Mojo Method Podcast

Dr. Michelle LaFave of Forward Physical Therapy joins us to discuss her background, the role and benefits of physical therapy, and her approach to treating patients.

Euan, Tom, and Jay dive into the first question CrossFit ever sought an answer for - What is Fitness? Join us as we discuss the basics of CrossFit methodology and how it applies to your life inside and outside the gym.

Join Euan, Tom, and Jay as we discuss the Quarterfinals workouts. We give our take on format, strategy, and tips and tricks to score your best.

The gang sits down with Morgan and Lil P to talk about how we all found CrossFit and how CrossFit Mojo came to be.

Join Euan, Jay & Tom as they debunk some of Crossfit's greatest myths. Be careful, you may get bulky listening to this episode ;).

Tom, Euan, and Jay discuss the best ways to convince your friends to try CrossFit. We get it, CrossFit can seem intimidating, but you all know as well as anyone that CrossFit Mojo is a welcoming and approachable place! We list our methods to get our friends over the hurdle.

Join us as we break down the results and highlights of the Mojo Intramural Open. We chat about the programming, quarterfinals, and how to better prepare for next year.

Tom, Jay, and Euan talk 24.2 results and highlights, as well as break down 24.3 while watching the live announcement.

Listen until the end to find out how you could earn 10 bonus points for your team!

Week 1 updates and Week 2 tips and tricks from Tom, Euan, and Jay. Tackle 24.2 with a little added insight!

It's time for the 2024 CrossFit Open! Jay, Euan, and Tom sit down to discuss all things 24.1.