Mom Boss Central: Struggles and Successes in Work-Life Balance for Moms

This powerful episode dives deep into the subconscious forces holding so many mompreneurs back from building the businesses they dream of. Neurophysiologist and trauma therapist Dr. Ashleigh Moreland joins Alexia for a vulnerable, bold, and highly actionable conversation on why hustle culture, imposter syndrome, and fear of selling are often rooted in unresolved trauma.

If you've ever wondered why success feels heavy, or why visibility feels terrifying, this conversation is the reframe and reset you didn’t know you needed.

What We Cover:

• How trauma responses show up in your marketing and sales
• The lie of hustle culture and why rest is productive
• How your kids absorb your stress — and what to do about it
• The difference between aligned hustle vs. survival mode
• 3 common subconscious blocks business owners carry
• Why “should” is a sign of shame, not strategy

Follow Dr.Ashleigh:

Short Bio: NeuroBehavioural Specialists - Healing & emotional intelligence in leadership, parenting, relationships & life.

Social Links:

Facebook: https://www.facebook.com/atw22

Instagram: https://www.instagram.com/remind.institute

Website: https://www.re-mind.institute

Links Mentioned:

• Follow our work: @Remind.Institute
• Free email info series for entrepreneurs: https://www.re-mind.institute/emails
• Short course (Imposter Syndrome, Hustle Culture & Fear of Selling) - https://www.re-mind.institute/bizownerbeliefs-shortcourse
• Follow Alexia: @MomBossCentral

In this heartfelt and expansive episode, Alexia Hoffman sits down with intuitive guide, sound healer, and performer Chris from Grove Circle Healing. They explore how reconnecting with your inner child can lead to profound healing, creativity, and presence—especially in motherhood. Chris shares her journey from dancer to sound healer, how she supports adults and children in voice activation, and the spiritual insights gained through grief, parenting, and play.

Together, they discuss what it means to consciously parent while healing ancestral patterns, the beauty of letting children witness your truth, and the importance of revisiting the things you loved as a child to rediscover joy and purpose. This episode is full of empowering takeaways for every mompreneur navigating business, identity, and presence at once.

In this episode, you'll hear:

• Chris's path from street dance to sound healing and spiritual coaching
• How motherhood brought new depth to her personal healing
• Why your inner child may hold the key to adult clarity
• Playful ways to connect with your kids and your younger self
• Tips for honoring your childhood passions and reawakening creativity

Follow Chris:

Facebook: https://www.facebook.com/ChrisFLUID/

Instagram: https://www.instagram.com/grovecirclehealing/

Jenn Wint (she/her) is a PR strategist, writer, and founder of WINT Communications, where she helps small businesses tell big stories. With a passion for meaningful connections, Jenn supports entrepreneurs to craft PR strategies that get them noticed by the media, their communities, and the audiences that matter. She is the author of Josie’s Busy Calendar, a self-care story for kids and a contributor to two motherhood anthologies.

In this powerful, unfiltered episode, Alexia and Jenn sit down to share what’s really been happening behind the scenes. No fluff. No filters. Just two visionary women in the trenches of business, motherhood, faith, and life—navigating change, alignment, fear, and big bold moves.

Jenn opens up about a recent identity shift and how she’s reimagining her business model from the ground up. Alexia talks about what it really means to walk in alignment—even when that means pivoting away from the “shoulds” and facing the fear of starting fresh.

Together, they talk about:

• What to do when your business doesn’t feel aligned anymore
• The pressure to scale vs. the desire to simplify
• Trusting God’s timing (even when it makes zero sense)
• Building brands that match your calling, not just your skillset
• Creating content and offers that feel good in your gut
• Reclaiming your power to choose what’s next—without guilt

This one’s for the multi-passionate woman who’s tired of playing small but equally tired of running in circles. If you’ve ever felt the nudge to do things differently, this is your sign (and your soul sisters).

Jenn Wint

tweet me @jenn_wint

creep me @jenn_wint

call me @ 604 671 7976

www.wintcommunications.com

In this unapologetically honest and empowering episode, Alexia sits down with Casey Stewart to talk about what it really means to be a working mom in 2025. From managing screen time without guilt to outsourcing without shame, Casey shares how she’s built a thriving business and a family life that works for her.

This conversation dives deep into breaking societal expectations, embracing help, and redefining what "having it all" actually looks like. Whether you're running a business, managing a household, or doing both—this episode will give you the freedom to do it your own way.

