In this episode I talk about 2 big issues I have with "clean eating" and how it's not a guarantee for body recomp.

Macros Kickstart Course
www.momisthenewstrong.com/kickstart

Macros for Moms Facebook Group
www.facebook.com/groups/momisthenewstrongclub 

In today's episode I'll explain the difference between weight loss vs body recomp (gaining muscle and losing fat) and how unfortunately many weight loss tactics are sabotaging your goals of body recomp (toning).

Join the Macros for Moms Facebook Community
www.facebook.com/groups/momisthenewstrongclub

Ready to get started with Macro Counting? Get my Getting Started with Macros Mini Course to learn how to do your own custom macros >> www.momisthenewstrong.com/kickstart

Today's episode is for the woman that struggles with low carb diets, especially if you are not seeing or have stopped seeing the results you want while on low carb diets.

Other episodes I recommend:
#17 Carbs are Not Evil 

Get Started with Macro Counting with my Macro Counting Mini Course!

Join the Macros for Moms Facebook Group

In this episode I share 6 tips that will help you to track your macros better in My Fitness Pal.

Plus help you figure out if you need the free or paid version of My Fitness Pal.

Macro Counting Mini Course >> www.momisthenewstrong.com/kickstart

Macros for Moms Facebook Group >>
www.facebook.com/groups/momisthenewstrongclub

Find an In Body Scan near you.
https://inbodyusa.com/support/nearest-testing-location

Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart

Macros for Moms Facebook Group >>
www.facebook.com/groups/momisthenewstrongclub

Are You Ready For a Macro Counting Lifestyle? 5 Simple Questions to Find Out >> www.momisthenewstrong.com/getstarted

If you want a macro calculator that will walk you through figuring out the right macros for you plus how to successfully kickstart a macro counting lifestyle as a mom, get my Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart 

Join my Macros for Moms Facebook Group
www.facebook.com/groups/momisthenewstrongclub

The what why and how of Reverse Dieting. If you struggle to lose weight on a 1200 calorie diet or have plateaued it might be time to do a reverse diet to bring your metabolism back up to a healthy place to cut calories again for fat loss. In today's episode I explain the why what and hows of doing a reverse diet.

My Macro Counting Kickstart Course! >> www.momisthenewstrong.com/kickstart

#61: What is metabolism? 5 Myths Busted!

Join the Macros for Moms Facebook Group!
www.facebook.com/groups/momisthenewstrongclub 

The Macro Counting Kickstart Course >>
www.momisthenewstrong.com/kickstart

Are you Ready for Macro Counting? >>
www.momisthenewstrong.com/getstarted

Join the Macros for Moms Facebook Group >>
www.facebook.com/groups/momisthenewstrongclub

I explain the three areas you need to focus on and what to do to start seeing muscle definition (toned).

Join my Macros for Moms Facebook Community >>
www.facebook.com/groups/momisthenewstrongclub

Ready to see if Macro Counting is for you? Get my free guide
www.momisthenewstrong.com/getstarted

In this episode I go over the 4 phases of my Macros for Moms Method and show you a laid back flexible approach to macro counting that doesn't require you to hit all your macros to start seeing results!

Ready to start a Macro Counting Lifestyle?
www.momisthenewstrong.com/getstarted

Join the Macros for Moms Facebook Group
www.facebook.com/groups/momisthenewstrongclub