If you have been a follower of the podcast, you probably have noticed I haven't uploaded a new episode since October 2021! I took a step back so I could focus on my mental health which is something I've honestly been struggling with since I was 13, unfortunately. So today is just a short update on where I am on that journey. The big takeaway is, I am going to start posting new episodes again!

In today's episode we are going to talk about... what is healthy, realistic weight loss and how to figure it out for your unique body composition what can effect weight loss but doesn't necessarily mean you are off track how to get my weight loss calculator that will help you determine realistic weight loss per week based on your current body composition and your goals. I geeked out and did all the math for you in an easy to use google spreadsheet so you don't have to mess with it! plus the calculator comes with an easy way to access if you are in a real plateau (not seeing results in a week doesn't mean you are in a plateau!) Get access to the calculator >> www.momisthenewstrong.com/wlcalculator

• what is healthy, realistic weight loss and how to figure it out for your unique body composition
• what can effect weight loss but doesn't necessarily mean you are off track
• how to get my weight loss calculator that will help you determine realistic weight loss per week based on your current body composition and your goals. I geeked out and did all the math for you in an easy to use google spreadsheet so you don't have to mess with it!
• plus the calculator comes with an easy way to access if you are in a real plateau (not seeing results in a week doesn't mean you are in a plateau!)
• Get access to the calculator >> www.momisthenewstrong.com/wlcalculator

• what is healthy, realistic weight loss and how to figure it out for your unique body composition
• what can effect weight loss but doesn't necessarily mean you are off track
• how to get my weight loss calculator that will help you determine realistic weight loss per week based on your current body composition and your goals. I geeked out and did all the math for you in an easy to use google spreadsheet so you don't have to mess with it!
• plus the calculator comes with an easy way to access if you are in a real plateau (not seeing results in a week doesn't mean you are in a plateau!)
• Get access to the calculator >> www.momisthenewstrong.com/wlcalculator

This episode is a little different than my usual episodes. No notes, just me speaking from my heart and sharing a big ah-hah moment I had. Join the free Facebook Community and get access to my free Custom Macros Training www.facebook.com/groups/momisthenewstrongclub Follow me on Instagram www.instagram.com/momisthenewstrong

Join the Macros for Moms Facebook and get access to free trainings >> www.facebook.com/groups/momisthenewstrongclub 

Follow me on Instagram >> www.instagram.com/momisthenewstrong 

Today is a special interview with Tonie Lough on Postpartum Corrective Exercise where sheds light on the kind of issues that us moms believe are just normal parts of motherhood when in fact they don't have to be! And how to get started on fixing these issues! If you are a mom with a mommy pooch or can't can't jump without peeing yourself, you don't want to miss this!

Macros for Moms Facebook Group

Information on Tonie's Upcoming Workshop Wednesday 10/13 @ 10am PST

Getting to the Core of Postpartum Fitness by Tonie Lough (Book on Amazon)

Follow Tonie on Instagram

Get my free custom macros training inside my FB group! >> www.facebook.com/groups/momisthenewstrongclub

Many women I talk to get caught up on how to make macro counting work so then they resort back to simple chicken veggies and rice which there is nothing wrong with but the whole point of macro counting is to enjoy food more! So in today's episode I share with you how to my top ti8ps on making family dinners less stressful while macro counting. Want my free custom macros training? Join my facebook group to get access to it and other great resources www.facebook.com/groups/momisthenewstrongclub