Euan, Tom, and Jay dive into everything you need to know about programming effectively, and how you as the athlete can optimize your progress by focusing on hitting the intent behind the workout.

Tom and Euan discuss the various tools that can reduce recovery time and keep you feeling ready to get back in the gym day after day!

Tom, Euan, and Jay discuss their top CrossFit gear recommendations. We cover footwear, accessory equipment, supplements, and more. We've got you covered on where your money is best spent!

Tom, Euan, and Jay sit down with Coach TMac to talk about Olympic Weightlifting and Nutrition. Learn more about our new Mojo Barbell Club and revamped Nutrition Coaching!

In this episode, we celebrate Euan's 29th Birthday! We sum up year 28 and chat goals for year 29. Enjoy!

We've got a two-part'er today! Join us as Tom, Euan, and Jay break down how to break down your Memorial Day Murph WOD and the background of the workout. Afterward, we dive back into "What is Fitness?" and the three remaining fitness models, outlined by CrossFit.

Dr. Michelle LaFave of Forward Physical Therapy joins us to discuss her background, the role and benefits of physical therapy, and her approach to treating patients.

Euan, Tom, and Jay dive into the first question CrossFit ever sought an answer for - What is Fitness? Join us as we discuss the basics of CrossFit methodology and how it applies to your life inside and outside the gym.

Join Euan, Tom, and Jay as we discuss the Quarterfinals workouts. We give our take on format, strategy, and tips and tricks to score your best.

The gang sits down with Morgan and Lil P to talk about how we all found CrossFit and how CrossFit Mojo came to be.