Mojo Method Podcast

Join Euan and Jay, as we sit down wit Mojo member, Nick Krey. Nick is an Army veteran, father, avid triathlete. In this episode we dive into Nick's story, as well as the sport of triathlon.

If you are interested in learning more about triathlons, how to get started, and how to balance your training for longer endurance events, this episode is for you!

Join Jay and Euan as they recap all the epic April accomplishments and introduce the magic happenings in May, including our new May Miles Challenge!

Join Euan and Jay as we wrap up The Open and the final standings of The Mojo Affiliate Cup. We've got some epic prizes to give away. Tune in to hear if you are a winner!

Join Euan and Jay as we recap Week 2 of the CrossFit Open/Mojo Affiliate Cup. We've got scores tallied, so listen in to see where your team stacks up and how you can ensure victory in Week 3!

Join Jay and Euan as they recap the first week of the Open at CrossFit Mojo!

Things are getting spicy at CrossFit Mojo 👀

We’ve got a new class schedule, a stacked lineup of local competitions, weightlifting meets, and running races — and the CrossFit Open is coming in hot. Oh… and HYROX? Yeah, we’re talking about that too. Do we hate it?? Maybe. Maybe not. We've got a surprise for you 😉.

This episode is part updates, part hot takes, and full-on Mojo energy. Let’s go.

Join Jay and Euan as they discuss the similarities and differences between CrossFit and Hyrox; and how the CrossFit methodology is the best for preparing you for any sport and life endeavour, including Hyrox.

Virtuosity is one of the most important—and most misunderstood—principles in CrossFit.

In this episode of The Mojo Method Podcast, we break down what CrossFit really means by “doing the common, uncommonly well,” why mastery of the basics matters more than chasing intensity, and how virtuosity shows up in great coaching, long-term progress, and sustainable performance.

We talk about:

• Why better movement beats harder workouts

• How mechanics, consistency, and intensity are meant to work together

• What virtuosity looks like for beginners and advanced athletes

• How focusing on fundamentals leads to better results, fewer injuries, and more confidence under fatigue

Whether you’re new to CrossFit, training for competition, or coaching others, this episode will challenge you to raise your standards—and remind you that excellence lives in the details.

Because in CrossFit, the goal isn’t just to work hard.

It’s to move well—every single rep.

The CrossFit Open isn’t about the leaderboard — it’s about showing up. In this episode of The Mojo Method Podcast, we break down why the Open is one of the most powerful tools for growth inside the gym. From building confidence and community to creating real benchmarks for your training, we explain why every athlete — regardless of experience or skill level — belongs in the Open. If you’ve ever thought, “I’m not ready,” this episode is for you.

The CrossFit Open is one of the most exciting times of the year at Mojo, and in this episode of the Mojo Method Podcast, we’re breaking down everything you need to know about the CrossFit Mojo Affiliate Cup.

We walk through how the Affiliate Cup works, why we run it, and how it creates a fun, inclusive way for everyone—regardless of experience level—to participate in the Open season. From team assignments and Friday Night Lights to earning points and friendly competition, this episode covers all the details so you know exactly what to expect.

We also talk about who the Affiliate Cup is for (hint: it’s not just competitive athletes), how scaling works, and why the Open is about more than scores—it’s about community, consistency, and showing up together.

If you’ve ever been unsure about participating in the Open, or if you just want to know how to get the most out of the season at CrossFit Mojo, this episode is for you.

Sign-ups will open this Sunday, January 18th—grab your spot, pick your t-shirt size, and get ready for three weeks of fitness, fun, and Friday Night Lights.