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In this short solo episode, I'm sharing a special message as we officially close out the season of The Mom Chat Show. Thank you for being part of this community and for joining me throughout this journey.

Tune in for a few final thoughts and an update on what's coming next.

About Sade Jenkins
Sade Jenkins is the founder and host of the Mom Chat Show. A certified childbirth educator who advocates for moms reconnecting with their happiness after motherhood. She has helped other moms by sharing her journey through the highs and lows of being a mother. She is determined to shift the silence and embarrassment of not being the perfect mom into embracing your own path through the journey.


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Postpartum Care: Finding the Right Postpartum Doula for Your Family

In this episode, I sit down with Kristen Smith to talk about postpartum doulas and postpartum support during the early days of parenthood.

We discuss finding the right postpartum doula for your family’s needs and what that process can look like when you’re navigating postpartum support after birth. Kristen shares what postpartum doulas do on a day-to-day basis, how they support newborn care, and the different types of postpartum support they can offer during the fourth trimester. During the interview, we talked about the signs that it may be time to seek additional postpartum support and what that can look like for new moms as they adjust to life with a newborn.

Throughout our conversation, we also share personal stories from our own postpartum experiences and journeys as new moms. We talk about some of the challenges we faced, the lessons we learned, and the support that helped us along the way.

As you prepare for your baby’s arrival or adjust to life after birth, this conversation offers support and encouragement. It is meant to help you feel confident, supported, and excited about your postpartum journey.

Tune in to learn how postpartum doulas can support you during the journey of postpartum.

About Kristin Smith

Kristin Smith is the founder of Well Supported Family, a newborn care and postpartum support agency with a national presence that connects families with experienced caregivers during the early stages of parenthood. She began her career as a professional nanny, and in 2008, she was named Nanny of the Year by Family Helpers, and the following year she was selected as a finalist for ABC’s America’s Supernanny.

After becoming a mother herself at just 19, Kristin experienced firsthand how emotional and demanding the postpartum period can be, and how critical it is for parents to feel supported during that time. Motivated by that experience, she trained as a birth and postpartum doula in 2009 and then founded Nightingale Night Nurses in 2015. She later expanded the agency nationally, rebranded to Well Supported Family, and has since grown into a multi-million dollar agency, serving thousands of families per year in 14 states and counting.

Kristin also serves as Executive Director of the Newborn Care Specialist Association, where she supports initiatives around education, certification, professional standards, and industry regulation.

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The Benefits of Craniosacral Therapy for First-Time Moms with Dr. Jaclyn

In this episode, Dr. Jaclyn Rabito shares what craniosacral therapy really looks like for first-time moms during pregnancy and postpartum recovery. We talk about how this gentle therapy supports the nervous system, helps moms manage stress and tension, and encourages healing during one of the biggest transitions in motherhood.

We also discuss what to expect during sessions, how often moms may benefit from therapy, and common signs that your body may need extra support.

Tune in to learn how craniosacral therapy may support relaxation, emotional wellness, and postpartum recovery while helping moms feel more connected to their bodies again and why maternal healing deserves more open and honest conversations.

About Dr. Jaclyn Rabito
Dr. Jaclyn Rabito is a physical therapist who works with people across all stages of life, helping moms return to their routines while also treating their children. She originally began her career in pediatrics, but after many moms started asking for support themselves, her work naturally expanded into pelvic floor therapy. After helping one mom through her own recovery journey, Dr. Rabito pursued specialized pelvic health training — and the rest is history.

Her passion for this work is deeply personal. During college, she became seriously ill and was told she might never walk again. With the support of an incredible physical therapist who believed in her every step of the way, she was able to recover and walk again. That life-changing experience inspired her to dedicate her career to helping others heal and regain confidence in their bodies.

Today, Dr. Rabito helps women navigate pelvic floor dysfunction, urinary incontinence, pelvic pain, prolapse, postpartum recovery, and more. She is passionate about educating and supporting moms through pregnancy, postpartum, and beyond so they feel empowered, informed, and never alone in their healing journey.

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Healing After Birth: A First-Time Mom’s Guide to Pelvic Floor Therapy

In this episode, Dr. Jaclyn Rabito shares what pelvic floor therapy really looks like for first-time moms during pregnancy and postpartum recovery. We talk about common symptoms moms often ignore when it may be time to seek support, what to expect during sessions, and some of the biggest myths surrounding pelvic floor health.

