💖 Hey Mama,

Feeling overwhelmed trying to balance it all? In today’s episode, I sit down with Ann Sheu, a family leadership expert, to talk about creating a peaceful, connected family life—without adding more to your plate.

Ann shares her journey from a workaholic lifestyle to a more intentional, family-centered approach. We dive into the challenges of balancing personal growth, motherhood, and marriage—plus, how to let go of guilt and create better communication at home. If you’re struggling with family chaos and craving more calm, this conversation is for you!

Mama, you don’t have to do this alone. Let’s take the first step together!

🎉 Cheering you on,

Links and Resources:

📌 Email: [email protected]

📌 Website: http://mpoweredfamilies.com

📌 Offer: Code: MJ250 for $500 off their registration for any Know Thyself workshop date

💖 Hey Mama,

Ever feel like your thoughts are all over the place and your to-do list keeps growing? You’re not alone! When everything feels scattered, it’s hard to focus, stay productive, or even know where to start.

In today’s episode, I’m sharing one simple organization hack to help you manage your thoughts, clear the mental clutter, and finally ditch the overwhelm. If your mind feels as messy as your task list, this quick trick will help you regain clarity and take action with confidence.

Let’s bring some order to the chaos!

🎉 Cheering you on,

Links and Resources:

💖 Hey Mama,

Does your home feel like it’s working against you instead of bringing you peace? If clutter is making you feel overwhelmed and stressed, you’re not alone! Today, we’re diving into 7 simple decluttering tricks that super-organized moms swear by—so you can finally reclaim your space without spending hours cleaning.

These are easy, realistic strategies that fit into your busy mom life and make a lasting impact. Whether it’s using clutter baskets, the one-touch rule, or a quick 5-minute reset, these hacks will help you create a calm, clutter-free home—without the stress.

So grab your coffee (or that laundry you’ve been meaning to fold), and let’s get started!

Cheering you on 🎉,

Links and Resources:

💖 Hey Mama,

Have you ever felt like you needed a vacation from your vacation because of the endless to-dos and laundry that pile up after a trip?

If so, you’re going to love this simple travel hack! It’s a game-changer for eliminating post-trip overwhelm and saving you tons of time. The best part? It’s as easy as picking a color, sorting with a packing cube, and deciding what to do with all your extra free time.

Let’s dive in!

🎉 Cheering you on,

Links and Resources:

💖 Hey Mama,

Ever feel like meal planning is a black hole sucking up your time and energy? You’re racing between school pickups, work, and kid chaos, and the thought of figuring out dinner sends you spiraling into overwhelm. You want meals that are quick, healthy, and don’t leave you feeling like you’re failing at mom life.

In today’s episode, we’re flipping the script on mealtime stress. I’m sharing 7 sneaky tricks busy moms use to meal prep FAST—clever, time-saving strategies that cut through the chaos and help you manage time like a pro. These aren’t cookie-cutter tips; they’re practical hacks for real moms who need to ditch overwhelm and get dinner done without losing their minds.

If you’re ready to make meal prep your superpower and say goodbye to mealtime overwhelm, this episode is your ticket to a calmer, more intentional week.

Key Takeaways

Why standard meal planning strategies often fuel overwhelm for busy moms

The hidden “prep trap” that steals your time and how to sidestep it effortlessly

A sneaky planning hack to slash meal prep time while keeping meals healthy

How to reframe mealtime overwhelm to feel empowered, not defeated

A 5-minute system to streamline your meal planning and boost time freedom

My story of panicking over a last-minute dinner fail—and the one trick that saved me

Cheering you on 🎉,

Links and Resources:

💖 Hey Mama,

Have you ever read If You Give a Mom a Muffin? It’s a lighthearted story about a mom who sits down to enjoy a muffin—only to be swept into a whirlwind of interruptions, putting out fires left and right, until she never actually gets to eat it. Sound familiar?

Today, we’re tackling one simple organization hack that can break that all-too-common cycle—the endless to-do list, the constant overwhelm, and the feeling that nothing ever really gets finished. This small shift can instantly transform your home from messy to organized, bringing more peace to your space (and your mind!).

Let’s dive in!

🎉 Cheering you on,

Links and Resources:

💖 Hey Mama,

Marriage is one of the most important relationships in your life, but let’s be honest—it’s not always easy. Communication can feel frustrating, especially when conflict arises. In today’s episode, we’re diving into how you can strengthen your marriage through healthy communication strategies that foster love, respect, and connection.

I’m sharing a personal look at how my husband and I improved our communication and the simple system we use to navigate tough conversations. If you’ve ever struggled with feeling heard or avoiding conflict altogether, this episode is for you!

Cheering you on 🎉,

💖 Hey Mama,

Feeling overwhelmed by clutter and not sure where to start? In this episode, I share my personal journey of tackling clutter—from a failed sewing attempt that left me frustrated to helping my mom reclaim her space after a big life change.

We’ll dive into the emotions behind clutter and how to move past them with a simple 3-step system: purge, sort, and organize. If your home feels chaotic and you’re craving more peace, this episode will give you small, manageable steps to start clearing the overwhelm!

Mama, clearing the clutter isn’t about perfection—it’s about creating a space where you and your family can thrive. Let’s take it one step at a time!

🎉 Cheering you on,

Links and Resources:

💖 Hey Mama,

Ever lie awake at night, heart heavy, wondering if you’re giving your kids enough of you? That mom guilt hits hard, making you feel like a bad mom for not doing “enough.” Between the endless to-dos and juggling everyone’s needs, it’s easy to feel stretched too thin to connect with your kids the way you want.

In today’s episode, we’re diving deep into that guilt and flipping it on its head. I’m sharing 10-minute intentional hacks to help you ditch mom guilt and create meaningful connections with your kids—without needing hours you don’t have. These aren’t fancy plans; they’re simple, purposeful strategies to weave intentional time into your daily routine, so you can feel like the amazing mom you already are.

If you’re ready to quiet that “bad mom” voice and build stronger bonds with your kids, this episode is your game-changer.

Key Takeaways

Why mom guilt makes you feel like a bad mom—and how 10–15 minutes - Why just 10–15 minutes of intentional one-on-one time daily can make your kids feel loved and secure.

The power of distraction-free moments: How putting away your phone boosts connection in your daily routine.

How to weave intentional time into everyday tasks like errands or bedtime to ease mom guilt.

Creative 10-minute hacks like scavenger hunts or shared hobbies to spark joy and connection.

A simple planning strategy to schedule intentional time weekly, even with multiple kids.

My story of feeling like a bad mom after a rushed morning—and the one hack that turned it around for me and my kids.

Join the Community:

🎉 Cheering you on,

Links and Resources:

💖 Hey Mama,

In today’s episode, we’re diving into practical strategies to help you build patience as a parent. I’ll share my personal experiences with losing patience when I felt overwhelmed, and offer tips to make those tough moments a little easier. 

Key Takeaways:

I hope this episode reminds you that patience is a skill you can develop with time and effort. Start small, give yourself grace, and celebrate progress along the way.

💌 Have you joined the Mom Intentional Facebook group yet? It’s a space for connection, encouragement, and growing alongside other moms just like you. Check the link below to join!

🎉 Cheering you on,