Mom University

Book a Call here: Chanelleneilson.com/coaching MOMS Life Made Simple Starts April 2023!

I am excited to be here and to talk to you about the question that I get asked probably the most often, which is, how can I spend time on my dreams, doing what I wanna do, trying to work on my goals when my to-do list never ends?

it's common. It's something that people ask me a lot because this is what a lot of us are struggling with. We have things that we wanna do and yet we have things that we feel like we need to do that, um, life demands of us, that motherhood demands of us. 

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Schedule a call here: chanelleneilson.com/coaching

MOMS Life Made Simple starts in April 2023!

I wanna know if this has been your situation, you. After a long day of taking care of your family and doing the things you needed to get done, you make dinner, you clean up, you finally get the kids to bed, and then you do some more cleaning, and finally you sit down. You either scroll your phone or you watch a show maybe for a little or maybe that leads into kind of a long time.

And then finally, you. get into bed exhausted, just totally exhausted. And beyond that, a little bit discouraged because you remember all the things that you left undone. You. Remember that you have this goal, this dream, this thing you wanna work on. And that didn't even, that wasn't even on the list, like that was so far down your list of priorities. It didn't even get written down. It didn't even have a chance of getting done. Um, you think about as you're lying there in bed, the balls that you dropped that day, the ways that you blew it, the things that you did wrong. and then you know that tomorrow you have to do it all over again and you just feel that discouragement.

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Schedule a call here: chanelleneilson.com/coaching

Next MOMS Life Made Simple Group starts early April 2023.

So today we're gonna talk about how to go from chaos to calm, how to thrive in mom life, and how to accomplish your goals. These are some big things and they are things that we all want as moms. I have felt these myself.

So this is for you if you feel out of control during your day, if you feel out of control with your emotions, with the way that you're reacting to or handling situations that come up in your family. If you feel unorganized, like, like you don't quite know what to do next, but you feel like you have a ton to do, but you're not sure what to do when, and you. Feel this weight of so many things to do pressing on you.

This is for moms who feel like they're dropping the ball, that there are so many things to do and you know, they're important and you're letting them go. This is for moms who feel in chaos more often than not.

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

"We're very big on beverages.

We love a bevvie. Yes. So we start every episode by telling people what we're drinking. And so we say, what's the bev?

We just have Bevs coming out of our ears at all times. That's actually been a really fun thing because people, they really wanna know.

They're like, what are they drinking? We're like, oh, it's just like this funny, silly thing that we were doing and we've discovered so many neat like companies and products to like increase your hydration and it does fall under the wellness, the health and body wellness."

Find more from Cassaundra and Brittney on Instagram @thewellwellwellpodcast:

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

 I love that you love to keep life simple because it's one of the things I think that gets overlooked all the time is the water conversation. And a lot of people are like, oh, well I drink my coffee or I drink my tea, and it's not the same thing.

Your body needs to have the water. We've heard it before, but I'm just gonna keep it simple. Not gonna get real sciencey over here, but the reason we need water is the majority of our body is made up of water, right?

And so replenishing and making sure our body is able to, one, move things out properly and allowing it to go to the bathroom. Two, when we consume a lot of our foods and we're eating the water then is also able to help transport those nutrients and move those things into where they need to go.

Find Chase at:

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Now today we're going to cover why drinking more water is important, how to drink more water, and the main thing that I think might trip people up with trying to drink more water and it may be different than what you expect.

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Shelbi took the February Challenge! Listen to hear how her sleep improved and all the difference it made for her.

You can find Shelbi podcasting at The Book of Mormon Podcast: https://podcasts.apple.com/us/podcast/the-book-of-mormon-podcast/id1488690168

Or on Instagram at: @thebookofmormonpodcast

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Our body's always speaking to us. If we are tired, if we have some ache anywhere, it's trying to tell us something. So I, I think the other aspect of helping you figure out how to be more energetic is to find out what works for you.

Find Emmy on Instagram: https://www.instagram.com/emmyloumeau/

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Find the brand new MLMS Course here: chanelleneilson.com/mlms-course Coupon code: FEB25 for 25% off now through Feb. 28. 2023

These three things that we can evaluate to have a better mom life: one, what do you want? 

Two, what is your programming?

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]

Well, sleep matters.  on a million different, in a million different ways.

I think the the one is, or something that you hear a lot about is longevity. We wanna be healthy. We don't wanna get cardiovascular disease, we don't wanna become obese, we don't wanna have strokes, we don't wanna get Alzheimer's. All these things, dementia, all these things, mental health, pH physical health is linked to sleep.

So there is, there's a lot of studies. It's not saying necessarily that if you are sleep deprived you will get X, Y, and Z disease. But all these diseases, if they've looked at studies and have looked at patients, see that the people who are sleep deprived have a lot more trouble with a lot of these diseases.

Dementia being like, I'm a huge advocate for mental health. Dementia, depression, anxiety, all these being super affected. If you don't sleep because your system isn't regulated because you're constantly stress.  because that's when we actually calm down. Um, the other one I find for parents, um, that's one of my biggest ones, emotional regulation.

Mm-hmm. . And we all know it from our children. Right. You know, if they've had a bad night, you're like, in the mornings you're like, oh my God. It's starting with the temper tantrums. Okay. They just didn't get a good night's sleep. We're gonna have a nap in the a. Everything's gonna be better. Yeah. And it is, and we don't treat ourselves that way, but that's what happens in a child's brain overnight, that regulating emotions, consolidating memory, just reliving kind of what you've experienced.

Happens for us too. And there's studies that show that parents who are sleep deprived just yell 52% more of the time than parents who are not sleep deprived.

Need some help making your mom life simple?

Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

Get details on coaching here:  http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

What would make your mom life simpler? Email me and let me know: [email protected]