Today, I have Alec Prostok joining me who is a cryptocurrency fund manager.  As parents, I think we need to constantly be educating ourselves on technology and how it is shaping the world in which we are raising our kids.  Alec and I discuss what exactly cryptocurrency is; the highs, lows, pros and cons, and the outlook for the future of global finance in an ever changing landscape of technology.  It’s a heavier topic, but I think it’s an important one and found the conversation to be really informative.  I hope you enjoy! 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momcooksfastandslow.substack.com

Today, I have Frances Sacripanti with me who is a personal trainer and runs the company mind, body, bespoke.  Frances and I talk about the importance of physical health and mental health and how we need to be kind to ourselves when it comes to fitness goals, especially as moms.

At the end of this conversation, we chat about our partnering in an event on June 7th to fill our cups with health and wellness, so be sure to listen to the end for details.  I hope you enjoy!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momcooksfastandslow.substack.com

Today I have Tommy Gamba with me who is the COO and Co Founder of a media tech company called Stacker.  Tommy also happens to be my long time friend of 17 years, and more recently earned the title of my brother in law!

Given the economic and political climate around the tech industry, I thought it would be interesting to have him talk a bit about the evolution of tech in the millennial age, the path of a tech entrepreneur, what we should fear and also be excited about in AI, and any advice he had for kids who want to go into tech. 

Our lives and our kids lives are being shaped by tech every day, and it’s invaluable for parents to understand it as best we can, especially when we are not in the industry ourselves. 

So I hope you find this conversation as interesting as I did and enjoy! 

https://stackermedia.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momcooksfastandslow.substack.com

Today, I have Author and Parent Coach,  Jacqueline Blair Telgheder, here to discuss parenting with ease among so many other things.  We chat about finding appreciation in our selves and our kids, styles of parenting, setting age appropriate boundaries for our kids while offering choice, trusting our gut instincts, and of course - social media. I’m thrilled to share this conversation with you all, I hope you enjoy!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momcooksfastandslow.substack.com

Today, I have Vicky Merwin with me who is on the Board of Trustees for New Canaan’s new and improved Library.  What I am most excited about this new space is that people are back together in person and off their phones! This isn’t just a Library, it’s a community center, and its a great example of mixing the old with the new and creating a space, especially for our kids, that we can all appreciate.  I hope you enjoy!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momcooksfastandslow.substack.com

Today I have Yaashi Jhangiani with me to talk about spreading joy through dance, her work in homeopathy, and how she incorporates Indian culture in her own life and throughout the Fairfield county area, and of course, the importance of family. Yaashi teaches Dances of India for Star inc, which is an organization that helps people with special needs, she teaches Zumba classes, she teaches about Indian culture through organizations such as GOPIO and the Norwalk NICE organization, and can also be found donating her time teaching first aid for Westport’s EMS. Yaashi is the best example of someone who takes building and fostering communities seriously and I am so honored to spend time with her today.  I know you will enjoy this conversation as much as I did! 

https://homeopathy.org/registered-homeopaths-directory/name/yashasvi-jhangiani/

https://www.instagram.com/thinkhomeopathyfirst/?hl=en

https://www.facebook.com/events/woodruff-family-ymca/homeopathy-for-cold-flu-with-yaashi-yashasvi-jhangiani/562813147498575/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momcooksfastandslow.substack.com

Today, I have Mackie Spadaccini joining me who is the Chair of the Norwalk, CT Horizons Board.  Horizons is a national non-profit organization that believes all children should have the opportunity to realize their potential and build their own successful futures. Their students discover the joy of learning, skills for success, and inspiration to achieve their dreams.

I am so excited to chat with Mackie about this organization and their emphasis on family being a key ingredient to a child’s success. 

I hope you enjoy. 

HELPFUL LINKS/CONTACTS:

https://www.horizonsncc.org/apply-1/

[email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momcooksfastandslow.substack.com

Why is family so important to me? My sister and I discuss what family means to us, and what it’s like growing up in an Italian American Family.

Reference: https://www.pbs.org/show/italian-americans/

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Raised in an Italian American family, I have always found the best way to a person’s heart is bonding over a meal at the kitchen table. But depending on your background and what path you have walked, there are a million different ways families and communities connect and support each other. I hope to discuss that here with you!

The last few years have turned many of us upside down in so many different ways. Now, we are all trying to find our way back. I believe the only way to find our way back to each other and to happiness is through our hearts.

I hope to have thought provoking conversations while reminding us all what it is like to laugh, learn, and why the most important thing in our lives is to support our families, our friends, and our communities.

For those of you who originally started following my account for the recipes, I will still be posting those occasionally! I always love to connect through food and make it approachable for families to enjoy a meal together.

So join me at my kitchen table - I am delighted to have you!

xo Alex

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momcooksfastandslow.substack.com