Mom Life Simple Nutrition

By Laura Vermander

If you are a busy mom (who isn’t?!) who is frustrated with losing weight and you are looking to gain control over your food choices and find clarity amongst all the nutrition noise, then this is the p... more

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FAQs about Mom Life Simple Nutrition:

How many episodes does Mom Life Simple Nutrition have?

The podcast currently has 56 episodes available.

Mom Life Simple Nutrition episodes:

February 15, 2022 Ep. 36: Take back control of your evenings
Do you say to yourself you are "going to be good" all day and then you find yourself half way through a bag of chips watching Netflix after the kids are asleep? Well, you aren't alone.
Evening snacking is a big challenge for lots of people!

Laura is going to take you through why you might be snacking in the evenings and ways that you can take back control. Stick around until the end of the episode because Laura's tip includes some yummy snack ideas!

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
...more
17min
February 08, 2022 Ep. 35: 3 Core Concepts for Weight Loss
Things are looking a bit different around here…the podcast has a new name! Mom Life Simple Nutrition. Info, tips, advice and support are still all the same!
Laura teaches the same three core concepts to all of her 1:1 coaching clients; listen to this episode to learn more about these concepts that are imperative to weight loss success. Plus Laura has a quick actionable tip for you at the end of the episode, don’t miss it!
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Mom Life Simple Nutrition Shownotes: www.lauravermander.com/podcast
...more
12min
January 18, 2022 Ep. 34: My Guide to Drinking Alcohol & Losing Weight
Booze & weight loss don’t go together as well as a vodka soda, but that’s not to say you can’t enjoy an alcoholic drink & still achieve your goals!
As usual Laura has all the information and simple tips you’ll need in order to drink alcohol & be successful! Stick around until the end for her actionable tips to get you started.
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
...more
15min
January 11, 2022 Ep. 33: The BEST diet for you in 2022
What’s the best diet to follow Laura? This is a very common question that Laura gets asked ALL the time, especially in a new year! Listen to hear what the best and worst diets are for 2022 and how you can figure out the best one for you!
Stick around until the end, because Laura’s actionable tip of the episode will get your creative nutrition juices flowing 😊

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
...more
17min
January 04, 2022 Ep. 32: Foundation for success
It's a new year! In the first episode of 2022 Laura is re-releasing her most popular episode of 2021. It's perfect for the beginning of a new year because it's all about the foundation you need to be successful in your weight loss journey.

Are you feeling hungry just thinking about eating less? We don’t like hunger and we especially don’t like to be hangry either. Diets often have you starving yourself to reach your goal, and if you are scarred from trying this out, you are not alone.
Eating less AND feeling full is possible! Laura is going to talk about how you can do it in this week’s episode. Protein and Volumetrics is a concept she teaches to all her clients to help them achieve their weight loss (or health) goals. She’ll go through what the concept is and how you can apply it to your real life. As usual, stick around until the end for Laura’s tip of the episode! Laura is going to have you apply what you’ve learned to one of your meals or snacks.
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
...more
23min
December 28, 2021 Ep. 31: 5 Mindset Shifts for the New Year
The year is almost over! Laura is reflecting on 2021 and looking forward to 2022. She shares what her year has been like both personally and professionally.
An episode wouldn’t be complete without some simple tips for YOU; Laura is sharing ideas for moving into a new year with a positive mindset.
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
...more
19min
December 21, 2021 Ep.30: Learn how to regroup instead of giving up
Told yourself you are going to “start over” tomorrow after feeling like you’ve blown it for the day? These thoughts are part of feeling like you are off-track. What if every time you felt you had made a misstep you’d immediately recovered and gotten back to your previous eating habits? Wouldn’t that feel good?
Laura is going to teach you how to learn from missteps instead of blowing it. She details how it’s more important what you do after.
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
...more
12min
December 14, 2021 Ep. 29: Staying in control over the holidays
Ah, the holidays, what a wonderful time of the year! Or stressful, or busy, or full of over-indulgence!
Instead of fulfilling your long-standing tradition of letting loose over the holidays, think about how staying in control might make you feel.
Laura delves into the challenges you may face over the holiday season and how you can escape them and manage the holidays confidently!

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
...more
11min
December 07, 2021 Ep. 28: How eating out can derail you
Travelling for the holidays? Seeing friends at restaurants for the first time in over a year and a half? Laura’s going through all the ways this can derail your weight loss plans and what you can do to better manage this busy time of year!
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
...more
11min
November 30, 2021 Ep. 27: Why you can't maintain your weight loss
Lost weight but then gained it right back? You’re not alone. This is actually most peoples biggest struggle! It’s really hard to keep lost weight off, why is that?
It’s because of challenges everyone faces called Traps. In today’s episode Laura is talking about your weight loss experience, mindset and the different types of traps.
She’s got an actionable strategy for you at the end, so make sure you don’t miss the tip of the episode!

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
...more
12min

FAQs about Mom Life Simple Nutrition:

How many episodes does Mom Life Simple Nutrition have?

The podcast currently has 56 episodes available.