Hate grocery shopping? Are you dreading having to buy food again this week? Overwhelmed by the seemingly infinite choices of products at the grocery store? 

This week Laura is going to take you on a virtual, audio tour of the grocery store! In this “how-to” episode you will learn about the steps Laura follows when planning and grocery shopping. 

Stick around until the end for the tip of the episode! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

It’s the final part of our weight loss myths series! Laura is smashing through all the malarkey that you might have heard about losing weight. 

She’s doling out the truth, so that you can be informed, less overwhelmed, and successful. 

Missed part one or two? Head on over to episode 13 & 14 to check them out! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Welcome to part 2 of the three part series on weight loss myths. Cut gluten to lose weight? Upped your exercise to shed those pounds? Tried a new supplement to melt away your fat? 

Well…then you’ve believed a common weight loss myth! They are everywhere, and everyone has something new that believe they need to share with you. 

This series is all about ending the overwhelm of misinformation and separating fact from fiction.  Laura is debunking myths and serving up facts. 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Oh goodness are there some serious myths about weight loss! They are everywhere, and they are persistent.  Do this or do that advice comes from all angles, it can be seriously overwhelming. 

Laura wants to end the overwhelm and separate fact from fiction.  This episode is the first in a three part series in which Laura is going to kick weight loss myths to the curb! 

This week’s tip is for you to become savvy, so stick around until the end. 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Laura is switching it up a bit this week! Got a burning nutrition question that you want answered? Laura can answer it for you!  

This week’s episode is giving you a sneak peak into something she does every month for her Facebook group members; her live Q&A.  Members can submit their questions and Laura answers them live in her free private Facebook group.  Sometimes there is a theme, other times not. Maybe someone else has the same question as you, maybe you’ll learn something new, maybe you’ll make a new friend! 

Take a listen to this sneak peak and then head on over to join the group! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Ever asked a nutrition professional for a meal plan? Downloaded one off the internet? Well, you aren’t alone. They are everywhere. And are always advertised as a way to get you to lose weight. 

Well, Laura hates meal plans. And she doesn’t make them for clients. Now, before you think she’s being difficult, give this episode a listen – because she’s actually looking out for YOU in her refusal to make you a meal plan. 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Mealtime can be so stress inducing. It can be a lot, tacked onto a busy day with work, kiddos and whatever else you’ve got going on; it’s no wonder your brain hurts trying to figure out how to make a balanced meal for the family and something that is in line with your goals! Are you feeling flustered just thinking about it? 

Healthy eating doesn’t have to be complicated.  Like Laura has said before, simple is easy and easy is sustainable.  This episode is all about how you can simplify mealtime.  From picking what to eat to stocking your kitchen. 

This week’s tip is basically a theme party, so make sure you stick around until the end! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Have you ever found yourself munching on a bag of chips in front of the TV and then the next thing you know, you’ve eaten the entire bag? Wupsie.  Mindless eating can contribute negatively to you achieving your health and weight loss goals.  Ending this mindless habit, that let’s be honest – we all have, can be super helpful! 

Laura chats all about being LESS mindless and MORE mindful in this episode.  She’s got strategies for both, that you can start doing right away.  Plus this week’s tip of the episode has you re-designing your kitchen, so don’t miss it! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Have you been declining social events because you don’t think you can stick to your healthy eating habits AND attend them? Are you dreading that upcoming neighbourhood BBQ because you won’t know what to eat? 

Socializing and healthy eating don’t have to be mutually exclusive.  Laura shares her top tips for making healthy choices, staying on track, feeling confident and being that social butterfly you know you are! 

This week’s tip is key to your whole social calendar, so stick around until the end of the episode so that you can set up your social events for success; grab your calendar and pens now! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Summer lovin’ had me a blast…or not. Do you feel stressed out by summer when you are trying to make healthier choices? Laura’s got you. 

Laura’s jam packed this episode with her favourite simple summer saving tips to get you through those long, hot days on track and feeling good! 

Stick around until the end, Laura’s tip this episode is all about getting you started off on the right foot! (Hint: it’s Laura’s favourite meal, breakfast) 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast