www.momisthenewstrong.com/freebies

www.instagram.com/momisthenewstrong

www.facebook.com/groups/momisthenewstrongclub 

I want to encourage you to reflect on all the lessons quarantine had to offer instead of just writing it off as an experience you want to quickly forget. To inspire you to do so, I am sharing my quarantine confessions and the beautiful insights it gave me even if it wasn't so pretty.

Join the podcast community >> www.facebook.com/groups/momisthenewstrongclub

Follow me on instagram >> www.instagram.com/momisthenewstrong

Get started >> www.momisthenewstrong.com/freebies 

Learn the emotional and physical causes for cravings so you can start decoding your cravings and fixing them for good!

Download my Crush Cravings Cheatsheet
www.momisthenewstrong.com/foodcravings

Download my Protein Treats Guide
www.momisthenewstrong.com/proteintreats

Join the Podcast FB Community
www.facebook.com/groups/momisthenewstrongclub 

How to change your mindset and your workout to keep progressing at home without the gym and fancy equipment. I share the mental process I had to go through, how I am shifting my goals and making progress in my home without a home gym or weights. Where there is a will, there is a way!

Get started >> www.momisthenewstrong.com/freebies

Join the podcast community www.facebook.com/groups/momisthenewstrongclub

Follow me on Instagram www.instagram.com/momisthenewstrong 

In this episode I'll explain the 3 mechanics of muscle building and how you can build / maintain muscle at home even if you don't have heavy weights! Gyms are closed right now and I don't want you to think that all hope is lost! You can still make progress at home!

Episodes mentioned: #49 Why doing Less is More!
https://podcasts.apple.com/us/podcast/49-why-doing-less-is-doing-more-how-dieting-exercising/id1451014446?i=1000464621920

Get started by downloading one of my free guides >> www.momisthenewstrong.com/freebies

Christina's Facebook group >> https://www.facebook.com/groups/breastimplantillness

Christina's Instagram >> https://www.instagram.com/thechristinadennis/

Listen to my other BII episodes, read my BII story and other BII resources >> www.momisthenewstrong.com/blog/bii

Let me take you through my fitness journey over the last 9 years. My hope is it helps you put a healthy mindset around what progress looks like and to help you figure out what might be your next step if you are looking to take your fitness to the next level. 

Download a Free Guide to Get Started! www.momisthenewstrong.com/freebies

Episode mentioned:

#49: Why Doing Less is More https://podcasts.apple.com/us/podcast/49-why-doing-less-is-doing-more-how-dieting-exercising/id1451014446?i=1000464621920

#38 Does Being Sore Mean You Had a Good Workout?

https://podcasts.apple.com/us/podcast/38-does-being-sore-mean-you-had-a-good-workout/id1451014446?i=1000455402112 

Do you think macro counting is complicated, time consuming and just another fad diet? Think again! Let me clean up some common misconceptions about macro counting and show you that it is a sustain lifestyle.

Get started >> www.momisthenewstrong.com/freebies

5 Muscle Building Mistakes Moms Make >> www.momisthenewstrong.com/5mistakes

Join the podcast community >> www.facebook.com/groups/momisthenewstrongclub

This week's episode is about intuitive eating and my opinions on if it has a place in the fitness industry when it comes to transforming your body aka fat loss and lean muscle gains.

5 Muscle Building Mistakes Moms Make
www.momisthenewstrong.com/5mistakes