Visit Chantel's website at mombodreset.com

Or check her out on Instagram @mschantelmatthews

Need some help making your mom life simple?

Get a copy of my new book, Stop Putting Yourself Last. I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for.

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching.

I love to hear from you.

Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.

Get details on coaching here: http://chanelleneilson.com/coaching

Instagram @chanelleneilsoncoaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? 

 Wanda says: So self care is such an interesting topic.  I absolutely hated the topic self care when I first was a mom. It made me mad. I hated when people talked about it.

It just seemed like the kind of a selfish thing to do, but it also, I didn't get the point to it. I was like, it's not going to help. My day isn't any different. I don't feel any different internally.

Self care kind of has the stigma of what that means is a certain routine, like, you wake up early, you read your scriptures, you read a good book, you meditate, you say prayers, you write in your journal, like, it's a very consistent society.

Find Wanda at: wandahoward.com

Need some help making your mom life simple?

Get a copy of my new book, Stop Putting Yourself Last.

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Interested in the Simplify Toolbox? Get details here:

https://chanelleneilson.com/funnel/simplify-toolbox/op3-page-64e653308df6a/

Today. We are talking about three of the things that are keeping you overwhelmed and feeling stuck. In your mom life. So often what we talk about here on the podcast and in my work are kind of these bigger things, lofty goals, things we want to work toward.

And today we're going to kind of flip the script and talk about more of the practical things, because what I've found is that sometimes. The things that you're dealing with on the day to day. Keep you so stuck in overwhelm in not being able to think about the bigger picture. And so sometimes it can be really helpful to get very practical, very hands-on of what are the things that are keeping me here and not allowing me to go where I want to go. So let's dive in and talk about these three things.

Need some help making your mom life simple?

Get a copy of my new book, Stop Putting Yourself Last.

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

As a mom, I know it can feel so isolating. And this is something I hear over and over from women, this idea of just. Being alone in motherhood and wanting deeper friendships. And so I love where we're going with this conversation. 

Need some help making your mom life simple?

Get a copy of my new book, Stop Putting Yourself Last.

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

This episode was inspired by a book I read recently called Cinderella Man. If that sounds familiar, it's probably because you've watched the movie like I had. it came out. Maybe early two thousands with Russell Crowe and Renee Zellweger.

I was interested in the book because I always like hearing the behind the scenes. What makes a champion into a champion? What are the things that they are doing? That we can learn from and emulate. And there were some really good ones in this book, and I'm excited to share them with you because I think there's a lot of relevance here for what we do as moms, what we do in life. And I am going to go through three lessons that I learned from the book.

Need some help making your mom life simple?

Get a copy of my new book, Stop Putting Yourself Last.

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

We are going to talk about living your purpose and more specifically, what is keeping you from living your purpose? This is something that I come across a lot, this idea of purpose. It's something that on the one hand is an inspiring where we feel like, yes, I want to live my purpose. And on the other hand, It's terrifying. Like, I don't know if I'm living my purpose. How do I, how do I know if I'm there?

How do I know if I am doing what I want to do as far as living my purpose? And it can become this big thing in our minds. And there are lots of things. In fact, five things that can keep us from living our purpose that we're going to talk about today. 

Need some help making your mom life simple?

Get a copy of my new book, Stop Putting Yourself Last.

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Need some help making your mom life simple?

Get a copy of my new book, Stop Putting Yourself Last.

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

“People claim to want to do something that matters, yet they measure themselves against things that don’t, and track their progress not in years but in microseconds. They want to make something timeless, but they focus instead on immediate payoffs and instant gratification.”

-Ryan Holiday in Perennial Seller

What matters most lasts longest.

So, what actually matters most? *Family *Faith *Love

And, How are you measuring yourself?

-if the chores are done -if the kids liked dinner -if I yelled today -if your social media post got likes and comments

At the end of the day when you think about what you did, what are you measuring yourself on? What do you see as a measure of your success?

What matters most lasts longest. But we measure ourselves against things that don’t matter.

Listen to this episode to learn more.

Need some help making your mom life simple?

Get a copy of my new book, Stop Putting Yourself Last.

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]