You’ll walk away feeling seen, supported, and ready to ditch the guilt once and for all.

What We Talk About:

• Why screen time doesn’t make you a bad mom (and how to use it as a tool)
• “Buying your village” and unapologetically using support systems
• How full-time childcare can make you a more present mom
• The myth of the “part-time mom” and why that label needs to die
• Modeling possibility for our daughters and choosing what works for YOUR family
• The Working Mom Collective and how Casey helps women ditch guilt, build habits, and find joy

Connect with Casey:

Instagram: @meantformore_co

TikTok: @caseylstewart

In this raw, real, and refreshing episode, Alexia sits down with her longtime friend and business coach, Julie Downey, for a deep dive into transitioning from a high-octane real estate career to building a freedom-focused coaching business. Julie shares her behind-the-scenes journey of prioritizing health and family, redefining success, and giving herself permission to pivot—even when it meant walking away from something she built from the ground up.

Whether you're a mompreneur, realtor, or simply craving a more aligned business model, this convo is packed with truth bombs, strategies, and much-needed permission slips.

In This Episode, We Cover:

• Julie’s real estate journey and how health challenges shaped her career decisions
• The myth of doing it all and how she learned to let go of control in her business
• Her 5-year plan to exit real estate (yes, it took TIME and strategy!)
• How to identify your “unique ability” and build a business around it
• The guilt moms carry—and why presence over perfection wins every time
• A candid look at redefining success in a way that serves your whole life
• Tactical advice for outsourcing, restructuring, and creating space in your business
• Why you need to actually use the freedom you’ve built in your business

Connect with Julie Downey:

Website: www.coachjuliedowney.com

Instagram: @coachjuliedowney

Learn More from Alexia & Mom Boss Central:

Website: www.mombosscentral.com

Instagram: @mombosscentral

Alexia’s Instagram: @alexiahoffman.xo

Join the Membership: Mom Boss Central Membership

Monthly Events & Coaching: www.mombosscentral.com/events

Tune In & Tag Us:

Loved this episode? Screenshot it, share it on your IG stories, and tag us! @mombosscentral @alexiahoffman.xo @coachjuliedowney

Let us know your biggest takeaway — we love hearing from you!

In this episode, Alexia Hoffman sits down with Cher Anderton, a therapist, speaker, and soon-to-be grandmother (aka Coco!), to talk about the realities of managing business, life, and big transitions. From balancing motherhood and entrepreneurship to navigating unexpected seasons with grace, this conversation is packed with wisdom, real talk, and practical takeaways.

Cher shares how self-trust is a game-changer for both business and parenting, why simplification is the secret to success, and how we can release expectations that no longer serve us. Alexia and Cher also discuss setting boundaries, handling small-town business challenges, and what it really takes to shift from "knowing" what to do to actually doing it.

If you’re an entrepreneur, mom, or simply navigating change—this episode is for you!

What You’ll Learn in This Episode:

Self-trust is the key to success—whether in business, parenting, or personal growth

How parenting and entrepreneurship require the same skill set (even when it feels like they don’t!) Why letting go of expectations leads to more fulfillment in life and business

The power of simplification—from business strategy to skincare routines!

How to set stronger boundaries (especially when working in a small town)

Why learning social-emotional skills as adults is just as important as teaching them to kids

The importance of surrounding yourself with the right people to grow and evolve

Resources & Links:

Website: https://www.cheranderton.com/

Instagram: https://www.instagram.com/cheranderton/?hl=en

Linkedin: linkedin.com/in/cheranderton-publicspeaker-coach/

Follow Alexia: https://www.facebook.com/mombosscentral & https://www.instagram.com/alexiahoffmanco/

How to Support the Podcast:

Listen & Subscribe: Don’t miss new episodes—hit follow on your favorite podcast platform! Leave a Review: Loved this episode? Drop a 5-star review & let us know what resonated most! Share It! Screenshot this episode & tag @AlexiaHoffman + @CherAnderton on social media!

DM Alexia or Cher with your biggest takeaway—let’s continue the conversation!

Episode Summary: In this episode, Alexia Hoffman sits down with Katy Murray—HR executive, entrepreneur, and podcast host—to discuss what it truly looks like to juggle a thriving career, a growing business, and motherhood without losing yourself in the process.

They dive into: ✔️ Why scaling back a successful business is sometimes the best move ✔️ The power of intentional time management (without overloading your schedule) ✔️ How to handle mom guilt and give yourself the grace you deserve ✔️ Letting go of societal labels and defining success on your own terms ✔️ The unsexy but necessary shifts in business and income that nobody talks about

If you're feeling stretched thin between business, career, and motherhood, this episode is your permission slip to redefine what "having it all" looks like—on YOUR terms.

Connect with Katy:📌 Website:katymurrayphotography.com📌 Instagram:@gingerbiz

In this episode, I sit down with the powerhouse mompreneur, Lauren Marcy. We dive deep into what it REALLY looks like to run multiple businesses while raising kids, how she and her husband navigate working together, and the behind-the-scenes truth of what’s beyond the highlight reel.

Lauren shares her journey from career girl to entrepreneur, why she left her dream job to build a family business, and the hard (but necessary) lessons she learned along the way. We also get real about social media, work-life balance, and why getting help isn’t a luxury—it’s a necessity.

If you’ve ever felt pulled between being a present mom and a driven entrepreneur, this episode will leave you feeling SEEN.

What You’ll Learn in This Episode: ✔️ The transition from career woman to CEO mom ✔️ How to work with your spouse without killing each other ✔️ The truth about “work-life balance” (and why it’s different for everyone) ✔️ Why getting help isn’t shameful—it’s smart ✔️ The realities of business ownership that no one talks about ✔️ How to travel, raise kids, and run multiple businesses WITHOUT losing your mind

Connect with Lauren: 📍 Instagram: https://www.instagram.com/grandlifelauren/

📍 Business: https://grandhomeinspection.com/

Connect with Alexia: 📍 Instagram: https://www.instagram.com/alexiahoffmanco/

📍 Mom Boss Central: https://www.facebook.com/mombosscentral

Episode Summary:

Alexia Hoffman sits down with Anita Anello, founder of Elite Entrepreneur Events, to discuss her inspiring journey from corporate executive to homeschooling mom to powerhouse entrepreneur. Anita shares how she transitioned from the stability of a high-powered software career to building a thriving business helping entrepreneurs hit six and seven-figure days through virtual events.

Anita and Alexia dive deep into work-life balance, the power of seasons in life and business, and the importance of redefining success on your own terms. Anita also shares invaluable insights on mindset shifts, the importance of investing in coaching, and the key elements to creating a high-ticket offer that attracts premium clients. If you're an entrepreneurial mom looking to scale your business while maintaining freedom and flexibility, this episode is for you!

What You’ll Learn in This Episode:

How Anita transitioned from corporate to entrepreneurship

The mindset shifts needed to embrace seasons of life and business

How to balance family and business as a homeschooling mom

Why investing in coaching accelerates success

The essential elements of a high-converting virtual event

How to create six and seven-figure days in your business

Connect with Anita:

Website: https://www.wealthysapconsultant.com/home

Instagram: https://www.instagram.com/anitawilliamsanello/

Join the Mom Boss Central Community:

If you’re looking for a community of like-minded entrepreneurial moms, join Mom Boss Central! Share your offers, get support, and connect with other ambitious women making an impact.

MomBossCentral.com

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If you enjoyed this conversation, please leave us a review on your favorite podcast platform and share this episode with another mom entrepreneur who needs to hear it!

Episode Summary:

I chat with Aelsa Woods, a social media strategist and entrepreneur, about her journey from arts administration to running Aelsa on Socials. We discuss career pivots, business growth while raising kids, and social media strategies. Aelsa shares insights on optimizing your profile, creating engaging content, and balancing authenticity with branding. If you're a mom juggling business and social media, this episode is full of actionable advice.

What You’ll Learn:

• Aelsa’s journey from music marketing to social media strategy
• Balancing motherhood and entrepreneurship
• Tips for optimizing your social media profile
• The importance of consistency in posting
• Engaging with your audience through stories, DMs, and comments
• Managing imposter syndrome as a business owner
• Aelsa’s best advice for mompreneurs in digital marketing

Connect with Aelsa Woods:

• Connect with Aelsa: www.aelsawoods.com
• Follow Aelsa on Instagram: @aelsaonsocials

Connect with Alexia Hoffman:

• Instagram: @alexiahoffman
• Website: Mom Boss Central

Thank You for Listening! If this episode inspired you, leave a review and share it with a fellow mom or entrepreneur. See you next time on the Mom Boss Central Podcast!