Mojo Method Podcast

Join Euan and Jay to learn more about CrossFit Mojo's newest challenge, starting September 1st, The 50/90 Challenge. 2025 has been the year of "Full Send" at Mojo, and we aren't letting off the gas this fall!

Join us as we welcome Coach Brian McVay to the podcast! We chat with Brian about his background, how he found CrossFit, why he chose to become a coach, and how he got started with Suffer With Friends. To date, Suffer With Friends has donated over $80,000 to the American Foundation for Suicide Prevention and over $114,000 total to organizations helping prevent suicide and improve mental health! We will be hosting the Suffer With Friends WOD on August 23rd at both locations, but don't wait to donate! Order your shirt or donate directly at www.sufferwithfriends.com!

Join Jay and Euan as we discuss Euan's trip to the 1st Phorm Monster Games in Kansas City, a grueling three-day CrossFit competition that included swimming, endurance, and strength events, with no shortage of twists and turns!

Join Jay and Euan as we debrief another amazing BAFW! Packed classes, tons of new faces, our biggest attendance yet, all capped off with an amazing Grand Opening at Mojo Downtown. What a week!

It's been a while, but we are back! Join Tom, Euan, and Jay as we chat about all the recent trends, updates, and news in the world of fitness!

We're 1/3 of the way through 2025 already! Jay, Euan, and Tom sit down to chat about the year, what's upcoming, and how we are further investing in our members' goals. Keep sending it!

We're joined by Coach TMac and her husband, Shawn, to talk about all things Mojo Bike Club! Learn more about our kick-off event on 4/27 and what the group rides will entail. See you on the roads soon!

Join Euan and Jay as we break down two essential training principles every CrossFit athlete should understand: progressive overload and periodization. Learn how to train smarter by applying science-backed strategies that drive long-term progress, prevent burnout & injuries, and maximize performance. Whether you're chasing your next PR or trying to break through a plateau, this episode will help you to align your training with your goals!

Many athletes train hard, but are they training smart? In this episode, Jay, Tom, and Euan break down the most common mistakes CrossFitters make—prioritizing intensity over technique, neglecting strength work, and underfueling for performance. Learn how to avoid these pitfalls, train more effectively, and maximize your results in the gym. Whether you're a beginner or a seasoned athlete, these tips will help you stay injury-free and continue progressing. Tune in and start training smarter today!

Conditioning is one of the most crucial aspects of CrossFit, allowing athletes to sustain high-intensity efforts, recover faster, and perform well across various workouts. Join Tom, Jay, and Euan as we break down why conditioning matters, how it impacts performance, and the best ways to improve it without losing strength!