Tune in to learn how pelvic floor therapy can support healing after birth and help moms feel more confident in their bodies again and why postpartum recovery deserves more open and honest conversations.

About Dr. Jaclyn Rabito
Dr. Jaclyn Rabito is a physical therapist who works with people across all stages of life, helping moms return to their routines while also treating their children. She originally began her career in pediatrics, but after many moms started asking for support themselves, her work naturally expanded into pelvic floor therapy. After helping one mom through her own recovery journey, Dr. Rabito pursued specialized pelvic health training — and the rest is history.

Her passion for this work is deeply personal. During college, she became seriously ill and was told she might never walk again. With the support of an incredible physical therapist who believed in her every step of the way, she was able to recover and walk again. That life-changing experience inspired her to dedicate her career to helping others heal and regain confidence in their bodies.

Today, Dr. Rabito helps women navigate pelvic floor dysfunction, urinary incontinence, pelvic pain, prolapse, postpartum recovery, and more. She is passionate about educating and supporting moms through pregnancy, postpartum, and beyond so they feel empowered, informed, and never alone in their healing journey.

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Building a Support System as a First-Time Mom with Rachel Mans

In this episode I chat with Rachel Mans about the importance of having a strong village and supportive community as a first-time mom.

We talk about how motherhood was never meant to be done alone, the emotional weight of navigating it by yourself, and how the right support system can make a difference during pregnancy, postpartum, and early motherhood. Rachel shares her perspective on what support can look like for moms, why community matters so much, and how women can begin building a village that helps them feel seen, supported, protected, and encouraged.

If you’ve been feeling overwhelmed, isolated, or like you’re carrying too much on your own during motherhood, this conversation is here to remind you that you deserve support too.

Tune in to learn how to create a support system that feels safe, healthy, and realistic for this season of life.

About Rachel Mans
Certified birth doula and childbirth educator wanting to help empower women and teach them how to trust their body, baby, and instincts.

I have been learning about birth for over 10 years now, since I was pregnant with my first in 2010/11. I am certified as a birth doula and childbirth educator. I have completed trainings in Spinning Babies®, the pelvic floor, trauma, essential oils specifically for birth, Breech Without Borders (breech vaginal birth), “free” birth, and more and have read countless books about numerous birth, pregnancy, and postpartum subjects. I also spent over a year creating my own natural childbirth education curriculum that I proudly teach in person and through my site.

I want all women to feel empowered and learn to trust their body, baby, and innate instincts. I want to use the wisdom of our ancestors, traditional practices, and evidence-based information to help you make the best choices for YOU and YOUR family. You know your body and your baby better than anyone else, and you alone are the prime authority.

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How to Strengthen Your Relationships After Becoming a Mom with Dr. Jackie Black

In this episode, Dr. Jackie Black shares expert advice on how to strengthen your relationship after becoming a mom while adjusting to the emotional, mental, and physical changes that come with postpartum life and early motherhood. From communication struggles and emotional disconnect to intimacy, teamwork, and managing stress as new parents, this conversation is filled with practical support for moms navigating relationship changes after having a baby.

Tune in to learn realistic ways to reconnect with your partner, improve communication, reduce resentment, create healthier relationship habits, and build a stronger foundation while balancing motherhood, mental health, and family life. Whether you’re a first-time mom, newly postpartum, or feeling overwhelmed trying to balance marriage and motherhood, this episode offers supportive guidance to help you feel seen, understood, and more connected in your relationship.

About Dr. Jackie Black
Dr. Jackie Black is a relationship expert, marriage educator, and board 
certified coach to couples.

She partners with couples who are high-achieving entrepreneurs and professionals to help you rekindle that yummy place you used to be in together and feel deeply loved, cherished, and safe in each other’s arms again.

Her focus is different from other relationship professionals. Rather than finding the blame with one partner or another, she is an advocate for your relationship. For almost 40 years, she has helped over 1,000 couples in 8 countries learn, grow, thrive, and have fun together. They feel loved and loving again.

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In this episode, Dr. Jess Daigle and I discuss what it really looks like to care for your body after birth.

We talk about the pressure that can come with postpartum, how overwhelm can start to build, and how all of that can show up in your body while you’re trying to recover. Dr. Jess shares supportive methods to take care of your body and move through postpartum with more awareness and grace for yourself.

