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Mom After Hours
Mom After Hours episodes
- Being a Step-Mom Isn’t Easy, But It's So Worth It - Yolanda RidleyIn this episode, Brandi and Yolanda Ridley, a personal growth writer and mental health advocate, share their step-parenting wins and struggles and lessons they’ve learned along the way. Yolanda also shares several important truths she wished biological moms understood.35 min
- Important Update From BrandiPlease listen to this brief update on Mom After Hours from host Brandi Wiatrak.3 min
- Strategies to Supercharge Your Sex Life - Celeste HolbrookIn this episode, sexologist Dr. Celeste Holbrook talks about foreplay, intimacy, sexual fantasies, everything that encompasses sex as we know it. She teaches how to communicate our needs and sexual desires, create a better connection with our partner, and strategies to elevate our sex life.50 min
- 2 min
- You Can Be Body Positive, And Still Want to Lose Weight - Jennifer NagelIn this episode, Brandi talks with fitness pro Jennifer Nagel about diet culture, the body positivity movement, and the reverse shaming happening nowadays when women decide to lose weight.35 min
- I Ditched Suburbia to Live on the Road Full-Time - Michelle KnightIn this episode, Michelle Knight talks about what to consider if you want to live in an RV full-time with your family and the pros and cons of nomadic life. She also teaches us how to reframe our perspective of time if we want to succeed in life and business.36 min
- I Was a Sick, Stressed-Out Mom Until I Incorporated These Habits - Christina DunbarIn this episode, Christina, host of the Intentional Ten podcast, shares how a stressful job combined with a tough early motherhood experience sent her into a downward spiral and the life-changing habits she incorporated that turned her life right side up.44 min
- How Unresolved Trauma Impacts the Mothering Experience - Allyson PitreBack by popular demand, Allyson Pitre MA, LPC, returns to discuss how unresolved trauma impacts the mothering experience and relationships and why you need to work through these traumas. Allyson even breaks down some of Brandi's childhood traumas and exposes how she is both reacting and reenacting these past traumas in both motherhood and her marriage.34 min
- Boosting Intimacy During Infertility Struggles - Amanda OsowskiIn this episode, Amanda Osowski MPH, CD, CPLC highlights her struggles with infertility, then dives into fun, tried and true ways couples can increase intimacy and connectedness during this vulnerable time.49 min
- I Cut Ties With My In-Laws to Protect My Family's Well-Being - Dana MossIn this episode, Dana Moss shares what ultimately caused her and her husband to part ways with his side of the family, the impact it's had on her family, and when it's time for you to do the same.34 min
About Mom After Hours
From the publisher's feed
On Mom After Hours, we talk about the hard stuff: sex struggles after kids, relationship hiccups, working motherhood, and everything that is mom life. With humor, millennial host, and mom of two,…
Brandi Wiatrak creates a judgment-free zone to discuss the taboo conversations moms want and need to have. Especially those hush-hush topics you're hesitant to talk about for fear of criticism or ridicule. Whether it's advice from leading experts or real-life stories from moms like you, Mom After Hours equips moms with the encouragement, tools, and humor needed to power through motherhood.