Mom Boss Central: Struggles and Successes in Work-Life Balance for Moms

Let’s be real—between running a business and managing a family, finding time for self-care can feel like an impossible dream. But keeping yourself strong and healthy is key, not only for keeping up with the demands of daily life but also for setting a great example for your kids.

In today’s episode, we’re chatting with Michele Riechman, a mompreneur who has learned how to balance business, family, and self-care—and she’s sharing all her best tips with us. Tune into our conversation where Michele shares her journey of being both a mom and a business owner and how she’s made self-care a priority in the middle of it all.

She opens up about the challenges of balancing her entrepreneurial goals with raising a family, and why staying healthy and carving out time for yourself is so important. Michele talks about setting boundaries, creating systems, and finding time to take care of your body, even when life gets crazy.

We dive into the trial-and-error process of figuring out what works for your business, why it’s okay to reassess and adjust your priorities along the way, and how to stay true to yourself while doing it all. If you’re a mompreneur struggling to find balance, this episode is full of real-life advice that you can start applying today.

Key Takeaways:

• Self-Care is Non-Negotiable: Michele shares why finding time for yourself is essential and how it impacts both your business and your family.
• Boundaries = Balance: We talk about the importance of setting clear boundaries between work and home to create a healthier balance.
• Trial and Error is OK: Finding the right platforms, strategies, and schedules is a process—don’t be afraid to try different things to see what works for you.
• Lead by Example: You’re not just running a business—you’re showing your kids what intentional living looks like. Let them see you take care of yourself too!

Connect with Michele at https://www.instagram.com/micheleriechman or https://www.linkedin.com/in/michele-riechman-riechman-a8298710/, or visit her website at https://www.micheleriechman.com/workwithme ,

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Shannon Salge is the CEO of The Wellness Paradigm, a women’s functional health and fitness coaching program that focuses on getting the root cause of women’s chronic health issues by integrating the mind, body and spirit.

In this episode, Shannon discusses the challenges of balancing motherhood and running a business, emphasizing the importance of self-care and mindset in maintaining overall well-being. They highlight the need to redefine success, set realistic goals, and seek support through therapy or coaching. The conversation also covers the significance of hydration, nervous system regulation, and managing stress during the postpartum period, as well as their experiences with hiring and firing employees. They underscore the unique struggles faced by entrepreneurial moms and the importance of creating a supportive community.

Connect with Shannon at https://www.facebook.com/shannon.salge/, orhttps://www.instagram.com/shannon.salge/, or https://www.linkedin.com/in/shannon-salge-a0bb719b/.

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Meghana Kamdar is a Freedom Lifestyle Coach who helps busy parents craft an unconventional path of freedom through personal growth and achievement, enabling them to become more present and inspiring parents

In this episode, Meghana shares her journey of managing multiple businesses while being a mom of three and her decision to move abroad to align personal and professional goals. She emphasizes the importance of slowing down, connecting with oneself, and consciously creating the next stage of life. Meghana discusses overcoming the mindset of using her children as an excuse to think smaller and highlights the benefits of living in Portugal, such as a supportive community and opportunities for travel. She encourages others to trust themselves, pursue their passions, and believe in the possibilities of creating the life they desire.

Connect with Meghana at https://www.facebook.com/meghana.kamdar/, https://www.instagram.com/meghanakamdar, or https://www.linkedin.com/in/meghanakamdar/, or visit her website at https://thelifeuncharted.com/ or https://familiesgoabroad.com/.

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Lauren Connolly is the creator of Wild Developments Studio and is on a MISSION to connect people to nature through art and adventures BECAUSE nature is stress reducing and healing!

In this episode, Lauren shares her journey of starting her own drone company and art studio, prioritizing family time, and finding balance as an entrepreneur and mother. She emphasizes the importance of being intentional, tracking wins, and finding support in the local community. Lauren's businesses, JL Aerial Views and Wild Development Studio, focus on drone imaging, wildlife photography, painting, and nature experiences.

Connect with Lauren at https://www.facebook.com/LaurenConnollyPhotography/, or https://www.instagram.com/wilddevelopmentsstudio/, or visit her website at www.wilddevelopmentsstudio.com.

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Tina Murphy is a money coach for widows who suddenly lost her husband when she was 38, leaving her to raise 2 boys who were 6 and 9.

In this episode, money coach Tina shares her experience of using overspending as a coping mechanism for grief and emphasizes the importance of understanding the emotional aspects of money. She advises entrepreneurs to set realistic budgets for coaching and education and to develop a healthy relationship with money. Tina highlights that budgets benefit everyone, regardless of income, and stresses the importance of finding a non-judgmental money coach. She also shares her journey from stay-at-home mom to money coach, helping widows and single women manage their finances after loss.

