Are you feeling hungry just thinking about eating less? We don’t like hunger and we especially don’t like to be hangry either.  Diets often have you starving yourself to reach your goal, and if you are scarred from trying this out, you are not alone. 

Eating less AND feeling full is possible! Laura is going to talk about how you can do it in this week’s episode.  Protein and Volumetrics is a concept she teaches to all her clients to help them achieve their weight loss (or health) goals. She’ll go through what the concept is and how you can apply it to your real life.  As usual, stick around until the end for Laura’s tip of the episode! Laura is going to have you apply what you’ve learned to one of your meals or snacks. 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Calories in, calories out. Calorie counting. Should you? Should you not? 

This episode is all about calories; Laura is going to keep it simple (as she loves to do) by breaking it all down for you.  She’ll help you decide what works best for you and what you should consider when making your decision. 

Stick around until the end of the episode; this week Laura will walk you through each step needed to set up a food journal.

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Everyone wants to be successful.  Success feels good. Laura is going to help set you up for success by walking you through your 'why', a 5-step framework for long-term success and what SMART goals really are and why they are the only type of goal you should be setting. 

Stick around until the end for Laura’s tip of the episode – it’s a step-by-step guide for you to see your own success this week!

Follow on the 'gram - @simplenutritionmom

Hate change as much as most people? Laura breaks down the big C – Change in this week’s episode.  The Transtheoretical Model of Change is a popular framework and Laura is going to simplify it and help you learn about how it can help you be more successful at achieving your goals.  

To find out if you are really ready to change and what you should be doing right now, listen to the end for Laura’s tip of the episode.  She’s created a quiz to help you out.

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Ahhh the pressure to lose weight. Laura delves into the different pressures on us to lose weight and how it plays a role in our body image and mindset. Then, she’ll walk you through some tips that you can try to shift your mindset to better support yourself.  Make sure you stick around until the end, Laura’s tip this week will help you envision your best you!

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

It’s the first episode of the Mom Life Weight Loss Podcast – let’s get to know Laura, who she is, and what she really thinks about weight loss.  She’ll share how she came to have a passion for coaching moms to lose weight, keep it off and be their best selves.  Plus, Laura will talk about motivation and preview some topics she’ll cover in future shows of the Mom Life Weight Loss Podcast.  
Make sure you listen to the end, because in every episode Laura will be sharing a tip that you can put right into action to help you be your best you! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom 

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast