I am going to share with you 1 simple, practically free way to burn more calories and eat less calories all at the same time! Plus improve your overall health. It's so simple you've probably heard about it before but are you really doing it!?

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In this episode I share my own experiences with dealing with my own picky eaters at home. What has worked for me, setting realistic expectations and how I managed to eat healthy with my family without cooking myself separate dinners.

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In today's episode I walk you through the steps to creating your own personal game plan for creating real results. To be honest these are the same steps I follow to this day to keep myself on track.

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In today's episode I share 3 reasons why focusing on performance goals instead of aesthetic goals will get you the progress you really want.

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In today's episode I take you through the process I take all my clients through when programming their workout plans (for losing fat and getting toned) and what it's like to work through that workout plan. By the end of this episode you'll have a great foundation to create your own effective workout plan based on where you are in your fitness journey right now.

Show notes with examples of workouts >> www.momisthenewstrong.com/blog/workout

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Today's episode is about how I would go about dropping 10lbs and getting bikini ready or feel good in whatever I wanted to wear.

Here are the podcast episodes mentioned:

• Protein 101
• 3 Reasons Why Lifting is Better than Cardio for Fat Loss
• Carbs are Not Evil
• Tracking Progress for Real Success

Lately I've been struggling to keep up my healthy routine with everything going on in the world. I know I am not alone! Today's episode is inspired by Tony Robbin's 6 human core needs... which explains alot about why we do what we do. After revisiting this, it gave me alot of self grace and compassion for myself as well as for others during these trying times. I hope it gives the same to you! <3 

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In this episode I give my final 1 year after explant surgery breast implant illness journey update. It includes an update on all symptoms, the emotions and physical changes throughout this healing journey and some final thoughts on the awareness of BII in general.

Learn more about my Breast Implant Illness Journey including photos and previous episodes >> https://www.momisthenewstrong.com/blog/bii

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In this week's episode we talk about what the role of your metabolism is and the 4 components that make up your metabolism... BMR, TEF, NEAT and EA. Plus I bust 5 common myths about metabolism!

Show notes >> www.momisthenewstrong.com/blog/metabolism 

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In this episode I explain the process of muscle growth and share with you the 4 areas you need to focus on outside of the gym to ensure you make lean muscle gains. Plus actionable takeaways in each area that you can start doing right now to get better results from your hard work in the gym.

Episodes mentioned:
#34 Protein 101
#17 Carbs are NOT evil!

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