Connect with Tina at https://www.facebook.com/widowswallet/, https://www.instagram.com/widowswallet/, or https://www.linkedin.com/in/widowswallet, or visit her website at https://widowswallet.com/.

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Nata Salvatori is a seasoned photography educator and coach. Based in Florida, Nata has built multiple six-figure businesses, is the host of the ‘Accidental CEO” podcast, and mom of 2 girls.

In this episode, Nata shares her journey of becoming an entrepreneur while raising kids and working a full-time job. Nata emphasizes the importance of addressing fears and having a clear plan before making the leap. She also discusses the mindset and strategies needed to scale a business, including building a team, analyzing data, networking, and focusing on the client experience. In this conversation, Nata Salvatori shares valuable insights on incorporating client experience into branding, navigating multiple businesses, and achieving work-life balance. She emphasizes the importance of showcasing what makes you special and creating content that reflects your brand values. Nata also discusses the need for individuality in branding and the importance of targeting different audiences. She advises on time blocking and finding a balance between different aspects of life and work. Nata shares her own experiences with managing multiple accounts and the importance of being present in each aspect of life.

Connect with Nata at https://www.facebook.com/nata.salvatori/, https://www.instagram.com/nsphotobookweddings/, or https://www.linkedin.com/in/nata-salvatori-accidental-ceo-75184625b/?trk=public_post_feed-actor-image, or visit her website at https://nsphotobook.com/ or https://accidentalceo.co/.

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Chelsea Husum is an entrepreneur, construction company owner and operator, bestselling author of “Real Vibes Only: Unapologetic Confessions of a Hot Mess Mompreneur”, speaker, wife, and mama.

In this episode, Chelsea shares her journey of how she got into the construction world and the challenges she faced along the way. Chelsea discusses the difficulties of balancing work, family, and entrepreneurship, and emphasizes the importance of setting boundaries and saying no to opportunities that don't align with her goals. She also shares her financial journey and the slow growth of her business. Chelsea discusses the challenges and rewards of being an entrepreneur and a mom. She emphasizes the passion and dedication required to succeed as an entrepreneur and the importance of finding a balance between work and personal life. Chelsea also shares her approach to managing employees and the responsibility that comes with it. She talks about her schedule and how she prioritizes time with her family while still running her business. Additionally, Chelsea discusses her book, which encourages women to embrace their imperfections and share their stories.

Connect with Chelsea at https://www.facebook.com/chelshusum, https://www.instagram.com/chelseahusum/, or https://www.linkedin.com/in/chelsea-husum/, or visit her website at https://www.chelseahusum.com

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Mallory is a successful mortgage loan officer with a strong personal brand, and mom of three (soon to be four).

In this conversation, Mallory shares her journey of integrating motherhood with her career and how she built her business around being a mom. She discusses the importance of finding a supportive community of working moms and how she developed her brand as a mom boss. Mallory also shares her strategies for managing her time and scaling her business, including delegating tasks and setting boundaries.

Connect with Mallory at https://www.facebook.com/MallorySchraubenLicensedMortgageLoanOfficer/, https://www.instagram.com/mortgage.mama/, or https://www.linkedin.com/in/mallory-strotheide-a386a21a/, or visit her website at https://mallorystrotheide.com/.

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Renee is an award winning children’s book author of Your Heart’s Voice and mom of 3! This book is a thoughtful approach to parenting to help assist your child to become intuitively aware, which helps create better choices.

She shares her journey of becoming a writer and how her book helps children understand and trust their inner compass. Renee emphasizes the need for quieting external noise and finding calm spaces to listen to our intuition. She explains that making choices aligned with our heart's voice leads to positive outcomes and boosts self-esteem. Renee also highlights the importance of emotional intelligence and empowering children to make their own decisions.

Connect with Renee at https://www.facebook.com/profile.php?id=61552942310935, https://www.instagram.com/authorreneegreenemurphy, or https://www.youtube.com/watch?v=Cyxis3GHFV8, or visit her website at www.reneegreenemurphy.com.

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Michelle is The Early Development Expert from MEET MICHELLE MINTZ and her program, Baby Blooming Moments, empowers moms to enrich the critical birth to five years.

In this episode, Michelle discusses the importance of communication in early childhood, emphasizing nonverbal communication and face-to-face interaction. She provides strategies for parents to enhance their child's communication skills, including modeling appropriate communication and encouraging verbal communication in pre-verbal babies. Michelle addresses screen time, offering tips for a healthy balance, and suggests engaging activities like visits to zoos and grocery stores for sensory experiences and language development.

Connect with Michelle at https://www.facebook.com/meetmmintz/, https://www.instagram.com/meetmmintz/, or https://www.linkedin.com/in/meetmmintz/, or visit her website at https://meetmmintz.com/

Join the free community at www.mombosscentral.com. Follow us at instagram.com/mombosscentral and facebook.com/mombosscentral