Tom, Euan, and Jay sit down with Coach TMac to talk about Olympic Weightlifting and Nutrition. Learn more about our new Mojo Barbell Club and revamped Nutrition Coaching!

In this episode, we celebrate Euan's 29th Birthday! We sum up year 28 and chat goals for year 29. Enjoy!

We've got a two-part'er today! Join us as Tom, Euan, and Jay break down how to break down your Memorial Day Murph WOD and the background of the workout. Afterward, we dive back into "What is Fitness?" and the three remaining fitness models, outlined by CrossFit.

Dr. Michelle LaFave of Forward Physical Therapy joins us to discuss her background, the role and benefits of physical therapy, and her approach to treating patients.

Euan, Tom, and Jay dive into the first question CrossFit ever sought an answer for - What is Fitness? Join us as we discuss the basics of CrossFit methodology and how it applies to your life inside and outside the gym.

Join Euan, Tom, and Jay as we discuss the Quarterfinals workouts. We give our take on format, strategy, and tips and tricks to score your best.

The gang sits down with Morgan and Lil P to talk about how we all found CrossFit and how CrossFit Mojo came to be.

Join Euan, Jay & Tom as they debunk some of Crossfit's greatest myths. Be careful, you may get bulky listening to this episode ;).

Tom, Euan, and Jay discuss the best ways to convince your friends to try CrossFit. We get it, CrossFit can seem intimidating, but you all know as well as anyone that CrossFit Mojo is a welcoming and approachable place! We list our methods to get our friends over the hurdle.

Join us as we break down the results and highlights of the Mojo Intramural Open. We chat about the programming, quarterfinals, and how to better prepare for next year.