She didn’t “manifest” her way out of this. She made a plan, took a second job, faced the numbers, and made a housing choice that sounded a little unhinged on purpose because survival sometimes is. Lisa, the creator behind thirtyfiveandfive, joins us to tell the full story of how her five-year plan became a lifeline when life felt off-track at 35.

Key Takeaways

• Setting clear goals is essential for personal growth and accountability. 
• Vulnerability can foster community and support among individuals facing similar challenges.
• It's crucial to adapt and adjust plans as life unfolds, recognizing that setbacks are part of the journey.

About Lisa 

Lisa is a now thirty-six year old woman who has navigated life's up and downs as a single woman. Most recently, she created an Instagram profile called Thirty Five and Five where she records her day-to-day life and progress in a five-year plan.

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He went from swiping and “seeing where it goes” to choosing a wife and building a life he actually wants, and we press him on every detail. Richard joins me for a no-filter breakdown of what changes when a man is serious, what “the it factor” really is, and why trying to force a fit can waste years. If you’ve ever asked “Why her?” or “What do men mean when they say they’re not ready?” this conversation gives you the clearest answer: listen to the words, then watch the choices.

Key Takeaways

• Take time to heal after a breakup.  
• Use dating apps wisely, understanding that users may have different intentions.  
• Clear communication is key to successful relationships.  
• Seek partners who align with your values and long-term goals.

About Richard Dodds

Richard is a creative producer, podcast host, husband, father, and the founder of Crowned Culture Media. For nearly two decades, he’s worked in design and digital storytelling, producing hundreds of podcast episodes and helping leaders, authors, and speakers turn their ideas into powerful conversations.
But beyond the titles, Richard believes deeply in perspective. His work explores culture, identity, growth, and what it really means to build something that reflects who you are both professionally and personally. Whether he’s behind the mic or behind the scenes, he’s committed to creating media that feels honest, intentional, and impactful.

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Sometimes the most painful part of a relationship ending isn’t the ending. It’s the moment you realize you knew something was wrong for a long time and you kept going anyway. I’m solo today, getting brutally honest about the “illusion of not knowing,” why we ignore relationship red flags, and how we talk ourselves into staying when our gut is already screaming.

A story from an Oprah interview lights the fuse: a wife describes being shocked by her husband’s affair, and I can’t help but challenge the idea that it came out of nowhere. We unpack what it looks like when a relationship feels fine on the surface but your nervous system says otherwise. Anxiety, dread, stomach issues, brain fog, and that constant sense of being on edge can be your body keeping score, warning you that something is unsafe or untrue even if you can’t “prove” it yet.

Then we go straight into the good girl conditioning so many women carry: be nice, don’t make waves, keep the peace, be the bigger person. I talk about how that training can erase anger, mute boundaries, and even let someone off the hook for real harm. We also dig into the fear layer, especially for moms. The fear of divorce, the fear of being a single mother, the fear of starting over can turn a partnership into a transaction that costs you your health and your self-respect.

If any of this hits close to home, I want you to leave with one question: what are you going to do with what you already know? Subscribe for part two, share this with someone who needs it, and please leave a review so more people can find the show.

Key Takeaways from Personal Experience
Reflecting on my past relationships, I’ve realized that recognizing the signs of a failing relationship often requires honesty with oneself. 

• Trust Your Instincts: If something feels off, don’t dismiss it. Your intuition is a powerful tool.
• Communicate Openly: Don’t be afraid to voice your concerns. Open communication can prevent issues from escalating.
• Prioritize Your Well-Being: Your mental and emotional health should always come first. If a relationship is causing distress, it’s time to reevaluate your choices.

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Most of us were handed a fake script for sex: quick penetration, instant fireworks, and zero conversation. Then real life happens and suddenly people feel “broken” when their bodies don’t match the movies. We’re done with that. I sit down with Tamilynn Edwards, an American Board Certified Clinical Sexologist and Sex Coach, to get painfully honest about women’s pleasure, the female orgasm, and why clitoral stimulation is often the missing link.

