Mom Boss Central: Struggles and Successes in Work-Life Balance for Moms

Abbey is a therapist and coach who works with busy, career driven moms who also want to nurture their relationship with themselves and children, with focus on helping clients heal and prevent burnout.

In this episode, Abbey shares her experience as a single mom by choice and how she navigates the challenges of being an entrepreneur and a mother. She emphasizes the importance of giving oneself permission to rest and evolve, rather than constantly pushing to achieve. She also highlights the significance of incorporating self-care activities with her daughter and seeking support from others.

Connect with Abbey at https://www.facebook.com/Evolvingwhole, https://www.instagram.com/EvolvingWhole, orhttps://www.linkedin.com/in/abbey-sangmeister/, or visit her website at https://www.evolvingwhole.com.

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Julee Portner is a developmental specialist taking a holistic approach in helping parents establish and maintain easy feeding for their babies and themselves. Going beyond traditional methods and focusing on intuitive solutions.

In this episode, Julee emphasizes the importance of finding what works for each individual parent and baby, rather than following strict guidelines and addresses a range of feeding struggles and emotional challenges. Julee also emphasizes the importance of self-care for moms and teaches practices like breathwork to help them stay centered and relaxed.

Connect with Julee at https://www.juleeportner.com/. Check out what’s up around baby feeding and parenthood wellbeing at: http://mamasmakemilk.com/

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Dr. Or is a mom & a doctor of Natural Medicine. She specializes in Women’s health & wellbeing, via empowering & supporting women in tuning into their cycles & connecting with their biological truths.

In this episode, Dr. Or discusses her work in energy medicine and supporting women in finding emotional and energetic balance. She explains the concept of energy medicine and shares her own journey into energy medicine and how it helped her overcome phobias and connect with her own energy. Dr. Or talks about her experience as an instant mom and the challenges of blending families.

Connect with Dr. Or at https://www.instagram.com/quantumdoctoror/, or visit her website at https://www.quantumdoctoror.com/.

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Jen Schulz ditched the 9-5 grind years ago, determined to do things a different way. She threw herself a retirement party at the age of 34, built a 7-figure net worth before turning 40 & Leads her life with a lifestyle design approach.

In this episode, Jen shares her journey of leaving her corporate job and becoming an entrepreneur. She started by exploring side hustles and eventually found success in real estate and house hacking. Jen emphasizes the importance of systematizing and automating tasks to free up time and scale her business. She also discusses the challenges of balancing motherhood and entrepreneurship, highlighting the need to ask for help and give oneself grace. Jen encourages aspiring entrepreneurs to educate themselves, find a supportive community, and have confidence in their ability to succeed. In this conversation, Jen Schulz discusses the challenges and strategies of balancing motherhood and entrepreneurship. She emphasizes the importance of finding childcare that suits each child's individual needs and the relief that comes with making that decision. Jen also highlights the significance of being intentional with time and creating routines and systems that prioritize family time. She suggests incorporating hobbies and personal time into the schedule to maintain a sense of identity. Jen and Alexia discuss the dynamics of working with a spouse and the importance of regular check-ins and communication. They also touch on the process of scaling a business and managing time with children. Jen's main takeaway is to regularly assess the big picture of the desired lifestyle and make intentional choices to align with it.

Connect with Jen at https://www.instagram.com/4_leaf_lifestyle/, or https://www.instagram.com/manifestationandmoneypodcast, or visit her website at https://www.4leaflifestyle.com/.

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Maura Rodgers is a mindful eating Dietitian with her own practice, and Workplace Wellness Coach.

In this episode, Maura shares her personal experiences and journey to becoming a mindful eating dietitian. She discusses the challenges of nutrition as a busy mom and provides advice for learning about nutrition in a time-constrained lifestyle. Maura also emphasizes the importance of breaking the diet mindset and embracing a more positive and intuitive approach to food. In this conversation, Maura Rodgers discusses the importance of stepping away from diet culture and making choices that feel good. She highlights the negative effects of the dieting roller coaster and emphasizes the need to redefine one's own version of health. Maura encourages listeners to listen to their intuition and find what foods make them feel good. She also addresses the challenges of body image after pregnancy and offers advice on finding balance as a mompreneur. Maura provides practical tips for incorporating nutritious foods into daily life and emphasizes the importance of giving oneself grace and permission to enjoy food.

Connect with Maura at https://www.instagram.com/maura.wellness/, or visit her website at https://www.wellnesswithmaura.com/.

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Lacy Catao is a mom of three girls, Lead Holistic Nutrition Specialist and Owner of Reimagine Nutrition

In this episode, Lacy shares her journey of becoming an entrepreneur and prioritizing health for her family. She emphasizes the importance of finding a balance between work and family life, and the role of communication and support from a partner. Lacy also discusses the significance of having a rhythm and routine, as well as finding a network of like-minded individuals for guidance and accountability. She offers one-on-one nutrition and wellness guidance to help women achieve their health goals.

Connect with Lacy at https://www.facebook.com/reimaginenutrition, or https://www.instagram.com/reimaginenutrition, or visit her website at www.reimaginenutrition.com.

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Analise Garcia is a mom of two, entrepreneur, mentor, and host of the "Mommy Mindset" Podcast.

In our conversation, Analise shares her journey as a mompreneur and the importance of finding balance and self-care. She emphasizes the need to prioritize and celebrate small wins, as well as the importance of open communication with partners and finding a supportive community. Annalise also highlights the mindset shift of not trying to do it all and recognizing that there is no perfect formula for balancing motherhood and entrepreneurship.

Connect with Analise at https://www.facebook.com/analise.garcia.984, or https://www.instagram.com/analise_gorgeous, or tune into the Mommy Mindset Podcast wherever you like to listen.

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Jackie is a mom of 10, wife of 30 years, Covenant Life Coach, Author and Speaker.

Jackie Dighans shares her journey of finding peace and rest in God while managing a large family and pursuing her career as a coach, author, and speaker. She emphasizes the importance of trusting God's guidance and surrendering to His plan. Jackie encourages listeners to simplify their spiritual practices and believe in the power of God's word. She also highlights the significance of taking steps, embracing imperfection, and growing through trials. Ultimately, Jackie's message is about living a purposeful and restful life by relying on God's faithfulness and following His lead.

Connect with Jackie at https://www.instagram.com/jackiedighans?igsh=enBybGU3cTJzOWV3&utm_source=qr, or https://www.facebook.com/justin.dighans?mibextid=PtKPJ9, or visit her website at https://ww.livingcoveredbyhim.com

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Dr. LaChelle is a mom of 2 who left her 20 year anesthesia career to jump into her coaching business helping women in business get past the "buts" and take steps into the life they have always wanted.

In our talk, Dr. LaChelle highlights the importance of achieving fulfillment in both personal and professional life by addressing subconscious beliefs formed in childhood. She uses a blend of quantum physics, brain science, and spirituality to help clients uncover and overcome limiting beliefs and self-sabotaging behaviors. Dr. Wieme emphasizes the significance of understanding these patterns, trusting one's own discernment, and embracing failures as part of the journey toward success.

Connect with LaChelle at https://www.instagram.com/lachellewieme/?hl=en, or https://www.facebook.com/lachellewieme/, or https://www.linkedin.com/in/lachelle-wieme-a856b0100/ or visit her website at https://lachellewieme.com/

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Episode notes

Joyce is a seasoned mom of three grown girls, a thriving business owner, Soul-Aligned Manifestation Coach.

In this episode, Joyce Ayers, a mom and business owner, discusses the challenges of juggling multiple roles and the importance of self-care and pursuing personal passions amidst a busy schedule. She emphasizes the significance of community support, being present, and managing emotions for achieving a balanced and fulfilling life. Joyce shares her journey towards finding purpose, overcoming negative habits, and prioritizing well-being to positively impact her family.

Connect with Joyce at https://www.instagram.com/awakenwellnesswithinreach/?hl=en, or https://www.facebook.com/joyce.ayers.395669/, or visit her website at soul-genius.com

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