If you’ve been feeling overwhelmed or trying to find your rhythm again after having a baby, this conversation is here to remind you that you’re allowed to slow down and take care of you too.

Tune in to learn how to support yourself in a way that feels realistic for this season.

About Dr. Jess Daigle
Dr. Jess Daigle, is a board certified pediatrician, Nicu doctor, and Founder of Mom & Me MD, an upcoming in-home/virtual postpartum care service that provides medical care to newborns and education to their mommas along with emotional and practical support during the 4th trimester.

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How First-Time Moms Can Build Confidence, Self-Love & Real Support with Angela M. Smith

In this episode I sit down with author and self-esteem advocate Angela M. Smith. Angela shares her personal journey from single motherhood to becoming the author of over 22 books centered on self-worth and empowerment for both children and adults. We discuss how her experiences shaped her passion for helping others develop confidence and a strong sense of self.

Throughout this conversation, we explore how first-time moms can begin building confidence within themselves while also nurturing self-esteem in their children. Angela speaks about the inspiration behind her books, including I Love Myself and I Am Me, and the lasting impact of teaching self-love from an early age.

In this episode, we discuss:

• Building confidence and self-trust as a first-time mom
• Teaching children self-love and self-esteem
• The role of community and support in motherhood
• Asking for help in practical and meaningful ways
• Staying emotionally grounded while supporting others

Tune in to learn simple, supportive ways to build confidence, nurture self-love, and find the support you need as a first-time mom.

About Angela M. Smith 

Angela M. Smith is an award-winning author based in New Zealand. She writes both fiction and non-fiction books for children that uplift and inspire. Her award-winning Stepping into Love book series is a non-fiction series for adults. This series again comes from the heart and is written to encourage greater self-love and for the reader to find an inner strength that they never knew was possible. When Angela is not writing, you will find her in her home-based massage clinic looking after her clients or out spending time in nature, where she loves to recharge her energy and gather story ideas. 

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Postpartum Eating Disorders: What to Know & How to Get Support with Lea Rifkin

In this episode we’re having a gentle and supportive conversation about postpartum eating disorders, an experience many moms face but few talk about openly.

Lea Rifkin shares information on what postpartum eating disorders can look like, why they may show up during this season of life, and how to recognize the signs with compassion and without judgment.

This conversation is filled with awareness, support, and self-compassion. During this episode you will learn how to give yourself grace, ways to begin rebuilding trust with your body, and where to seek professional support if you need it.

If you’ve been feeling overwhelmed, disconnected from food, or unsure where to turn after having your baby, this episode is here to give you a safe place to remind you that you are not alone, and support is available.

About Lea Rifkin

Lea Rifkin is a non-diet registered dietitian, yoga teacher, and meditation instructor at Kindred Nutrition Co. She has extensive experience counseling individuals with health concerns from chronic disease to eating disorders, disordered eating, and beyond. Guided by empathy and compassion, her personal method of a counseling approach emphasizes intuition with mindful eating, evidence-based practice, and cutting-edge care. 

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How to Keep Your Hair Healthy During Postpartum with Gaby Longsworth

In this episode, we speak with Gaby Longsworth, a PhD scientist and certified hair practitioner who created the science-backed natural hair blog “Absolutely Everything Curly” during COVID after noticing confusion in curly-hair groups. We dug deep into postpartum hair changes, linking dryness and curl-pattern shifts to hormones (especially estrogen) and follicle shape and the real reason behind temporary shedding months after pregnancy. 

Tune in to learn about how you can strengthen your hair from the inside out and feel better physically at the same time. 

About Gaby Longsworth
Gaby Longsworth is the creator of Absolutely Everything Curly, the unbiased and science-backed go-to source for all people with curly, coily, and wavy hair. She is a mom, a wife, a Ph.D. scientist, a woman of color, and a biotech and pharmaceutical patent attorney. I earned a hair practitioner's certificate from the International Association of Trichologists.

Disclaimer: All tips and suggestions on Mom Chat Show are being shared as an option to consider with your specialist or doctor. Mom Chat Show does not provide personal diagnosis advice. Please take the time to discuss any new changes that you would like to make within your diet, physical health, emotional health, and mental health with your specialists or personal doctor.

Thank you for being a listener on the Mom Chat Show.

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