Key Takeaways

• Understanding Anatomy: Female anatomy is complex, and many women do not reach orgasm through penetration alone. 
• Context Matters: Factors such as emotional connection, stress, and physical health impact sexual pleasure.
• Communication is Key: Open discussions about desires and preferences can enhance intimacy and satisfaction in relationships.
• Self-Exploration: Women should embrace self-pleasure as a way to understand their bodies better.

About Tamilynn

Tamilynn Edwards is an American Board Certified Clinical Sexologist and Sex Coach and the founder of Sensuality Coach Clinic. Her work didn’t begin in a classroom it began in conversation.

After years of witnessing women quietly struggle with body changes, shifting desire, resentment in long-term relationships, and the silent shame that often accompanies menopause, Tamilynn realized something was deeply missing in the way we talk about sexual health. Too many women were being told “it’s normal,” “it’s just stress,” or “that’s what happens with age” and then left to navigate it alone.

At one point, she saw how easy it is to lose yourself inside the roles we carry partner, mother, professional, caregiver and how hard it can be to reconnect with your sensual self once you’ve been surviving for years. That realization became a turning point. She understood that what many women label as “low libido” is often exhaustion, disconnection, hormonal change, or a loss of identity.

Today, Tamilynn helps women single, partnered, married, divorced rebuild confidence in their bodies, communicate their needs without guilt, and redefine intimacy in a way that feels aligned with who they are now, not who they were ten years ago.

Her approach blends clinical education with grounded, honest conversation. Because sexual health is not a luxury  it’s part of feeling whole. And no woman should feel broken for evolving.

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The world loves to tell women that 50 is the beginning of the fade out. I don’t buy it, and neither does my guest, Colleen Kochannek, a corporate refugee turned reinvention strategist and founder of the Third Act Lab. If you’ve felt that quiet restlessness that says there has to be more, this conversation gives it a name and a path forward: your third act can be your power season.

Key Takeaways 
Colleen Kohannick's journey is a powerful reminder that life after 50 can be a time of profound growth and reinvention. By challenging societal narratives and embracing their unique journeys, women can reclaim their identities and pursue fulfilling lives. Key takeaways include:  

• Life after 50 is not an ending but an opportunity for re-invention.  
• Self-inquiry is essential for personal growth and rediscovering one's identity.  
• Community and open conversations can empower women to embrace their authenticity.

About Colleen

Colleen Kochannek is a corporate refugee turned reinvention strategist for women over 50 ready to claim their 3rd Act as their power season. As founder of The 3rd Act Lab, she helps women design a life - and income - on their terms. Through practical frameworks, candid truth-telling, and smart use of AI, Colleen guides women to rediscover who they are now and turn lived experience into creative, income-generating projects.

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TRIGGER WARNING: This episode will be discussing topics surrounding Domestic Violence.

We’re joined by Becca, owner of Blink By Becca in Latham, New York, as she shares her domestic violence survivor story with honesty and care. We talk about how an early teen relationship turns into coercive control: the slow isolation, the rules about clothing and makeup, the broken phones, the sabotage of work, and the constant pressure to question your own reality. Becca names what so many people feel but struggle to say out loud, that you can be self-aware and still get trapped when fear, shame, and hope keep pulling you back.

Takeaways

• Social media has transformed relationships into content and performance.
• Influencers face immense pressure to maintain a perfect image.
• The audience's expectations can create a toxic environment for influencers.
• Relationships can become transactional when tied to social media engagement.
• Influencer culture can lead to unrealistic standards for parenting and family life.
• The psychological impact of social media can lead to feelings of inadequacy and depression.
• Taking breaks from social media is essential for mental health.
• Authenticity is crucial in navigating the influencer landscape.
• Influencer moms often feel pressured to present an idealized version of motherhood.
• Comparison to curated lives can distort personal realities. 

About Becca:
Matt is a therapist, an author, toxic relationship specialist, and podcaster. He is a social media influencer that has recently put his focus on "Criminal Motives". This is where he dives into true crime stories and provides his perspective.

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Resources

• National Domestic Violence Hotline
• YWCA Domestic Violence Support
• Blink by Becca
• Mom is My Emergency Contact Podcast

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What happens when love turns into a brand and your audience becomes your boss? We sit down with therapist, author, and toxic relationship specialist Matt Phifer to unpack how influencer culture reshapes romance, dating, parenting, and mental health. From performative authenticity to the economics of engagement, we explore why perfectly curated couples and “effortless” motherhood get rewarded online and the quiet ways that reward system erodes trust and self-worth offline.

