Today I will walk you through a simple 3 phase process that will help you decode your food diary and walk away with a solid game plan on what and how to eat to transform your body.

Download Cheatsheet 
https://mom-is-the-new-strong.ck.page/29

How do you create a foundation for permanent weight loss? You need a solid nutritional game plan that is sustainable and creates consistency. In today's episode I share 3 nutrition must dos that need to be a part of your game plan to ensure you keep the weight off for life!

Dieting only has a long-term success rate of 5%. In today's episode I break down and talk about what those 5% are doing to have permanent fat loss.

In today's episode I talk about how very restrictive dieting is actually setting your body up to gain more weight by activating your body's defense system.

Part 1 Why restrictive dieting doesn't give permanent results
Part 2 14:00 mins What happens in your body when you diet

Goes into way more detail:
Layne Norton's Why Diets Fail Series https://www.youtube.com/playlist?list=PL4yX5OazQ_WRJtTRipFwlWETbaqm-8sgj

As a mom you don't need more motivational quotes to inspire you to be more motivated or get more done. What you need is practical ways to create more time in your already busy life. So that you can have time to take care of you because you matter just as much!

In this episode I share my own personal ways that I have gotten more time back in my days, through years of trial and error. I share what I still do to this day. I hope this inspires you to take action and control over your own time!

Do you feel overwhelmed when trying to get back on track because you dont know where to start again? Are you overthinking things which only leaves you staying stuck for longer? In this episode I share with you the process I follow to make a comeback after a setback and why I do what I do and what order. It will help you to take the best big step forward to not only get you back on track but set you up to stay on track! 

Did removing my breast implants fix my health issues? How does me and my husband feel about my barely AA boobies? How do I feel about breast implants now? What is my message for women who have implants or want them?

Setbacks are going to happen. Instead of trying to be perfect learn to anticipate setbacks and handle them with love and grace. So you can get back on track faster and stay more consistent.

Today's episode is all about progress! How to track it, what is realistic and a tracking progress that actually fuels motivation. If you think 5lbs a week is realistic or using a scale is the best form of progress, this episode is for you!

The beginning I give a short an update on my breast implant journey. I explant in 2 weeks! The rest of the episode I share 3 reasons why weight lifting is better for fat loss than cardio.

If you want to know the how tos to adding in weight lifting to focus on getting "toned" aka gaining muscle and losing fat, check out my latest FB live in my FB group http://www.facebook.com/groups/momisthenewstrongclub