Getting STUCK. It sucks. Losing weight seems like it should be a straight line, but it’s not.  Laura has worked with so many clients who have felt stuck at some point. Let her help you learn how you can get unstuck and say Oh Well to disappointment. 

This episode is short and simple, just like the tip Laura’s got for you at the end! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Do you get enough sleep? Sleep is one of the most undervalued factors in weight management.  Losing weight isn’t just about diet and exercise. Laura believes it’s super important to address all behaviours that affect your weight, as this sets you up to be successful and keep weight off over the long term! 

Listen in as Laura discusses how sleep can help you lose weight! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Tired? Or fatigued? Laura will hazard a guess that you feel tired or fatigued at least some of the time (if not all!). Mom life is tiring.  You may reach for caffeine, sugar or junk to help combat fatigue.  These habits aren’t helping you fight the fatigue OR achieve your goals. 

Laura is going to help you fight fatigue in today’s episode by going over unhelpful strategies and letting you know the helpful strategies you should do instead! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Time is the number one reason Laura hears moms say they are struggling to lose weight.  Unfortunately, Laura can’t make your life any less hectic, so instead she’s got her favourite simple meal swaps for you in this episode! This episode (and really, Laura’s whole philosophy) is all about making changes that fit into your real life. 

Stick around until the end, so you don’t miss the scoop on something special Laura created just for you! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Want to do “future you” a favour? Make decisions ahead of time. Planning is one of Laura’s favourite things to do, and not just for vacations. In this episode Laura is talking about the value of making eating decisions ahead of time. 

Take a listen to help your future self out, especially by sticking around until the end for Laura’s tip of the episode! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Have you ever Googled “How-to lose weight”? If you said yes, then this episode is for you! 

Laura realized this is THE most obvious topic, and quite frankly can’t believe she hadn’t done it until now.  She shares her top tips for how-to (get started) lose weight! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Your thoughts and mindset matter. It’s important to remember that thoughts are just ideas, not necessarily truths.  Thoughts and feelings affect our actions, and of course our actions affect our habits! 

We’re all human and we can all make “thinking mistakes”. What are thinking mistakes and why do they matter? Laura talks all about the nine most common thinking errors and how maybe you can change your thoughts around them.   

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

“Breakfast is the most important meal of the day” is a pretty popular saying. But is it true? Do you need to eat breakfast to lose weight and achieve your health goals? 

In this episode Laura will discuss the importance of breakfast, the benefits of breakfast, how to make it easy and simple, some breakfast ideas and stick around until the end for Laura’s tip of the episode! She’s got a checklist for you to use on your (or lack thereof) current breakfast. 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Show notes: www.lauravermander.com/podcast

Do you struggle to make yourself a priority? Are time, money and guilt stopping you from becoming your best self? 

Being a mom is maybe the hardest job around. Moms are doing more and more, they are exhausted and yet, they put others ahead of themselves. Laura talks about being a mom, mom guilt and how you can start flipping the script and put yourself a bit higher up on the priority list! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmomhttps://www.instagram.com/simplenutritionmom/

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Change is hard, right?! One of the keys to creating change in your life is habits. Habits are like the invisible architecture of life – our habits shape our existence and our future. 

Habits are one of the ways that you can create change to your eating, weight, health and overall wellness. 

Laura walks you through habits and how you can put them to use, like right now! 

Stick around until the end for Laura's tip of the episode, it's going to help you take action today. 

 Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast