So in May we are working on being more intentional with our screen time. So likely for most of us, that's going to mean less time on our screens. It's going to mean being more intentional and more thoughtful about the time that we do spend on our screens.

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

We're talking today about getting out of overwhelm and I specifically have five questions that will help you to overcome overwhelm. 

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

Today we are talking about being where you are. Now we're talking about the mental discipline of being present. This is something that is not easy. It's definitely not easy for me. It's not easy for the clients that I work with.

But today we're gonna cover a few things that I hope will help. So number one, we're gonna talk about practicing the idea of mental discipline, practicing being where you are now. Then we're going to talk about some mental awareness, being aware of where you are. And finally we'll talk about the why. Why even bother? What does being present really do for you?

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Lori details her experience with different forms of meditation and how they've helped her overcome trauma.

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Schedule a call here: chanelleneilson.com/coaching

Next group of MOMS Life Made Simple Group Coaching Starts in April 2023!

Learn all about the MOMS Method and how it can help you!

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Schedule a call here: chanelleneilson.com/coaching

Next group of MOMS Life Made Simple Group Coaching Starts in April 2023!

So today we're gonna talk about how to balance your mom life while going all in on your dreams. Alright, so yesterday if you were with me I talked about Cinderella and we were talking about Happily ever After, and this idea of how we think things are gonna look versus what they're actually like.

And I talked a lot about going for your dreams and. Just because you have a family and you have obligations and you have these things you need to do, doesn't mean that you can't do the things that you feel called to do.

So I think that brings up the question then like, okay, yeah, that's really great. I wanna do these things, but how like, , even if I feel like, okay, yes, I'm inspired, I'm gonna go for it, right? How do you actually do it? And that's what we're gonna talk about today.

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

So today we're going to talk about meditation. And the challenge for April is to really be more mindful. That can look a lot of different ways. I'm going to share my experience of meditation. And to be honest, it's been kind of a journey.

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Schedule a call here: chanelleneilson.com/coaching

Next group of MOMS Life Made Simple Group Coaching Starts in April 2023!

I am going to talk about Cinderella today, what life was like for Cinderella after she got married and had four kids. So we all know the story of Cinderella. She.  is in dire need. She's in this place in her life where things are not going well, right? Um, her stepsisters, her stepmother are horrible to her.

She just wants out. She knows she wants this drastic change. And, um, she doesn't have a dress and she knows exactly what she wants. She wants to go to the ball, she wants to dance with the prince. She wants to have. Magical moment and the fairy godmother appears. She gets everything she wants. She meets the prince.

She ends up happily ever after and she marries the prince. Now, I want you to fast forward in Cinderella's life, 10, 15 years down the road, maybe even less, maybe between uh, like six and 15 years down the road. I had my first four kids in six years.  and I want you to picture Cinderella as a mom, a tired mom.

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Schedule a call here: chanelleneilson.com/coaching

Next group of MOMS Life Made Simple Group Coaching Starts in April 2023!

We are gonna talk about the idea of enough today, and I want you to think for a second if you have enough. Sometimes we think, am I enough? I want you to think for a second, do I have enough? Do I have enough time? Do I have enough motivation or willpower?

Do I have enough energy? The reason why I want you to think about that is because this is something that I.  a lot for moms. Tell me if this is something you ever feel. So, do you ever feel like there's not enough time? 

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

I wanted to talk today about a recent call I had and the things that this woman that I was talking to shared with me because as she was going over her situation, I think that you'll see a lot of similarities with your own life. The things that she talked about are pretty common to what I hear with moms. And so I want to list out the things that she told me. And then we're going to go over each one and talk about the solution.

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]