this episode of the Mojo Method Podcast, we’re hosting a guided goal-setting workshop designed specifically for the CrossFit Mojo community.

Using the Mojo Goal Setting Worksheet, we walk you step-by-step through a proven process to reflect on the past year, dream big across multiple areas of life, and turn those ideas into clear, meaningful goals for the year ahead. Along the way, we add context, examples, and share our own personal goals so you can see exactly how we approach goal setting in real life.

This episode isn’t about New Year’s resolutions or vague intentions—it’s about clarity, ownership, and taking action. Your fitness is a tool, and when it’s aligned with strong goals, it becomes a catalyst for real change.

We recommend listening with the worksheet in front of you, pausing when needed, and giving yourself the time and space to actually do the work.

If you’re ready to set goals that excite you, scare you (just a little), and move you forward—this episode is for you.

Want to get strong? Well, you are in the right place. We are kicking off our next 12-week strength cycle this Monday! Join Jay and Euan as we dive into the details and discuss the keys to hitting those PRs in 12 weeks!

In this year-end episode of the Mojo Method Podcast, Euan and Jay take time to reflect on another impactful year at CrossFit Mojo. From gym growth and facility upgrades to coaching development and community milestones, they revisit the moments that defined 2025.

The conversation highlights the wins—both big and small—that came from consistent effort, strong culture, and a commitment to doing things the right way.

Whether you’ve been part of CrossFit Mojo for years or just joined the community, this episode offers an inside look at what makes Mojo special. Thanks for being part of the journey—2026, here we come. 💪

One community, two athletes per team, three workouts, and a whole lot of fun! The workouts are tested and ready. Join us on December 6th for our Mojo In-House Throw Down and Mojo Downtown! Sign up in your member app today!

Join Jay, Euan and Becka to talk about our coaching philosophy, standards, and development. Becka is just finishing our coaching internship program, and Euan has officially earned his Level 3 coaching accreditation! Our coaches are always striving to improve their craft!

Join Coaches Euan, TMac, and Jay as we break down your most pressing nutrition questions!

We've got A LOT planned for the end of the year. Get up to speed, as Euan and Jay break down what you have to look forward to!

Join Euan and Jay as they sit down with Mojo member Amber Heffernan, a standout athlete on Heist Ultimate—Madison’s elite women’s ultimate team! With Nationals right around the corner, Heist is gearing up for the big stage, and Mojo is proud to rally behind them.

We’re hosting a special Community Workout Fundraiser on Saturday, October 11th at 8:30 AM at our Fitchburg gym. Every drop-in fee ($25) goes directly to support Heist’s travel expenses, and members are encouraged to donate as well. Come sweat, support, and celebrate with us—let’s send Heist to Nationals in style!

Join Jay and Euan as they share their coach's perspective on how to improve faster as a CrossFit athlete! Consistency; Technique; Coachability; Recover; and Mindset