Raw, unedited and personal monthly episode where I share my big takeaways from last month in fitness, health and my personal life. Things I am learning about or going through that I think you could relate to and learn from.

This month's topics:

• Bii Update - new black box warning label for implants!
• Fitness Update - this month's goal, why I didn't make much progress last month and what I am going to do about it this month.
• Lower Back Pain - I think I am figuring out what is causing mine.
• Diastasis Recti - mommy ab separation after birth and how I struggled with this after Millie was born and still have some ab separation.
• My new meal planning course for moms 
• More on the Enneagram 
• Procrastination and Perfectionism
• 1 Minute Rule
• Current Mom Guilt Struggles

Join the podcast Facebook community @ www.facebook.com/groups/momisthenewstrong

Free 3 part video series on how to consistently eat healthy as a mom >> www.momisthenewstrong.com/3secrets

In this episode I share my honest opinions and struggles with self love. What it is and what it isn't. I also share my opinions on body positivity and what self love fitness means to me.

Join the podcast after party >> www.facebook.com/groups/momisthenewstrongclub

Free 3 Part Video Series "3 Secrets of Moms who CONSISTENTLY Eat Healthy" >> www.momisthenewstrong.com/3secrets

This episode is all about using a scale for progress. My honest opinions, how the scale is misleading, and how to use a scale to for tracking progress in a way that doesn't feel defeating. Plus I share other forms of recommended ways to track progress.

Join the podcast after party in the facebook community!

www.facebook.com/groups/momisthenewstrongclub

Free 3 Part Video Series - 3 Secrets of Fit Moms who Eat Consistently Healthy www.momisthenewstrong.com/3secrets

This is a raw, unedited and personal episode where I share my takeaways from last month from personal to health, fitness and everything in between.

Takeaways for September:

The Enneagram (understanding myself and my husband)
My anxiety
My current workout routine
My workout process I take my personal training clients through
The importance of knowing proper form
Foam Rolling (what it is and how it's helped me)
My current fitness goals
Ground Mat (what is it and how it's helped our inflammation)
Legoland (yay or nay?)

Enneagram Test https://www.enneagraminstitute.com/
Books: Personality Types/The Wisdom of the Enneagram by Russ Hudson

Ground Mat https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=7

Today's episode is all about the macronutrient protein. What is it, why is it essential for healthy weight loss AND getting fit, how much do YOU need to eat daily and practical simple ways to eat enough protein in your daily life. 

Snag my free Ultimate Protein Treat Guide - 10 Simple Recipes that can be made in 5 minutes or less.

New! FREE 3 Part Video Series - 3 Secrets of Fit Moms who Consistently Eat Healthy 

In this episode I share with you the embarrassing story about how I got my first gym membership and what I would do differently if I could go back and start over. Learn from my 6 years of trial and error so you can save time and see results faster but most importantly set yourself up to actually create a real fit lifestyle.

In this episode I break down what macros are and why I believe macro counting is the best way of eating for moms who want to lose weight, get fit and stay healthy long term.

In today's episode I give a heart to heart talk about why you need to become more of a selfish mom. Not in a way that neglects the ones you love but in a way that fills you up so you have more to give!

It's been 3 months since my explant surgery and I am happy to announce that I feel completely healed! Some of the lagging symptoms I had since my 1 month post explant update are gone and I feel like my detox and healing protocol really helped me to fully heal. So I wanted to share with you what those protocols are. Just a disclaimer this is for educational purposes only. I am not a doctor by any means but just want to share my journey and experience. You decide what you do with it. With that said I am including some links to the supplements and protocols

Vitamedica
-Recovery Support Program
-Arnica
-Surgilax

Purium
-Power shake
-Vitamin C
-Cracked Cell Chorela
-Fulvic Zeolite
-Biomedic
-Aloe Digest

Dry Brushing
Coffee Enemas