Our challenge for February is all about getting more and better sleep. So before we dive into that in case you're new here, let me just explain the concept of the challenges and what we're doing this year. So for 2023, each month, we have a different focus and are focusing on a different way to get in more self care so we can make our mom life simple. That is what we're all about. 

And little ways finding little ways to do things for yourself that don't take a lot of time that don't take a lot of money that are very easy to work in as habits in your daily life, so that you can feel like you again so that your mom life can go better and be simpler for you. 

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Jenny's mantra: "I acknowledge that many good things come my way, that a higher power works, miracles in my life daily, and that I have been gifted with many abilities.

I acknowledge that I also have power to create and do many good things, be a part of miracles, and that using my abilities to create the things I want or feel inspired to do will bless the lives of others. Don't wait or expect all things to happen for you. Take ownership and change or create the things that you can."

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

Find Jenny at https://jennyscello.com/ or on Instagram @jennydownscello

What would make your mom life simpler? Email me and let me know: [email protected]

My goal in January was really around starting to understand how my mindset and my beliefs and my expectations, with home and kids can really impact our home life.

And so I was really cognizant around how my mindset and beliefs on my kids and how they behave, how that can actually influence the environment that we're in. And so I've been noticing a lot more lately that they're really starting to hit each other. You know, they're expressive, very physically, very loud. So they're hitting, there, we've got big emotions. We've got spitting. And so my mindset was really around how can I build an energy and a vision and a mindset for the behavior I want to see from them versus that which I am seeing. And so I felt like my mindset was really reinforcing that I was telling the stories of how naughty my kids were at home and how they just can't stop hitting and spitting on each other.

And I said, you know what? That's probably reinforcing the behavior. And so how can I shift my mindset to that which I want to see? And so I'm really starting to sit in the mindset and the energy of respect and consideration for each other and hands to ourselves. None of this comes overnight, but that's really what I've been focusing on recently is how can my mindset drive the behavior that I'm looking for for my children? Listen to this great episode with Andrea Andree to hear more!

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Chantel says: "Self-care can usually be the last thing on the list.

We like to put everybody else first and you know, if, if we can find time, then we will put ourselves somewhere on there. And I also find that people that tend to almost look at self-care as a luxury. Like, well, you know, that's, that's for those types of people or whatever.

You hear people talk about self-care as like bubble baths and taking walks, which is beautiful, but I just told myself I was too busy for all of that. Yeah. So I love to think of this as a reframe as to doing the things that we're normally doing. But you, again, I don't know if you, everybody's heard this phrase before, but what you think you create your world. 

And so even just reframing something and setting your intent a new way can change your entire experience with something that you've done a million times over. And so that's what I love to kind of do is help people do simple, small things, but instead of it depleting them, it fills their cup."

Need some help making your mom life simple?

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Why do our thoughts matter? What we think really creates the feeling that we have inside of us. So from that feeling, then we act. So then those actions, what we do, or maybe even what we don't do, that produces our results.

Learn more about how creating the mindset we want leads to the results we want.

Have you joined the self care challenge? Each month in 2023, join us as we focus on a different area of self care! chanelleneilson.com/selfcare2023

Need some help making your mom life simple?

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

 I am so excited about what we have going on on the podcast this year for 2023. We are going to be doing a series of monthly challenges, and they're really all about different ways to implement self-care. Each month there'll be something new to help you get in self-care in a way that's really doable, in a way that's really simple, in a way that supports your mom life.

So I get it. We don't want to add something really big and difficult and challenging and hard. That's the reason why most New Year's resolutions fail because we try something that's too big. We bite off more than we can chew. We get in this place where it just makes it too much to add one more thing. These series of challenges are going to be different.

They are going to be very doable, but what you will find as you implement each one is that you'll notice changes. Doing little things are going to impact how you live your day, how you live your life, and looking back at the end of each month, at the end of each challenge, you can really evaluate:

When I did that for a month, What happened? How did that work out for me? Is this a habit that I want to keep? Is this making a difference in my life? And so that is what 2023 is all about here at Mom's Life Made Simple, and I'm so excited for you to be a part of it. If you haven't yet, be sure to head over to my website and sign up for the challenge.

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Self care Challenge 2023!

Join here:

http://chanelleneilson.com/self-care-challenge-2023/

We have a good life. And so it's easy to be like, okay, yeah, why do I need dreams? Why do I need something more? And I wanna talk about this idea because I think that each of us, no matter where we are, no matter what our circumstance is, there is an innate desire for more.

And I think that innate desire comes from the divine within us. We are called to grow. We're called to growth. We're called to do more and be more. And that doesn't mean we can never be satisfied and content where we're at. I think this idea of divine discontent, is a really cool paradox to where we are happy and filled with joy where we are, and yet there's this divine discontent that knows we can be even better, do even more, accomplish more, and help more people and just grow to a higher level. And so when I say, are you living the life of your dreams? – What are your dreams? What are those things that you feel called, that you feel nudged to do?

Need some help making your mom life simple?

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

I talk a lot on the podcast and in my coaching about your future self, about her being a different person than you. And because she is a different person, this concept can often seem a little unclear, right?

Our future self is unfamiliar. She's a little unknown to us. We're not quite sure who she's going to be. And so if you think of this like the road trip, it's like always checking the directions. Like, am I going the right way? Is this really who I want to be? is this what I want?

On this episode, learn how to quickly head toward your future self.

Need some help making your mom life simple?

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

What simplifying your wardrobe really means to me: it's a principle, and the principle is that when you go into your closet, your dresser, or wherever you keep your clothes, that you only have available to you clothes that you love, clothes that fit you, and clothes that you can wear right now. 

Everything in your closet is a viable option for you to wear. You don't say, Oh, well, I can't wear this because it doesn't fit me. I can't wear this because it's out of season. You know, you have this closet full of clothes, but you can't wear them, Instead, everything in there is a viable option.

Need some help making your mom life simple?

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]