Mojo Method Podcast

We are back! Join Jay and Euan as we finally sit down to recap all that has happened at CrossFit Mojo in the past month. A new downtown location, another killer Bring-A-Friend Week, and a killer showing at the B3 Competition at Redemption Fitness!

Join Tom, Euan, and Jay as we talk about our 2025 goals and how we plan to support your goals as well. Let's SEND IT in 2025! No Fear of Failure!

Join Tom, Jay, and Euan as we sit down to celebrate and reflect on what an amazing year 2024 was at CrossFit Mojo. We reflect on all the amazing events, celebrations, and of course PRs that went down this year. 2024 was an amazing year of growth for the Mojo community and we documented it every step of the way!

Jay and Euan discuss their strategies and tips for staying consistent during the holiday season. The "most wonderful time of year" can also be stressful and challenging for our health. Some simple tools, such as portion control, planning, and goal setting, can help keep us moving in the right direction!

Join Jay, Tom, Euan and Coach TMac as they introduce our new nutrition and wellness challenge coming over the holiday season: The Slay the Day Advent Calendar!

Join Jay and Euan as they discuss the importance of keeping a routine and consistency in training through inevitable changes in life. The changes may be personal or professional, the changes may be performance based, the changes may be forced or chosen, nonethless, it is CrossFit and our Mojo community that is the special foundation that will provide all you need to be successful.

Mojo Method Podcast welcomes Coach Mike to talk all about how he found CrossFit and found his passion for coaching.

Jay, Tom, and Euan welcome the podcast back after Summer Break with special guest: Becka Klein. Becka, a member of Mojo since Day 1, shares her experience of how Mojo, Foward PT, and her own "can do" mindset, helped her pre and post-surgery to keep doing what she loves.

Join Tom, Jay, and Euan as we recap the 2024 CrossFit Games, Honor Lazar Ðukić, and introduce Health Bar by LeanFeast Madison.

Jay, Tom, Euan, and special guest, Harrison, discuss everything 2024 CrossFit Games! Do your top 5 predictions match ours!?