Are you someone that goes 110% when it comes to getting fit? Or just anything in life? In this week's episode I explain why doing too much is harming your progress, leaving progress on the table, and setting yourself up for self-sabotage through the concept of "minimal effective dosage".

5 Muscle Building Mistakes Guide
www.momisthenewstrong.com/5mistakes

Join the Podcast Community
www.facebook.com/groups/momisthenewstrongclub

Do you really need supplements? Which ones are a waste of money and which ones should you invest in?

Join the Mom is the New Strong Podcast Community www.facebook.com/groups/momisthenewstrongclub

Getting Started? Grab one of my free guides
www.momisthenewstrong.com/freebies 

In this week's episode we talk about how motivation is no reliable and what you can do instead to take consistent action towards reaching your goals in 2020.

Join the podcast community www.facebook.com/groups/momisthenewstrongclub

Follow me on Instagram 
www.instagram.com/momisthenewstrong 

Get started with a free guide >> www.momisthenewstrong.com/freebies

In this episode I share my 5 step process for how I set meaningful and heart centered goals for 2020! 

Join the podcast community on facebook and share with us your goals for 2020! http://www.facebook.com/groups/momisthenewstrongclub

Get started now with a free guide! http://www.momisthenewstrong.com/freebie

Christmas is right around the corner. So in this episode I am sharing with you how I deal with falling "off track" during the holidays. Because the reality is we are freakin' human and life is too short not to enjoy the holidays but doing so in a way that doesn't bring self guilt.

Join my the podcast community on facebook! We are doing weekly accountability check ins over the holiday season! http://www.facebook.com/groups/momisthenewstrong 

Get started >> http://www.momisthenewstrong.com/freebies 

This month's takeaway episode is full of shared lessons, fitness tips, an update on my upcoming meal planning course and my super personal experience of getting the O shot. It's an episode you don't want to miss!

Here are are the topics I talk...

• Sharing my lessons on reaching big fitness goals
• My fitness updates and goal updates
• How I got back on track after Thanksgiving and other setbacks
• My Pull Up Story - how long did it take, how I got to my first pull up and what the journey felt like
• The biggest thing I wish I would of done when I first started working out (Mobility, Foam Rolling)
• A rant about Fitness Influencers with shitty fitness advice
• Top 6 Exercise you should be doing every week
• Update on my Meal Planning Course to be released early 2020!
• Last but not least my personal story of getting the O "Orgasm" Shot... yup you hearted me right I got a shot in my vagina :O I share why, what it was like and if I recommend it. We about to get REAL personal up in here! If you want to learn more about the O Shot 

If you are looking for weekly accountability join the podcast community facebook group and let's make sure we keep our health and fitness a priority this holiday season! 

Other resources mentioned in the episode:

Foam Roller

Today is a special episode because we have our very first guest on the podcast! Christina Lynn is a financial advisor for moms and she shares alot of wisdom with us today as we talk about budgeting for moms.

Learn more about Christina >> https://lynnfinancialllc.com/

1:00 min Who is Christina Lynn
4:10 mins Talking about why knowing finances is important for stay at home moms, single moms and working moms.
13:40 mins Holiday Budgeting Tips
24:30 mins Food Budgeting

References:
Eight Dates by John Gottman 
The 5 Love Languages by Gary Chapman
www.mint.com 

Join the official podcast community >> www.facebook.com/groups/momisthenewstrongclub

This episode is part 2 and a continuation of last week's episode Don't Start with Goals, Start HERE! Today we talk about what it takes to create the identity shift to becoming the fit mom you want to become!

Join the official podcast community >> www.facebook.com/groups/momisthenewstrongclub 

Free Resource Guides >> www.momisthenewstrong.com/freebies 

Additional Resources I recommend to learn more about this concept of change.

Jim Fortin Podcast
James Clear (totally recommend his book Atomic Habits)

In the episode I share a new way to look at reaching goals. It's good to have goals and know your big why but everyone is missing this VERY important thing when it comes to changing your life. Learn about it on today's episode and what could be that one thing that is holding you back from seeing real change in your life.

Join the podcast community >> www.facebook.com/groups/momisthenewstrongclub

Get access to my free guides >> www.momisthenewstrong.com/freebies 

In this week's episode I'll share the top 5 weight loss myths I once fell for and still see women falling for to this day. Think you cant eat after 7pm, lifting heavy weights will make you bulky or that crunches  reduce belly fat? Then you def need to listen to this episode!

Podcast FB Community www.facebook.com/groups/momisthenewstrongclub

3 Secrets to Eat Consistently Healthy as a Mom
www.momisthenewstrong.com/3secrets