Takeaways

• Social media has transformed relationships into content and performance.
• Influencers face immense pressure to maintain a perfect image.
• The audience's expectations can create a toxic environment for influencers.
• Relationships can become transactional when tied to social media engagement.
• Influencer culture can lead to unrealistic standards for parenting and family life.
• The psychological impact of social media can lead to feelings of inadequacy and depression.
• Taking breaks from social media is essential for mental health.
• Authenticity is crucial in navigating the influencer landscape.
• Influencer moms often feel pressured to present an idealized version of motherhood.
• Comparison to curated lives can distort personal realities. 

About Matt:
Matt is a therapist, an author, toxic relationship specialist, and podcaster. He is a social media influencer that has recently put his focus on "Criminal Motives". This is where he dives into true crime stories and provides his perspective.

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In this episode, Lisa and Yaira discuss the realities of single motherhood, exploring the challenges, mental load, and the importance of support systems. They share personal stories and insights on navigating parenting, dating, and financial responsibilities while emphasizing the need for understanding and validation from society. The conversation highlights the resilience of single moms and the unique struggles they face, ultimately aiming to foster connection and community among listeners.

Takeaways

• Single motherhood is a unique challenge that requires resilience.
• The mental load of parenting often goes unseen.
• Single moms often feel alone, even with a support system.
• It's important to advocate for your child's needs.
• Dating as a single mom comes with its own set of challenges.
• Financial responsibilities can be overwhelming for single moms.
• Single moms often juggle multiple roles and responsibilities.
• Finding time for self-care is crucial but difficult.
• Community and support are vital for single moms.
• Sharing experiences helps validate the struggles of single motherhood.

About Yaira G:
Yaira is a faith-driven, intentional single mom to her “Mini Me,” choosing progress over perfection and growing stronger with grace every day.

Connect with Yaira G

Instagram - @jida_go
TikTok - @RealLife_withJiida

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We challenge the myth of being “behind” and share how to build a life that fits, not a timeline that traps. Christine Souza opens up about singlehood, boundaries, and the resets that move us forward with courage and humor.

Key Takeaways:

• Societal pressures can create unrealistic expectations for women, particularly around marriage and motherhood.
• Embracing your unique journey and reframing your narrative can lead to personal fulfillment.
• Real-life stories and shared experiences can provide comfort and validation for those feeling lost.
• Approaching dating with intention can alleviate pressure and improve mental health.

About Christine:
Christine Souza is an author and storyteller who took the road less traditional—and never bothered asking for directions. Through her writing, she explores life’s unexpected turns, the richness of solo journeys, and the quiet magic found in everyday moments. By day, she works in sales planning and operations in the media and tech world; by passion, she encourages women to trust themselves, live boldly, and build energized, intentional lives. Christine lives in New York’s Capital Region with her rescue turtle, Cuff, who would be her emergency contact, if Cuff could use the phone.

Purchase Christine's Book

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Forget the roses; let’s talk receipts. We pulled back the curtain on dating myths, situationships, and the quiet power of choosing peace over being “picked.” With Laura and Sara at the mic, we cover the hard stuff: the “Hallmark holiday” trap, gifts that miss the point, performative relationships that look perfect online but crumble in private, and why feeling seen beats any grand gesture. The conversation moves from laugh-out-loud icks to deeply honest reflections on boundaries, self-worth, and what healthy love actually looks like when the filters come off.

Takeaways

• Women are done babysitting men who need therapy.
• Valentine's Day can reveal relationship truths.
• Gifts should reflect thoughtfulness, not price.
• Situationships often stem from self-worth issues.
• Delusional dating beliefs can lead to unhealthy patterns.
• Red flags are often ignored due to emotional attachment.
• Self-awareness is key in modern dating.
• Social media can create unrealistic relationship expectations.

Join our After Hours conversations on Substack so we can continue the conversation, ask questions, get clarity, and move the needle. Click HERE to join! 

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