Struggling with late night munchies? Do you do good all day but feel like you lose control around food at night? No you are not some crazy person that lacks willpower. There are real reasons why this could be happening. Join me today as I share 3 reasons why this could be happening.   Take my food cravings quiz to decode cravings + get my cravings cheatsheet @ bit.ly/foodcravingsquiz    If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 

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Today's episode is a bonus episode explaining why I have recently decided to get my 8 year old breast implants removed. This is a big step for me to share this publicly but I want to be honest and open about my decision. In no way did I create this episode to scare or make anyone who does have implants or plans to get them feel bad for their decisions. This is to bring into light breast implant illness.   If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 

Join the Podcast Community >> http://www.facebook.com/groups/momisthenewstrongclub

Get started with a free guide >> www.momisthenewstrong.com/freebies

In this episode I share 7 life lessons I have learned in my 32 years of life in a celebration of my birthday on the 21st of Feb!    If you enjoyed this episode, show some love by subscribing or leaving me a review! <3   

Are negative thoughts sabotaging you? Especially those negative thoughts around setbacks? In this episode I'll show you a super simple hack to stop negative thoughts before they get the best of you. That way you can get back on track faster and with less guilt.    If you enjoyed this episode, show some love by subscribing or leaving me a review! <3    If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all year round, including a weekly meal plan? Join my meal prep group @ www.mealprepfightclub.com    Not fully ready to jump right in? But you want to put your toe in and test the waters, head over to www.momisthenewstrong.com/freemealplan for a free weekly meal plan to try first! See what it feels like to save 5hrs with meal planning, reach your goals faster by staying consistent and crush food cravings all while eating healthier WITH your family.

I break down how meal planning and meal prepping can actually make your busy mom life way easier and help you stick to your nutrition goals.    If you enjoyed this episode, show some love by subscribing or leaving me a review! <3   If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all year round, including a weekly meal plan? Join my meal prep group @ www.mealprepfightclub.com    Not fully ready to jump right in? But you want to put your toe in and test the waters, head over to www.momisthenewstrong.com/freemealplan for a free weekly meal plan to try first! See what it feels like to save 5hrs with meal planning, reach your goals faster by staying consistent and crush food cravings all while eating healthier WITH your family.

In this episode I tell you all about the top 10 fitness, nutrition and weight loss mistakes I made in the beginning of my journey and why they don't work. Even though I started my journey 7 years ago, I still see women falling for these myths because they are passed down like bad folklore. Don't make the same mistake! 

If you enjoyed this episode, show some love by subscribing or leaving me a review! <3   If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all year round, including a weekly meal plan? Join my meal prep group @ www.mealprepfightclub.com    Not fully ready to jump right in? But you want to put your toe in and test the waters, head over to www.momisthenewstrong.com/freemealplan for a free weekly meal plan to try first! See what it feels like to save 5hrs with meal planning, reach your goals faster by staying consistent and crush food cravings all while eating healthier WITH your family.

In this episode I talk about how an all or nothing, perfectionism mindset is actually sabotaging your progress by making you have more setbacks, fall into ruts and rob you of your power. Learn how you can get out of this trap, handle setbacks with grace and gain back your power to make progress faster.

If you enjoyed this episode, show some love by subscribing or leaving me a review! <3   If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all year round, including a weekly meal plan? Join my meal prep group @ www.mealprepfightclub.com    Not fully ready to jump right in? But you want to put your toe in and test the waters, head over to www.momisthenewstrong.com/freemealplan for a free weekly meal plan to try first! See what it feels like to save 5hrs with meal planning, reach your goals faster by staying consistent and crush food cravings all while eating healthier WITH your family.

In this episode I will share with you my tips, tricks and hacks to turning your family's favorite recipes into healthier meals that they will actually eat! Meals that will help keep on track with your fitness goals, save you from cooking separate meals and actually get your family to eat healthier with you!

If you enjoyed this episode, show some love by subscribing or leaving me a review! <3   If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all year round, including a weekly meal plan? Join my meal prep group @ www.mealprepfightclub.com    Not fully ready to jump right in? But you want to put your toe in and test the waters, head over to www.momisthenewstrong.com/freemealplan for a free weekly meal plan to try first! See what it feels like to save 5hrs with meal planning, reach your goals faster by staying consistent and crush food cravings all while eating healthier WITH your family.

In this episode, I discuss what really is the perfect diet. Does it exist? Why is it so hard to find a diet that works for you and a simple, practical 5 step approach to figuring out and creating your own perfect diet. Plus I also share my perfect diet approach and what has worked for me for the past 3 years that helped me stay fit without losing my sanity and a little bit about my journey to finding it.

If you enjoyed this episode, show some love by subscribing or leaving me a review! <3   If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all year round, including a weekly meal plan? Join my meal prep group @ www.mealprepfightclub.com    Not fully ready to jump right in? But you want to put your toe in and test the waters, head over to www.momisthenewstrong.com/freemealplan for a free weekly meal plan to try first! See what it feels like to save 5hrs with meal planning, reach your goals faster by staying consistent and crush food cravings all while eating healthier WITH your family.